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6 Seeds You Must Start Eating
Seeds are a powerhouse of nutrition and are becoming widely popular as a superfood. Let's see why these seeds should be included in your daily diet and how
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Why Should You Eat Watermelon Seeds?
Magnesium present in these seeds cure hypertension, which in turn makes your heart healthy.
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How To Get Glowing Skin With Nuts And Seeds
Nuts and Seeds are one of the healthiest and natural snacks we have. Nuts have always been a part of our meal preparations, be in savoury dishes or dessert
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8 Best Foods For Healthy Weight Gain
For some people, gaining weight can be as hard as it is for some to lose weight. It could be because of fast metabolism or rigorous workouts.
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7 Cereals and How We Can Incorporate Them into Our Daily Diet Routine?
We bring you 7 Whole Grain Cereal Products and some interesting ways by which you can include them in your daily diet routines.
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Best Sources of Vegan Plant-Based Protein For Your Body
Veganism is a lifestyle that does not include any animal product and encourages to limit the exploitation of animals as much as possible. It is said to be
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A Healthy Pancake Mix!
Did you know that pancakes are made up of baking soda, baking powder, all-purpose flour, and sugar that are not healthy for you if you are trying to manage
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Benefits of Flax seeds for Women
Apart from giving overall health benefits did you know flax seeds can be helpful for women with heavy monthly cycles or hormonal imbalances?
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5 Ways To Add Chia Seeds To Your Diet
It is easy to incorporate Chia seeds into your daily meals as they are so versatile. One of the simplest ways to do it is to have chia water. All you need
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Nuts, Berries & Muesli A Delightful Combination
True Elements Crunchy Nuts and Berries is a unique combination of ingredients to satisfy your taste buds and keep you healthy. This Muesli Nuts Delight wil
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How Honey Can Be Used For Weight Loss?
Refined sugar and other artificial sweetener consumption are one of the common causes why weight gain occurs. But of course, it can be difficult for us to
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10 Foods for Healthier Hair
We tend to always change our hair care products and shift to more chemical based quick relief products, but do we change our food habits?
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12 High Carb Food That Are Actually Super Healthy
But did you know that fiber is a type of carbohydrate? So not all carbs are bad for you. If you eat the ones loaded with nutrients, like 100% whole grains,
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Are Oats a Complete Protein Food?
Oats are considered as one of the healthiest grains available for us on this planet. Did you know that they are naturally gluten-free too?
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7 Reasons to eat Gluten-free Oats
People with gluten sensitivity, particularly those with celiac disease, need to be careful about eating foods that are made from Gluten. With gluten-free O
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Benefits of Oats for Fitness and Exercise
Who said Oats are just for weight loss? They are much more than that! It has become very cliche to eat Oats only when you are trying to lose some weight. T
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Benefits of Chia Seeds for Skin
Self care has always been a luxurious affair for most of us where we go and buy costly products just to keep our skin flawless. What we tend to miss is the
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12 Best Foods for Healthy, Glowing Skin
In recent times, when everyone is getting various treatments done for skin either to reduce dark circles or for more whitening of skin tone. Here are some
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Sunflower Seeds benefits for Females
We are all guilty of having an unhealthy relationship with junk food, not realizing it until and unless it takes a toll on our waistline and puts us at ris
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Flax Seeds & Bone Health: Everything you need to know!
Bone health has been in talks a lot these days due to technology controlling and making us dependent on it. Functional fitness has been affected by this re
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Pumpkin Seeds Nutrition facts and Health Benefits
Pumpkin seeds are rich in Magnesium. Magnesium is considered to be one the biggest sources for growth and strength of the bones.
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Oats Nutrition Facts and Health Benefits
This is specifically because oats are naturally gluten-free, rich sources of various essential nutrients and are easy to make.
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Chia seeds Nutrition and Facts you should know
Lately, chia seeds have become popular in a weight watcher's diet. People use chia seeds to thicken smoothies, make pudding and sprinkle over salads. Chia
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Is Oatmeal good for a diabetic patient or not?
Overnight oatmeal when prepared with nuts and fruits can comprise all your required nutrients and can also make you feel full.
