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Blogs

Case Study: A student from China with Depression
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Case Study: A student from China with Depression

Zhang Nan was a 22-year old boy who was a college student. He lived with his parents and grandparents in their 3-bedroom apartment. Read More

Top 5 Food and Lifestyle Changes to Lower Cholesterol
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Top 5 Food and Lifestyle Changes to Lower Cholesterol

High cholesterol has become a common health issue amongst people of any age, mainly among the youth. This is because of their unhealthy diet choices and th Read More

A Secret Door To Manushi Chhillar’s Success Story
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A Secret Door To Manushi Chhillar’s Success Story

To win a Miss World is not everyone’s cup of tea. It takes hard work & sincere dedication to become perfect. Rigorous training & proper diet are what wor Read More

Kareena Kapoor’s Diet Plan!
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Kareena Kapoor’s Diet Plan!

Known for her sizzling beauty and marvellous acting, Kareena Kapoor Khan has won hearts of people all over the nation with her hot sensational body. Read More

Aamir Khan’s Dangal Diet Secrets Are Out
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Aamir Khan’s Dangal Diet Secrets Are Out

Aamir Khan, as people hear this name, Perfectionism is what comes in everyone’s mind. From reel life to real life, he gives his 100% in almost everything Read More

Amazing Benefits of Drinking Chamomile Tea Before Bed
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Amazing Benefits of Drinking Chamomile Tea Before Bed

We all know green tea, black tea or any other ordinary tea is produced from a tree. Chamomile Tea is produced from a daisy-like plant and not from a tree l Read More

6 Foods To Be Included In Your Diet To Keep Your Body Warm During Winter
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6 Foods To Be Included In Your Diet To Keep Your Body Warm During Winter

When you see people covered fully with jackets and gloves, scarfs around their neck, cotton buds in their ears and a cup of hot chocolate in their hands, y Read More

How Spearmint Tea Help In Treating PCOS & Hormonal Acne
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How Spearmint Tea Help In Treating PCOS & Hormonal Acne

Spearmint is a great herb which is pleasant smelling and one of the ingredients in some toothpaste or cosmetics. It is also rich in many vital nutrients. Read More

Why Should You Wash Your Face With Apple Cider Vinegar?
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Why Should You Wash Your Face With Apple Cider Vinegar?

This question might surely put you off. Why would someone wash their face with apple cider vinegar when there are so many beautifully scented face products Read More

Are Chia Seeds Good For Weight Loss? And How To Use Them?
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Are Chia Seeds Good For Weight Loss? And How To Use Them?

Looking for ways other than running and working out to reduce that bulging belly? There is a fuss going on recently about chia seeds to help you tackle thi Read More

Vitamins: At A Glance
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Vitamins: At A Glance

The secret to a healthy mind and body has always been out in the open. Yes, it is the good old diet we are referring to. Read More

Did You Know These Interesting Facts About Cranberry?
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Did You Know These Interesting Facts About Cranberry?

The minute we think of berries, what comes into our mind is the luscious, lip-smacking, red-coloured berries popping out in between green leaves. Read More

Why is Quinoa better than Rice?
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Why is Quinoa better than Rice?

Quinoa has been in the limelight for the last few years. It is almost to be found in all homes all over the world, in place of white rice or brown rice. Read More

Proven Health Benefits of Blueberries You Did Not Know
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Proven Health Benefits of Blueberries You Did Not Know

Blueberries are not much familiar in India compared to that of Strawberries when it comes to garnishing ice-creams, yogurts, cakes Read More

Amazing Benefits of Flax Seeds for Hair Growth
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Amazing Benefits of Flax Seeds for Hair Growth

Hair growth has always been an ever-increasing issue since the last few years because of the several changes in lifestyle. Change in the eating habits, hai Read More

Unraveling The Secrets Of Apple Cider Vinegar
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Unraveling The Secrets Of Apple Cider Vinegar

Apple Cider Vinegar, cooly touted as ACV, is beyond wonderful. Not only it is a tasty addition to several of your recipes, but it Read More

Tea v/s Infusion: What Is The Difference?
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Tea v/s Infusion: What Is The Difference?

Tea is a rich source of antioxidant, and vitamin C. Vitamin C helps keep the bones and teeth strong by protecting them. Read More

Quinoa: Where Does It Come From?
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Quinoa: Where Does It Come From?

Walk in any fancy restaurant these days, their waiters and managers will sure brag about the high-quality quinoa they serve. Even the health bloggers are g Read More

How Vegetarians Can Cope With Vitamin D Deficiencies!
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How Vegetarians Can Cope With Vitamin D Deficiencies!

Vitamin D is responsible to absorb calcium from the body which then helps in the formation and repair of bones. This vitamin is not present naturally in ma Read More

Dummies Guide To Superfoods
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Dummies Guide To Superfoods

Never heard of superfood? Superfoods are most nutrient dense food on the planet, well-known for dietary benefits. These foods are Read More

Barley: The Complete Food
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Barley: The Complete Food

Barley is a member of the grass family and cereal. This whole grain resembles wheat but is somewhat lighter in colour. It is said to be the first ever crop Read More

7 Wonders of Honey
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7 Wonders of Honey

Honey is considered as gold amongst all the health tonics due to its various health benefits. It is a treasure of the overall health wonders of the world. Read More

Make Your Christmas Merry by Eating Foods Made From Cranberry!
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Make Your Christmas Merry by Eating Foods Made From Cranberry!

Make this Christmas a memorable one, not only for your fellas, but for Santa Claus too. While Santa Claus manages to fulfil your w Read More

Surprising Benefits of Green Tea
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Surprising Benefits of Green Tea

Green Tea is considered as one of the healthiest beverage. It consists of powerful antioxidants, vitamins and minerals which has m Read More