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Pumpkin & Sunflower Seed Butter

Pumpkin & Sunflower Seed Butter


Bored of having your regular peanut butter? It’s time to try something new, that’s tasty and healthy. A combination of two super seeds, in a creamy spread, is worth having in your butter collection. Try this nut-free, buttery spread on your breakfast toast and relish the heavenly taste and rich mouthfeel.

Prep: 15 mins
Cook: 40 mins


1 ½ cup Raw Pumpkin Seeds
2 cups Raw Sunflower Seeds
2 tsp Coconut Oil
1 tsp Raw Honey (Optional)


  1. To make your own homemade butter, preheat oven to 160? and place seeds and spread them evenly on a baking sheet.
  2. Toast the seeds for 10 minutes until they turn light golden.
  3. Remove the seeds and let them cool.
  4. Place the warm seeds in a high-speed blender and blend for 7 to 10 minutes.
  5. Occasionally, scrape the sides of the blender.
  6. If you’re adding honey, you can add it at this step.
  7. Blend the mixture well until it’s smooth
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