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9 Amazing Benefits of Eating Watermelon Seeds during Pregnancy

9 Amazing Benefits of Eating Watermelon Seeds during Pregnancy

When a woman undergoes Pregnancy, their goes a lot of changes in the body and to undergo those changes there are various seeds and essential fibers require

23 Jan 2021 | 334  | By Rima

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How to overcome Protein deficiency by eating Healthy Diet Food

How to overcome Protein deficiency by eating Healthy Diet Food

When thinking of healthy food, we often think of fresh green vegetables and fruits and nuts and seeds. We do take care of the healthy part, but not of the

20 Jan 2021 | 315  | By Raashi

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Bhumi Pednekar's Weight Loss Diet Plan

Bhumi Pednekar's Weight Loss Diet Plan

The Bollywood fame Bhumi Pednekar is not only famous for her acting, but she is famous for her dedication and hard work that she has shown to her fans by r

15 Jan 2021 | 357  | By Raashi

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Natural Home Remedies to cure Eczema

Natural Home Remedies to cure Eczema

Winters are here! And the very common problem in winters is eczema. Many people suffer from it due to the cold weather. People try so many things to get ri

13 Jan 2021 | 335  | By Raashi

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10 Home Remedies for Fungal Skin Infection

10 Home Remedies for Fungal Skin Infection

Fungal infections are not serious of a problem but still, most people get quite disturbed due to this. It is a very common infection and usually takes some

11 Jan 2021 | 373  | By Raashi

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10 Foods to eat to avoid Blood Pressure

10 Foods to eat to avoid Blood Pressure

Our body’s blood pressure is directly related to the kind of food we eat. Our diet has a major role in increasing as well as decreasing the risk of blood

11 Jan 2021 | 324  | By Raashi

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Cranberries: Nutritional Facts & Health Benefits

Cranberries: Nutritional Facts & Health Benefits

People say that every tasty thing is supposed to be unhealthy but don’t worry, it might be because they have never tried out these little treats called c

06 Jan 2021 | 393  | By saee

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Is It Safe To Consume Oats During Pregnancy?

Is It Safe To Consume Oats During Pregnancy?

Pregnancy involves taking a lot of care, precautions and measures. This leads to moms-to-be in worries about whether or not to consume specific products.

02 Jan 2021 | 348  | By Prajkta

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What Makes Whole Grain Muesli Part Of Your Healthy Diet

What Makes Whole Grain Muesli Part Of Your Healthy Diet

True Elements take pride in being certified by the Whole Grain Council of the United States for being 100% Whole grain for our Grains and Muesli. This mea

31 Dec 2020 | 324  | By Prajkta

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Adnan Sami's Weight Loss Journey

Adnan Sami's Weight Loss Journey

If you are a 90s kid you would have heard mujhko bhi to lift kara de by Adnan Sami probably a 10 times in a day. That song was a whole rage and Adnan Sami

30 Dec 2020 | 399  | By Prajkta

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Pumpkin Seeds: How These Tiny Seeds Will Help To Boost Immunity!

Pumpkin Seeds: How These Tiny Seeds Will Help To Boost Immunity!

The lockdown has become an eyeopener, little did we know that we are so weak and our immunity is so low. What is immunity after all? Its your body's power

29 Dec 2020 | 336  | By Prajkta

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Why Is True Elements Crunchy Nuts & Berries Muesli Different From Other Muesli?

Why Is True Elements Crunchy Nuts & Berries Muesli Different From Other Muesli?

A few months back, we launched a new variant of muesli- True Elements Crunchy Nuts and Berries Muesli. After months of research and work done, we finally

28 Dec 2020 | 358  | By Raashi

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Top 10 Dry fruits you should include in your Daily Dose Trail Mix

Top 10 Dry fruits you should include in your Daily Dose Trail Mix

Trail mix is a healthy snack that can be enjoyed by everyone. The best part is you can enjoy it anytime as well. It could be while your hiking trip or whil

22 Dec 2020 | 346  | By Ankita

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10 Reasons why you should eat Sunflower Seeds

10 Reasons why you should eat Sunflower Seeds

Sunflower seeds are those pretty little white seeds you commonly find on a multigrain bread, trail mixes and in salads. They look slightly similar to water

19 Dec 2020 | 285  | By Prajakta

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10 Amazing Flax Seeds benefits for Hair

10 Amazing Flax Seeds benefits for Hair

Flax seeds are also known as linseed. You must have heard someone calling these alsi or are rich in omega-3 fatty acids. They also have phytochemicals name

17 Dec 2020 | 349  | By Sayali

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Why Trail Mix can be your perfect healthy snack?

Why Trail Mix can be your perfect healthy snack?

While you’re working on your desk or simply enjoying a chill evening, do you crave for a snack that you can munch in? A snack that is quick, satisfying

16 Dec 2020 | 250  | By Rutuja

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Chia Seeds & B Vitamins, how these help your body?

Chia Seeds & B Vitamins, how these help your body?

Chia seeds are tiny black seeds that come from the family of sage. They are seeds of a flowering plant Salvia Hispanica and are native to southern and cent

15 Dec 2020 | 351  | By Sayali

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Difference between Granola and Muesli

Difference between Granola and Muesli

Often shopping or strolling through a supermarket’s aisle you must have seen these boxes of muesli and granola. You may have also noticed that these are

14 Dec 2020 | 535  | By Rakshanda

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Why You Should Eat Wholegrain Products?

Why You Should Eat Wholegrain Products?

A whole grain food is one that is made from a whole grain cereal or blend of whole grain cereals. The term 'whole grain' also includes milled whole grains

09 Dec 2020 | 298  | By Prajkta

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Is Oatmeal Good for Diabetics?

Is Oatmeal Good for Diabetics?

A few years ago when oats were introduced to us there were so many speculations about this new grain. We all wondered what this new grain can do to us and

07 Dec 2020 | 322  | By Priyanka

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10 Amazing Beauty Benefits of Honey for Skin and Hair

10 Amazing Beauty Benefits of Honey for Skin and Hair

Honey is a great source of antioxidants. It has a low GI index compared to sugar that means it will not raise the levels of blood sugar. We all know honey

03 Dec 2020 | 416  | By Dhivni

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10 Reasons why you should eat Pumpkin Seeds

10 Reasons why you should eat Pumpkin Seeds

When someone says pumpkin, we associate it with Halloween. A carved pumpkin might come in your mind. Pumpkins on their own are nutrient-packed fruits. But

30 Nov 2020 | 260  | By Sayali

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5 Amazing Post-Workout Breakfast Recipes

5 Amazing Post-Workout Breakfast Recipes

After a workout session, your muscles need to recover and to replace their glycogen stores, you must eat a meal that contains both protein and carbohydrate

27 Nov 2020 | 445  | By Dhivni

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Arjun Kapoor's Weight Loss Diet Plan

Arjun Kapoor's Weight Loss Diet Plan

Famous bollywood actor Arjun Kapoor is known for his ever inspiring weight loss story. He is a fitness inspo to many youngsters and Salman Khan is his. He

26 Nov 2020 | 443  | By Pranali

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