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Case Study: A student from China with Depression

Case Study: A student from China with Depression

Zhang Nan was a 22-year old boy who was a college student. He lived with his parents and grandparents in their 3-bedroom apartment.

10 Aug 2018 | 1900  | By Sameer

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Top 5 Food and Lifestyle Changes to Lower Cholesterol

Top 5 Food and Lifestyle Changes to Lower Cholesterol

High cholesterol has become a common health issue amongst people of any age, mainly among the youth. This is because of their unhealthy diet choices and th

10 Aug 2018 | 1327  | By Sameer

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A Secret Door To Manushi Chhillar’s Success Story

A Secret Door To Manushi Chhillar’s Success Story

To win a Miss World is not everyone’s cup of tea. It takes hard work & sincere dedication to become perfect. Rigorous training & proper diet are what wor

10 Aug 2018 | 829  | By Sameer

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Kareena Kapoor’s Diet Plan!

Kareena Kapoor’s Diet Plan!

Known for her sizzling beauty and marvellous acting, Kareena Kapoor Khan has won the hearts of people all over the nation with her hot sensational body. Sh

10 Aug 2018 | 1127  | By Sameer

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Aamir Khan’s Dangal Diet Secrets Are Out

Aamir Khan’s Dangal Diet Secrets Are Out

Aamir Khan, as people hear this name, Perfectionism is what comes in everyone’s mind. From reel life to real life, he gives his 100% in almost everything

10 Aug 2018 | 1168  | By Sameer

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Amazing Benefits of Drinking Chamomile Tea Before Bed

Amazing Benefits of Drinking Chamomile Tea Before Bed

We all know green tea, black tea or any other ordinary tea is produced from a tree. Chamomile Tea is produced from a daisy-like plant and not from a tree l

10 Aug 2018 | 1230  | By Sameer

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Foods that'll keep your Body Warm during Winter

Foods that'll keep your Body Warm during Winter

When you see people covered fully with jackets and gloves, scarfs around their neck, cotton buds in their ears and a cup of hot chocolate in their hands, y

10 Aug 2018 | 1129  | By Sameer

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How Spearmint Tea Help In Treating PCOS & Hormonal Acne

How Spearmint Tea Help In Treating PCOS & Hormonal Acne

Spearmint is a great herb which is pleasant smelling and one of the ingredients in some toothpaste or cosmetics. It is also rich in many vital nutrients.

10 Aug 2018 | 1620  | By Sameer

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Why Should You Wash Your Face With Apple Cider Vinegar?

Why Should You Wash Your Face With Apple Cider Vinegar?

Apple Cider Vinegar is beneficial for your face and helps in treating skin problems such as acne, spots, age spots, etc. Apple Cider Vinegar is made by fer

10 Aug 2018 | 1063  | By Sameer

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Best way to use Chia Seeds for Weight Loss

Best way to use Chia Seeds for Weight Loss

Looking for ways other than running and working out to reduce that bulging belly? There is a fuss going on recently about chia seeds to help you tackle thi

10 Aug 2018 | 2080  | By Sameer

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Vitamins and Their Importance in Human Body

Vitamins and Their Importance in Human Body

The secret to a healthy mind and body has always been out in the open. Yes, it is the good old diet we are referring to.

10 Aug 2018 | 851  | By Sameer

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Did You Know These Interesting Facts About Cranberry?

Did You Know These Interesting Facts About Cranberry?

The minute we think of berries, what comes into our mind is the luscious, lip-smacking, red-coloured berries popping out in between green leaves.

10 Aug 2018 | 1053  | By Sameer

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Why is Quinoa better than Rice?

Why is Quinoa better than Rice?

Considering the nutrient food community, rice and quinoa are totally contradictory to each other and that is the reason why it is better to understand the

10 Aug 2018 | 907  | By Sameer

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Proven Health Benefits of Blueberries You Did Not Know

Proven Health Benefits of Blueberries You Did Not Know

Blueberries are not much familiar in India compared to that of Strawberries when it comes to garnishing ice-creams, yogurts, cakes

10 Aug 2018 | 839  | By Sameer

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Amazing Benefits of Flax Seeds for Hair Growth

Amazing Benefits of Flax Seeds for Hair Growth

Hair growth has always been an ever-increasing issue since the last few years because of the several changes in lifestyle. Change in the eating habits, hai

10 Aug 2018 | 1468  | By Sameer

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Unraveling The Secrets Of Apple Cider Vinegar

Unraveling The Secrets Of Apple Cider Vinegar

Apple Cider Vinegar, cooly touted as ACV, is beyond wonderful. Not only it is a tasty addition to several of your recipes, but it

10 Aug 2018 | 863  | By Sameer

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Tea v/s Infusion: What Is The Difference?

Tea v/s Infusion: What Is The Difference?

Tea is a rich source of antioxidant, and vitamin C. Vitamin C helps keep the bones and teeth strong by protecting them.

10 Aug 2018 | 747  | By Sameer

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Quinoa: Where Does It Come From?

Quinoa: Where Does It Come From?

Walk in any fancy restaurant these days, their waiters and managers will sure brag about the high-quality quinoa they serve. Even the health bloggers are g

10 Aug 2018 | 871  | By Sameer

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How Vegetarians Can Cope With Vitamin D Deficiencies!

How Vegetarians Can Cope With Vitamin D Deficiencies!

Vitamin D is responsible to absorb calcium from the body which then helps in the formation and repair of bones. This vitamin is not present naturally in ma

10 Aug 2018 | 723  | By Nayana

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Dummies Guide To Superfoods

Dummies Guide To Superfoods

Never heard of superfood? Superfoods are most nutrient dense food on the planet, well-known for dietary benefits. These foods are

10 Aug 2018 | 848  | By Sameer

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Barley: The Complete Food

Barley: The Complete Food

Barley is a member of the grass family and cereal. This whole grain resembles wheat but is somewhat lighter in colour. It is said to be the first ever crop

10 Aug 2018 | 891  | By Sameer

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7 Wonders of Honey

7 Wonders of Honey

Honey is considered as gold amongst all the health tonics due to its various health benefits. Raw Honey is a treasure of the overall health wonders of the

10 Aug 2018 | 1501  | By Sameer

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Make Your Christmas Merry by Eating Foods Made From Cranberry!

Make Your Christmas Merry by Eating Foods Made From Cranberry!

Make this Christmas a memorable one, not only for your fellas, but for Santa Claus too. While Santa Claus manages to fulfil your w

10 Aug 2018 | 664  | By Sameer

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Surprising Benefits of Green Tea

Surprising Benefits of Green Tea

Green Tea is considered as one of the healthiest beverage. It consists of powerful antioxidants, vitamins and minerals which has m

10 Aug 2018 | 793  | By Sameer

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