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6 Seeds You Must Start Eating

6 Seeds You Must Start Eating

Seeds are a powerhouse of nutrition and are becoming widely popular as a superfood. Let's see why these seeds should be included in your daily diet and how

12 Apr 2021 | 227  | By Saisha

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Why Should You Eat Watermelon Seeds?

Why Should You Eat Watermelon Seeds?

Magnesium present in these seeds cure hypertension, which in turn makes your heart healthy.

09 Apr 2021 | 238  | By Pavitra

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How To Get Glowing Skin With Nuts And Seeds

How To Get Glowing Skin With Nuts And Seeds

Nuts and Seeds are one of the healthiest and natural snacks we have. Nuts have always been a part of our meal preparations, be in savoury dishes or dessert

02 Apr 2021 | 197  | By Saisha

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8 Best Foods For Healthy Weight Gain

8 Best Foods For Healthy Weight Gain

For some people, gaining weight can be as hard as it is for some to lose weight. It could be because of fast metabolism or rigorous workouts.

27 Mar 2021 | 254  | By Pavitra

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7  Cereals and How We Can Incorporate Them into Our Daily Diet Routine?

7 Cereals and How We Can Incorporate Them into Our Daily Diet Routine?

We bring you 7 Whole Grain Cereal Products and some interesting ways by which you can include them in your daily diet routines.

25 Mar 2021 | 250  | By Janhavi

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Best Sources of Vegan Plant-Based Protein For Your Body

Best Sources of Vegan Plant-Based Protein For Your Body

Veganism is a lifestyle that does not include any animal product and encourages to limit the exploitation of animals as much as possible. It is said to be

22 Mar 2021 | 289  | By Saisha Parab

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A Healthy Pancake Mix!

A Healthy Pancake Mix!

Did you know that pancakes are made up of baking soda, baking powder, all-purpose flour, and sugar that are not healthy for you if you are trying to manage

20 Mar 2021 | 258  | By Janhavi

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Benefits of Flax seeds for Women

Benefits of Flax seeds for Women

Apart from giving overall health benefits did you know flax seeds can be helpful for women with heavy monthly cycles or hormonal imbalances?

17 Mar 2021 | 201  | By Janhavi

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5 Ways To Add Chia Seeds To Your Diet

5 Ways To Add Chia Seeds To Your Diet

It is easy to incorporate Chia seeds into your daily meals as they are so versatile. One of the simplest ways to do it is to have chia water. All you need

15 Mar 2021 | 218  | By Pavitra

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Nuts, Berries & Muesli A Delightful Combination

Nuts, Berries & Muesli A Delightful Combination

True Elements Crunchy Nuts and Berries is a unique combination of ingredients to satisfy your taste buds and keep you healthy. This Muesli Nuts Delight wil

12 Mar 2021 | 210  | By Pavitra

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How Honey Can Be Used For Weight Loss?

How Honey Can Be Used For Weight Loss?

Refined sugar and other artificial sweetener consumption are one of the common causes why weight gain occurs. But of course, it can be difficult for us to

11 Mar 2021 | 224  | By Pavitra

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10 Foods for Healthier Hair

10 Foods for Healthier Hair

We tend to always change our hair care products and shift to more chemical based quick relief products, but do we change our food habits?

09 Mar 2021 | 234  | By Janhavi

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12 High Carb Food That Are Actually Super Healthy

12 High Carb Food That Are Actually Super Healthy

But did you know that fiber is a type of carbohydrate? So not all carbs are bad for you. If you eat the ones loaded with nutrients, like 100% whole grains,

08 Mar 2021 | 195  | By Rima

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Are Oats a Complete Protein Food?

Are Oats a Complete Protein Food?

Oats are considered as one of the healthiest grains available for us on this planet. Did you know that they are naturally gluten-free too?

06 Mar 2021 | 202  | By Rima

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7 Reasons to eat Gluten-free Oats

7 Reasons to eat Gluten-free Oats

People with gluten sensitivity, particularly those with celiac disease, need to be careful about eating foods that are made from Gluten. With gluten-free O

25 Feb 2021 | 206  | By Raashi

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Benefits of Oats for Fitness and Exercise

Benefits of Oats for Fitness and Exercise

Who said Oats are just for weight loss? They are much more than that! It has become very cliche to eat Oats only when you are trying to lose some weight. T

12 Feb 2021 | 334  | By Raashi

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Benefits of Chia Seeds for Skin

Benefits of Chia Seeds for Skin

Self care has always been a luxurious affair for most of us where we go and buy costly products just to keep our skin flawless. What we tend to miss is the

10 Feb 2021 | 297  | By Raashi

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12 Best Foods for Healthy, Glowing Skin

12 Best Foods for Healthy, Glowing Skin

In recent times, when everyone is getting various treatments done for skin either to reduce dark circles or for more whitening of skin tone. Here are some

09 Feb 2021 | 334  | By Raashi

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Sunflower Seeds benefits for Females

Sunflower Seeds benefits for Females

We are all guilty of having an unhealthy relationship with junk food, not realizing it until and unless it takes a toll on our waistline and puts us at ris

08 Feb 2021 | 306  | By Raashi

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Flax Seeds & Bone Health: Everything you need to know!

Flax Seeds & Bone Health: Everything you need to know!

Bone health has been in talks a lot these days due to technology controlling and making us dependent on it. Functional fitness has been affected by this re

03 Feb 2021 | 347  | By Raashi

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Pumpkin Seeds Nutrition facts and Health Benefits

Pumpkin Seeds Nutrition facts and Health Benefits

Pumpkin seeds are rich in Magnesium. Magnesium is considered to be one the biggest sources for growth and strength of the bones.

29 Jan 2021 | 309  | By Rima

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Oats Nutrition Facts and Health Benefits

Oats Nutrition Facts and Health Benefits

This is specifically because oats are naturally gluten-free, rich sources of various essential nutrients and are easy to make.

27 Jan 2021 | 379  | By Rima

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Chia seeds Nutrition and Facts you should know

Chia seeds Nutrition and Facts you should know

Lately, chia seeds have become popular in a weight watcher's diet. People use chia seeds to thicken smoothies, make pudding and sprinkle over salads. Chia

26 Jan 2021 | 369  | By Rima

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Is Oatmeal good for a diabetic patient or not?

Is Oatmeal good for a diabetic patient or not?

Overnight oatmeal when prepared with nuts and fruits can comprise all your required nutrients and can also make you feel full.

25 Jan 2021 | 276  | By Rima

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