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Is Oatmeal good for a diabetic patient or not?

  • Is Oatmeal good for a diabetic patient or not?

Diabetes is a condition in which metabolism is affected. This condition then affects how body can produce insulin, or used the insulin in the body.  This is why body is unable to maintain healthy sugar level in blood. Which is why a diabetic patient need to keep his sugar level in check. You can maintain blood sugar level by maintaining the amount of carbs you eat in a day. 

This is where Oatmeal plays an important role. As oatmeal offers variety of health benefits while being low on carbs, its the best go-to food for anyone with diabetes. 

Oatmeal is easily available online and offline. Ready to cook packs of oatmeal are great for the times when you are in hurry. They are becoming a part of everyday meals for so many individuals. Here is why this superfood is diabetes-friendly.

Oatmeal is packed with essential minerals, namely potassium, calcium, and iron. Oatmeal comprising oats are also a great source of soluble fibers and have massive amounts of proteins in it. Oatmeal consumption is also associated with a reduced risk of heart diseases. Oatmeal also keep cholesterol levels in check.

Along with being healthy for the heart, oatmeal is also friendly food for type-2 diabetes. One of the best and easiest ways to incorporate oats in your diet are by preparing overnight oatmeal

Oats are minimally processed while making the oatmeal. This leads to slower digestion of the food resulting in a slower rise in blood sugar. Beta-Glucan is a particular type of fiber found in oats. This fiber increases the time it takes to digest oats. Which results in the slower release of glucose in the small intestine. Oatmeal also has a low glycemic index (GI). The Glycemic index basically is a system to dedicate a number to each food to understand how much each food increases blood sugar. What this means is that a low glycemic index indicates a lower rise in blood sugar level.

Overnight oatmeal when prepared with nuts and fruits can comprise all your required nutrients and can also make you feel full. You can use low-fat milk to make your oatmeal. You can spice like nutmeg and cinnamon to enhance the flavors of your oatmeal. Add nut butter like peanut butter or almond butter for extra protein and flavor.

Oatmeal can also be used as a healthier swap for breakfast cereals. You can use ready made oatmeal or make one for yourself. Incorporating Multigrain Oatmeal is one of the best ways you can add fruits, berries, multi grains and oats in your diet

Oatmeal has high fiber content and low glycemic index, two things great for anyone with diabetes.  Because of its soluble fiber content, its heart healthy. Oatmeal also helps you keep your cholesterol in check.  Oatmeal also helps regulating the digestion.

If you buy the ready to make oatmeal or make your own ahead of time, its easy on the go breakfast. Make your oatmeal with pinch of cinnamon, some nuts and/or berries. You can use Greek yoghurt for extra protein.

With this being said, Oatmeal is great for diabetes when made correctly. Avoid any sugar/syrups. Add honey/jaggery for sweetness. If you add fruits for natural sweetness in the oatmeal, that would be the best. Keep checking your blood sugar to understand the benefits of oatmeal in your diet.

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