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Best Foods for Diabetes Patients

Best Foods for Diabetes Patients

Diabetes is a health condition in which blood glucose or blood sugar levels are higher than normal. It is becoming a very common disease nowadays. It is sa

16 Jun 2021 | 32  | By Saisha Parab

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High Protein Breakfast : 4 types of Protein Oats options to kick start your day

High Protein Breakfast : 4 types of Protein Oats options to kick start your day

Are you Looking for healthy food options? Oats can be proven as a good choice as it is high in protein. Oats can be consumed at the start of the day and

10 Jun 2021 | 29  | By Ram Rathi

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7 Days Of Breaking Plastic Habits

7 Days Of Breaking Plastic Habits

We are facing global issues such as climate change, deforestation, dwindling natural resources, and pollution. It is important to save the environment for

05 Jun 2021 | 62  | By Pavitra

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Plastic Free Packaging

Plastic Free Packaging

Customers buying from the True Elements website can now opt to purchase products in plastic-free packaging.

04 Jun 2021 | 508  | By Pavitra

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Foods With Antibacterial Properties To Include In Your Diet

Foods With Antibacterial Properties To Include In Your Diet

Recent studies have shown that humans are more prone to contact bacterias, which are a cause of many diseases and infections. They can enter our bodies fro

07 Jun 2021 | 51  | By Saisha Parab

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Are Oats Gluten-Free? Learn the facts

Are Oats Gluten-Free? Learn the facts

Gluten is a protein that is commonly found in many grains, including wheat, barley and rye. It is common in food items such as pasta, bread, pizza-base and

01 Jun 2021 | 99  | By Ram Rathi

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Immunity Boosting foods for post covid infection

Immunity Boosting foods for post covid infection

Good nutrition is crucial for maintaining good health, particularly if you are recovering from coronavirus. If you have come in contact with this virus, yo

28 May 2021 | 99  | By Ram Rathi

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11 Science Based Health benefits of Pumpkin Seeds

11 Science Based Health benefits of Pumpkin Seeds

Pumpkin Seeds might be tiny, but they are loaded with nutrients and come with multiple health benefits. These seeds are easy to incorporate into your diet.

24 May 2021 | 111  | By Pavitra

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Types Of Best Oats

Types Of Best Oats

For many families, a big Sunday breakfast spread most definitely includes the very versatile and tasty - Oats!

22 May 2021 | 102  | By Pavitra

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7 day Diet Plan For Weight Loss

7 day Diet Plan For Weight Loss

Did you know that nearly 39% of adults were overweight as per research done in the year 2019? And, this percentage is going on increasing year-on-year. If

21 May 2021 | 162  | By Pavitra

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Entrepreneur Magazine: Staying True To Food

Entrepreneur Magazine: Staying True To Food

"We didn't have any disruption due to covid in operations and the challenge was meeting increased demand Due to supply issues."

20 May 2021 | 103  | By Nayana

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10 natural weight loss foods which are backed by Science

10 natural weight loss foods which are backed by Science

Weight loss comes with a lot of myths about what should be eaten and what not. So to help you out we listed some foods that can be helpful in weight loss

16 May 2021 | 149  | By Kasturi

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Dalia For Weight Loss

Dalia For Weight Loss

Dalia is a breakfast staple in almost every Indian household. It has many health properties and has found a fan base beyond the fitness circuit. Dalia is e

13 May 2021 | 154  | By Pavitra

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Oatmeal And Diabetes: The Do's And Don'ts

Oatmeal And Diabetes: The Do's And Don'ts

Diabetes is a health condition that can be managed and kept in control with a healthy diet and regular exercise. Avoiding sweets and too many carbs and eat

10 May 2021 | 132  | By Saisha

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Depression And Diet: 10 Foods That Help You To Fight Depression

Depression And Diet: 10 Foods That Help You To Fight Depression

This pandemic has caused emotional, physical, and psychological distress to many despite suffering from the virus or no. Isolation, losing a loved one or j

08 May 2021 | 112  | By Pavitra

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12 Foods Scientifically Proven To Boost Skin Health

12 Foods Scientifically Proven To Boost Skin Health

It is the month of May, and summer is upon us. Many of you must be looking to take care of your skin in this scorching heat. But instead of using products

06 May 2021 | 97  | By Pavitra

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10 Antioxidant-Rich Nuts, Seeds And Berries You Should Include In Your Daily Diet

10 Antioxidant-Rich Nuts, Seeds And Berries You Should Include In Your Daily Diet

Naturally, our body produces some antioxidants, while some are sourced directly from our food. Food like nuts, berries, spices, fruit, and vegetables are e

03 May 2021 | 134  | By Pavitra

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Flaxseed For Hair Growth: 3 Best Ways To Make Effective DIY

Flaxseed For Hair Growth: 3 Best Ways To Make Effective DIY

Did you know? Flax seeds are the richest plant source of the essential fatty acid Alpha-Linolenic Acid (ALA). ALA can help in decreasing hair loss and enha

30 Apr 2021 | 167  | By Pavitra

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Is Honey Good For Cough And Sore Throat?

Is Honey Good For Cough And Sore Throat?

Having a sore throat can be inconvenient, uncomfortable and possibly painful. However, it is nothing to worry about and can be easily cured at home.

29 Apr 2021 | 161  | By Pavitra

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Hair Care: Add These Edible Seeds In Your Diet To Improve Hair Growth

Hair Care: Add These Edible Seeds In Your Diet To Improve Hair Growth

Almost every woman longs for long, smooth and lustrous hair. For that, they go through a lot of home remedies, expensive treatments and spend on high-end p

28 Apr 2021 | 166  | By Pavitra

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White Chia Seeds & Black Chia Seeds: Which One Has More Nutrients?

White Chia Seeds & Black Chia Seeds: Which One Has More Nutrients?

Black Chia Seeds are oval in shape and grey in colour with black spots on them. These seeds provide a contrasting colour to the food. Whereas, White Chia S

27 Apr 2021 | 150  | By Pavitra

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Sugar And Weight Loss: How Sugar Affects Your Weight Loss Goals

Sugar And Weight Loss: How Sugar Affects Your Weight Loss Goals

For sweet tooths, sugar is a rich source of energy. But this sugar, when it comes in the form of added sugar to your diet, can lead to health problems, suc

26 Apr 2021 | 202  | By Pavitra

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Doing our bit to save the planet - 0ur Planet, Our Responsibility

Doing our bit to save the planet - 0ur Planet, Our Responsibility

The whole circle of life on Earth is meant to function in harmony. We at True Elements realise the importance of saving our planet and accordingly take eff

22 Apr 2021 | 458  | By Saisha Parab

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15 Science-Based Benefits Of Foods Rich In Omega 3 Fatty Acids

15 Science-Based Benefits Of Foods Rich In Omega 3 Fatty Acids

Usually, we are asked to cut back on fats. But there’s one fat you must not cut back on. Omega 3 fatty acids deliver some huge health benefits and your b

17 Apr 2021 | 256  | By Pavitra

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