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10 Amazing Flax Seeds benefits for Hair

10 Amazing Flax Seeds benefits for Hair

Flax seeds are also known as linseed. You must have heard someone calling these alsi or are rich in omega-3 fatty acids. They also have phytochemicals name

17 Dec 2020 | 198  | By Sayali

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Why Trail Mix can be your perfect healthy snack?

Why Trail Mix can be your perfect healthy snack?

While you’re working on your desk or simply enjoying a chill evening, do you crave for a snack that you can munch in? A snack that is quick, satisfying

16 Dec 2020 | 133  | By Rutuja

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 Chia Seeds & B Vitamins, how these help your body?

Chia Seeds & B Vitamins, how these help your body?

Chia seeds are tiny black seeds that come from the family of sage. They are seeds of a flowering plant Salvia Hispanica and are native to southern and cent

15 Dec 2020 | 198  | By Sayali

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Difference between Granola and Muesli

Difference between Granola and Muesli

Often shopping or strolling through a supermarket’s aisle you must have seen these boxes of muesli and granola. You may have also noticed that these are

14 Dec 2020 | 310  | By Rakshanda

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Why You Should Eat Wholegrain Products?

Why You Should Eat Wholegrain Products?

A whole grain food is one that is made from a whole grain cereal or blend of whole grain cereals. The term 'whole grain' also includes milled whole grains

09 Dec 2020 | 198  | By Prajkta

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Is Oatmeal Good for Diabetics?

Is Oatmeal Good for Diabetics?

A few years ago when oats were introduced to us there were so many speculations about this new grain. We all wondered what this new grain can do to us and

07 Dec 2020 | 208  | By Priyanka

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10 Amazing Beauty Benefits of Honey for Skin and Hair

10 Amazing Beauty Benefits of Honey for Skin and Hair

Honey is a great source of antioxidants. It has a low GI index compared to sugar that means it will not raise the levels of blood sugar. We all know honey

03 Dec 2020 | 233  | By Dhivni

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10 Reasons why you should eat Pumpkin Seeds

10 Reasons why you should eat Pumpkin Seeds

When someone says pumpkin, we associate it with Halloween. A carved pumpkin might come in your mind. Pumpkins on their own are nutrient-packed fruits. But

30 Nov 2020 | 187  | By Sayali

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5 Amazing Post-Workout Breakfast Recipes

5 Amazing Post-Workout Breakfast Recipes

After a workout session, your muscles need to recover and to replace their glycogen stores, you must eat a meal that contains both protein and carbohydrate

27 Nov 2020 | 252  | By Dhivni

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Arjun Kapoor's Weight Loss Diet Plan

Arjun Kapoor's Weight Loss Diet Plan

Famous bollywood actor Arjun Kapoor is known for his ever inspiring weight loss story. He is a fitness inspo to many youngsters and Salman Khan is his. He

26 Nov 2020 | 295  | By Pranali

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7 Reasons why you should eat Chia Seeds

7 Reasons why you should eat Chia Seeds

“While it may seem small, the ripple effect of small things is extraordinary” - Matt Bevin This quote is extremely TRUE for us to describe the impor

21 Nov 2020 | 274  | By Janhavi

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Acne-Prone Skin: Food you should Eat and Avoid

Acne-Prone Skin: Food you should Eat and Avoid

Acne is a skin condition almost everyone faces and is frequently looking out for options to prevent and cure it. Dead skin and oil clogs skin pores which r

19 Nov 2020 | 297  | By Janhavi

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Seeds that ensure Healthy Hair Growth

Seeds that ensure Healthy Hair Growth

As soon as you experience a little bit of hairfall, you are being forced to incorporate expensive hair care products which are promising enough to improve

17 Nov 2020 | 229  | By Raashi

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Oats For Weight Loss

Oats For Weight Loss

The old-fashioned Rolled Oats are now becoming popular amongst the Indian breakfast tables because of the vivid health benefits and nutrients that it posse

12 Nov 2020 | 215  | By Sayali

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How Seeds can be eaten as Guilt-free Snacks?

How Seeds can be eaten as Guilt-free Snacks?

When it comes to healthy snacking, all nutritionists recommend incorporating nuts into your diet. Snacking on nuts is said to be a healthier alternative to

10 Nov 2020 | 272  | By Raashi

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How to Seed Cycle for Hormonal Balance?

How to Seed Cycle for Hormonal Balance?

Seed Cycling is one of the recently grown trends among the health experts to boost fertility, acquire hormonal balance and prevent painful menopause sympto

03 Nov 2020 | 255  | By Raashi

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Foods to Eat for Glowing Skin and Healthy Hair during Winter

Foods to Eat for Glowing Skin and Healthy Hair during Winter

Winter’s cruel temperatures and ravaging winds can suck the moisture out of your skin and hair, leaving them dull and damaged. The scalp can also be affe

29 Oct 2020 | 334  | By Sayali

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Your True Nutrition Guide to Protein

Your True Nutrition Guide to Protein

Whether you want to lose weight, gain muscles or recover from a tough workout, Protein is meant to be the most essential nutrient for your body. While it i

27 Oct 2020 | 409  | By Raashi

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Everything you need to know about Fibre!

Everything you need to know about Fibre!

Now that you've heard people saying Fibre is the most essential element required for the body. But do you know what exactly Fibre does to our body? How muc

19 Oct 2020 | 358  | By Raashi

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Rolled Oats vs Steel Cut Oats vs Instant Oats - Know the True Difference

Rolled Oats vs Steel Cut Oats vs Instant Oats - Know the True Difference

As soon as you get up, all you desire a satisfying, wholesome breakfast bowl of your favourite Oats. While Oats in the past few years have gained much popu

14 Oct 2020 | 329  | By Raashi

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Desperate for Glowing Skin- Read this to get yourself one!

Desperate for Glowing Skin- Read this to get yourself one!

You’ve always heard the saying, “You’re what you eat.” While this saying goes as true as you are loyal to your food choices, the amount of nutrient

07 Oct 2020 | 289  | By Sayali

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Everything you need to know about Oatmeal!

Everything you need to know about Oatmeal!

If you have always wondered why Oatmeal is the best breakfast choice, or what is so special about Oatmeal as a breakfast, you've got to read this to clear

19 Sep 2020 | 382  | By Raashi

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Importance of Whole Grains in today's world!

Importance of Whole Grains in today's world!

You’ve always heard wholegrains are good for you, and keep you healthier throughout. But why has it gained so much importance in the last few years has s

15 Sep 2020 | 348  | By Raashi

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Struggling to get a good sleep? Try these Sleep-inducing Foods

Struggling to get a good sleep? Try these Sleep-inducing Foods

To live a healthy, peaceful life, there are 4 pillars that you rely on, which is peaceful, good-quality sleep, regular physical activity, mental wellbeing

29 Aug 2020 | 438  | By Nayana

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