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Sunflower Seed Crackers

Sunflower Seed Crackers


Looking for a crispy snacking treat that is healthy and guilt-free? These sunflower seed crackers are delightfully crunchy and grain-free. Indeed an amazing snacking option for the gluten intolerants. The roasted bell peppers, cheese and seasonings add a fresh flavor to these crackers.

Prep: 10 mins
Cook: 17 mins


4 cups Raw Sunflower Seeds
5-6 roasted, Bell peppers
1 tbsp Dried Italian seasoning - 1 tbsp
1 tsp Sea salt
4 tbsp grated, Parmesan cheese


  1. Soak the raw sunflower seeds overnight at room temperature and drain them in the morning.
  2. Add the soaked sunflower seeds in a blender and blend it finely.
  3. Add the seasoning, salt, cheese and roasted bell peppers and blend until the mixture is smooth.
  4. Pre-heat the oven to 75? and line the baking tray.
  5. Spread the sunflower seed mixture evenly on the baking sheet using a spatula.
  6. The thickness of the mixture should be no more than 3 to 4 mm.
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