Is there a connection between Steel Cut Oats and Weight Loss?
You might have heard of or read everywhere how a fulfilling breakfast and a light dinner is the first step to weight loss. Whether it be a heavy breakfast or a quick whole fruit grab, the amount of calories you take in counts. As long as anyone of us remember, the key to a healthy diet is a morning breakfast. And people like you who are always researching on what is the best option for breakfast to lose weight, Oats come into the picture before any other food item. With a wide variety of Oats available in the market in and around you, it sometimes puts you up in a tricky situation on what are the best types of Oats for weight loss?
Do all these types have a connection to weight loss? Are all of them recommended for weight loss?
Let’s see how Steel Cut Oats are taken into account when it comes to weight loss:
Rolled Oats are initially steamed and then rolled which helps in faster cooking process. However, Steel Cut Oats are not cooked in their processing stages. Rather, the oat grain is passed through slender blades which slice the oats into thin pieces. As compared to Rolled Oats, Steel Cut Oats are dense and chewy.
Almost about a 1/4th cup of Oats pack 5g of dietary fibre, 2g of which is insoluble fibre. This fibre consists of a substance called beta-glucan. Beta-glucan helps in improving the blood sugar levels and cholesterol levels of the human body. If a diabetic consumes merely 3g of beta-glucan daily, it might lower the diabetics’ glycemic response to their overall meal. The protein content found in these oats consists of trace amounts of particularly all the nine essential amino acids. Apart from that, these are also a great source of vitamins like Vitamin B and minerals like Iron.
For an effective weight loss diet, only a bunch of fibrous foods are not enough, but a breakfast that comprises all the essential nutrients like vitamins, minerals, antioxidants, amino acids and unsaturated fats are a must. Steel Cut Oats are said pack all of these nutrients in their right proportions, thus making them an essential breakfast option for the weight loss diet freaks.
Cook it with spicy veggies and masalas, or just relish a bowl of Oatmeal with fresh or dried fruits, cinnamon and nut, anyway the wonders of Steel-cut oats are going to work for you!
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