Is Oatmeal Good for Diabetics?
A few years ago when oats were introduced to us there were so many speculations about this new grain. We all wondered what this new grain can do to us and how can it add up to our daily diet? Some said it’s healthy, the others called it a fad and some said it can be a staple soon. We did some research and we found out, oats are not only great for health and weight loss but they also work as a great meal for diabetics.
Oats are easily available online and offline. They are becoming a part of everyday meals for so many individuals. Here is why this superfood is diabetes-friendly.
Oats are packed with essential minerals, namely potassium, calcium, and iron. Oats are also a great source of soluble source and have massive amounts of proteins in it. Oats consumption is also associated with a reduced risk of heart diseases. Oats also keep cholesterol levels in check. Along with being healthy for the heart, oats are also friendly food for type-2 diabetes.
Oats are minimally processed while making the oatmeal. This leads to slower digestion of the food resulting in a slower rise in blood sugar. Beta-Glucan is a particular type of fiber found in oats. This fiber increases the time it takes to digest oats. Which results in the slower release of glucose in the smaller intestine. Oatmeal also has a low glycemic index (GI). The Glycemic index basically is a system to dedicate a number to each food to understand how much each food increases blood sugar. What this means is low glycemic index indicates a lower rise in blood sugar level. Overnight oatmeal when prepared with one nuts and fruits can comprise of all your required nutrients and can also make you feel full. You can use low-fat milk to make your oatmeal. You can spice like nutmeg and cinnamon to enhance the flavors of your oatmeal. Add nut butter like peanut butter or almond butter for extra protein and flavor. Oatmeal can also be used as a healthier swap for breakfast cereals.
With this being said, Oatmeal is great for diabetes when made correctly. Keep checking your blood sugar to understand your body well. You will know how oatmeal is reacting to your body.
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