Blogs
How to Tighten Loose Skin After Losing Weight
The after-effects of weight loss are frequently anticipated and welcomed: increased energy, loose pants, and a more defined body. However, there is one unexpected difficulty: tightening your skin after losing weight. This unwelcome change can be upse
10 Foods That Can Help You Look Younger
We all wish to look younger than we are and live as long as possible. It is our genetic heritage that gives us an advantage. Our food habits also play an essential role in extending our lifespan and maintaining beautiful, youthful-looking skin for lo
8 Caribbean Cultural Foods for Combating Inflammation
Caribbean Culture is a mix of various cultures and traditions. Many years ago people from this island travelled to several parts of the world for jobs and thus these traditions from across the world were brought to this island. It's a mix of American
Weight Loss Drink: Oats-Based Smoothies To Rev Up Your Metabolism
Weight loss is something that requires a lot of time, dedication, determination and energy. Why should you lose weight? Increase in weight results in an increase in fats in our body, which causes the below problems:
How to Gain Weight Fast and Safely
If you are wondering "how to gain weight" and "how to gain weight fast" then this blog for you. To gain weight fast and safely, it is important to have a weight gain diet with weight gain foods followed by weight gain exercise.
Quick Sugar-Free Breakfast Options for you
Breakfast is considered the king of all meals. A good breakfast helps to boost your productivity at the start of the day. Who doesn't want to be energized and efficient all day long? A good breakfast ensures: Higher concentration Maintains weight
Still doubting having gluten free food? See how it is beneficial for you
There are many reasons why not eating gluten is good for you and in this blog, we will talk about why gluten is not good for your body. But first we need to understand the meaning of gluten, is it good to be on a gluten free diet? Gluten is a protei
5 smart hacks to get your healthy habits back on track
The lockdown made it a breeze to pick and nibble and enjoy more home baking than usual, as well as ensuring extra drinks to deal with the stress! Now that we are returning to that new phase of life that is halfway to normal, here are 5 smart health h
High Protein Snacks That Are Healthy and Portable
Proteins are essential for our body as it helps to build the cells and help us grow. Due to busy schedules, we may not get the required amount of protein which affects our growth. So we can add protein snacks to our daily diet as they are protein-ric
5 Best Low-Calorie Breakfast Option to keep you full
A low-calorie breakfast not only helps you to stay fit but also helps to energize your body. A low calorie breakfast is for weight loss is the what most of the population looks for- It makes you feel light, thus making you confident about yourself. H
Why Are True Elements Pancake Mix Healthier?
The wholesome ingredients are what makes True Elements Pancake mix much healthier.
Looking For a Gluten-Free Diet? See what you can eat and what to avoid.
Muesli is one of the best breakfast options for fitness enthusiasts. Health experts suggest eating superfoods like muesli, oats, granola etc., for healthy living and weight management. But out of all, muesli is a better option as it contains a mix of
How to eat Muesli in a Healthy and Creative way ?
Muesli is one of the best breakfast options for fitness enthusiasts. Health experts suggest eating superfoods like muesli, oats, granola etc., for healthy living and weight management. But out of all, muesli is a better option as it contains a mix of
Gain Weight with these 10 Amazing Smoothies
Gaining weight is just as challenging as losing it, especially if you want to gain some weight for muscle building. All of that sweating and exercising burns all of your calories, and you need something healthy to meet your fat, carbohydrate, and pro
How Important is Protein in your Daily Food?
Protein is a nutrient that is very important for our body. Doctors and health experts - suggest having a proper intake of protein in our daily diet as it’s an essential nutrient. The need for protein varies from person to person depending upon weig
![Steps To Make Oat Milk [Infographic]](https://www.true-elements.com/image/cache/catalog/blog-images/steps-to-make-oat-milk-at-home-650x344.png "Steps To Make Oat Milk [Infographic]")
Steps To Make Oat Milk [Infographic]
Oat milk is made of Rolled oats blended and strained to create a creamy, dairy-free milk substitute.
Embarking Friendship with Blood Donation
On the occasion of Friendship Day on 2nd August, we arranged a blood donation camp in our factory premises, where 150 team members participated in donating blood.
8 Foods and Beverages to Avoid with Arthritis
Arthritis is also known as joint inflammation. Its swelling happens in the joints due to regular wear and tear as well due to age. People of older age are more prone to this disease. It causes pain and can affect the day to day tasks. There are main
10 Reasons You’re Always Tired and What You Can Do About It
Do you often ask yourself - "Why am I always tired?". Maybe you just don't have the energy to get things done like you used to do. Many people experience fatigue and restlessness, but these problems can only be resolved if you know what's wrong. S
Need a New Morning Routine? 10 Tips to Rise and Really Shine
Hello, early bird! Are you looking for a morning routine for healthy life? This blog will help you with a healthy morning routine after waking up. Especially for all the morning people out there- here is your aesthetic morning breakfast and healthy l
10 Simple Dinner Ideas for Healthy Eating in Real Life
Thinking about what to eat and what not to eat can be a gigantic task for dinner as you feel hungry but at the same time are drained of energy, so a simple dinner is required. Dinner can be the turning point for your health as it plays a vital role.
The 10 Best Herbal Teas for Stress Relief, Brain Health, and More
Looking for the best teas for stress relief? improvement of brain health? There are several benefits of tea with milk and without milk. So, take your tea break and give this a good read! Do you enjoy an energizing cup of green tea in the morning or a
I'm Raising My Kids on a Plant-Based Diet for Their Future
Your family may have chosen plant-based eating for a variety of reasons, including health and wellness, the environment, animal welfare, or a combination of these. Whatever motivated you to go plant-based, know that you're making a great decision for
Concerned About Quarantine Weight Gain? Here's What to Know
Life under lockdown comes with a whole new set of challenges that disrupts the daily routines of millions of people around the world. Weight gain during the pandemic is normal, especially if you spend most of your time at home with quarantine baking
