5 smart hacks to get your healthy habits back on track
The lockdown made it a breeze to pick and nibble and enjoy more home baking than usual, as well as ensuring extra drinks to deal with the stress! Now that we are returning to that new phase of life that is halfway to normal, here are 5 smart health hacks to help you regain healthier habits or to inculcate new ones.
- Start slow - There might be a possibility that you have missed your gym or yoga for a few days. In order to bounce back, start slowly with manageable activities such as take a walk around your neighbourhood or ride a bike. Just keep moving and try to work up a sweat. Consider committing to five minutes of exercise first, then add an extra minute the next day and again the next day.
- Schedule sleep - Maintaining a consistent sleep routine can be difficult due to changing work schedules and hectic lifestyles. Going to bed at the same time every night, on the other hand, will improve your ability to fall and stay asleep. Even on weekends and holidays, try to stick to your sleep schedule. For a healthy body, sleep at least 7 hours per night. If you have trouble while sleeping then you can avoid electronic instruments before going to bed or you can try to sleep in a quiet, dark room with a comfortable temperature.
- Healthy eating - Weight loss, improved metabolism, and increased immunity are just a few of the advantages of eating healthy. Choosing whole foods over processed foods is an effective way to enhance your nutrition. You should also limit your intake of sugary drinks such as soda, sports drinks, and energy drinks. Instead, you should drink water or sugar-less tea. If you have started travelling to college or work you can carry a handful of seeds or nuts with you for your sudden hunger cravings.
- Build cleaning/organizing habits - Making it a habit to keep your house clean and tidy can provide you with some unexpected physical and mental benefits. A clean home promotes health, keeps you organized, promotes calmness, makes you happy, increases productivity, and provides a sense of accomplishment. Make a cleaning schedule for your home and try to complete one task per day. For example, you could schedule laundry on Mondays and dusting on Fridays.
- Stay connected - Staying socially connected is more important than ever, especially in an increasingly isolated world. Maintaining social connections enhances your quality of life, helps improve your mental health, and helps ease feelings of loneliness.
Changes are difficult to adapt but once you’ll start working on them slowly you will get a grasp of them. Hope this article will help you all.
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