Blogs
Snacks For New Years Eve Party
New years is here so lets talk about some healthy new year's snacks! If you are wondering what snacks to get for new years at home, you're at the right place! If you are hosting, here are some food ideas for new years party at home!. We all had a tou
Healthy Snacks For Kids
We know kids can be fussy and picky eaters. They’d have their eye-pop, shoes-stop, and jaw-drop at a snack store and can throw a fit for that one packet of unhealthy chips as if their life depended on it. Sooner or later, they become the decision-m
Healthy Eating For Healthy Weight
There are no fixed mantras because whoever says there is, is lying. Weight depends on your genes, geography, culture, food habits, exposures, lifestyle, and to top that, your likes and dislikes too. At the outset, it's important to know there is no
Why Sugar Is Ruining Your Health ?
When you think of Chocolates, Jalebi, Laddus, or Rasgulla, you already have a mental sugar rush, and we know they can be extremely hard to resist. So, we are not here to tell you sugar is horrible, stop what you are doing and quit on every sweet meal
10 Healthy Snacks That Will Get You Through Your Work Day
Keeping some snack at work is ideal! If you want to know what healthy snacks to carry to work or which snacks to keep at work desk which will also be easy to eat and store, this blog will help you with that! We know work can get boring sometimes. Mun
PCOS and nutritions: food to eat during PCOS
Polycystic Ovary Syndrome or PCOS was earlier known as PCOD indicating disorder. As science progressed and we realized this is an outcome of diet and lifestyle mainly- it is categorized as Syndrome. There is a massive increase in PCOS diagnosis in Ur
5 Easy to Make Halim Seeds Recipe
Learn how to make tasty recipes out of Halim seeds which are rich in Iron.
Safety Equipments Training at True Elements
It’s essential to stay safe while working in a manufacturing plant. With proper measures and techniques, you may help yourself and your colleagues when in danger. So training was conducted by Mr Amol Kardile, Quality Department Head - in our manufa
10 High Carb Foods that are Super Healthy
Carbohydrates are one of the essential nutrients your body needs. Although, carbohydrates are not in a good reputation, mainly due to the lack of clarity between simple & complex carbohydrates.
8 Reasons why Natural Foods help you to Reduce Weight
If you are wondering how to naturally reduce weight gain, you are at the right place! We will tell you about the best diets for weight loss. Before deep-diving into why Natural foods are better for managing weight, let us understand what natural food
What Are The Impacts Of High Fibre Breakfast On Your Health
If you are like most people, you probably don't get enough daily fibre. That's a problem: Adults need 25 to 38 grams of fibre every day for good health. When senior people get senior home health care services, they are provided with all the essential
Eating healthy during the festive season
The festive season is here, and we cannot help but drool over the delicious sweets and yummy snacks. This season can make it difficult to keep control of the diet or what to eat and what not to. There are plenty of healthy options available, but it i
5 healthy berries you can eat anytime
Berries are soft, round, tangy and chewy. They come in different sizes, flavours and colours. The majority of the berries are grown in the US and Canada region due to the weather conditions. Even though they are grown in Canada, they are still famous
Health Tips for Women's Nutrition
Men and Women have different bodies and hence is the lifestyle, food requirements & exercise patterns. This article will be focusing on Women’s health and nutrition more for a better understanding. Key Tips for Women- Do not skip breakfast-
The 7 best healthy late night snacks
We all are guilty of snacking late at night. It may not be the best practise but at least binging on something healthy instead of junk food at night is a step ahead. In this blog, we will talk about east and healthy late night snack ideas. Poten
10 Nutritionist-Approved Healthy Breakfast Ideas
Since childhood, we have heard the saying, "Breakfast is the king of all meals." Jumpstarting your day with a healthy and tasty breakfast can energize your body with the right amount of nutrients. Whether you have a morning presentation or meeting
Popular Breakfast Foods That Reduce Inflammation
Do you want to know what foods to eat to reduce inflammation? Or, how to reduce inflammation naturally, fast? Or maybe which foods can reduce inflammation by eating them? Here we will talk about a list of foods that help in reducing inflammation and
Foods That May Help Relieve Heartburn
There are moments in life when we all experience a burning pain in our chest. This pain could be due to heartburn. The feeling is irritating and can sometimes lead to serious issues like Gastroesophageal reflux disease. Implementing some basic life
12 Remedies for More Even Skin
We all hope and desire healthy skin - even-toned skin that is free of pimples, breakouts and wrinkles. Healthier skin gives us a sense of confidence. However, due to certain factors like pollution, unhealthy lifestyle and sun damage we all have reali
How to Get Rid of Heartburn
If you have heartburn, you feel the following sensations: a slight hiccup followed by a burning sensation in your chest and throat. Heartburn can be caused by the foods you eat, especially if they are spicy, acidic or involving fats. Heartburn, whate
Rheumatoid Arthritis Diet: Inflammation-Fighting Foods
Rheumatoid arthritis (RA) is a disease that can affect people of any age. It is not the same as osteoarthritis, which is the natural deterioration of joints over time. When your immune system attacks your joints, you get RA. The root cause is unknown
Diet for Depression -Foods that help to fight Depression
Are you feeling low on energy these days? Getting distracted easily? If you are looking for ideas to get out of this zone, you are at the right place! One of the reasons for feeling depressed could be related to the diet we consume. By nourishing
True Elements becomes India's 1st food brand to be globally recognised as 'Clean Label' and '100 percent Whole Grain' certified
With the new certification, True Elements becomes the only Indian food brand to be globally recognised as both 'Clean Label' & '100% Wholegrain'.
Vaccination Drive at True Elements
As things are getting better, we believe it’s crucial to get vaccinated as we return to work. Vaccinations are a boon in this uncertain time. On the 2nd of July, we organized a vaccination drive at our manufacturing plant. The event was successful
