Blogs
How To Stay Safe from Covid if you have Diabetes?
Coronavirus is creating a vast impact on our lifestyle that is affecting many people. But people with any preliminary diseases like diabetes, heart diseases .e.t.c. are much more vulnerable than others. Diabetes is a disease that is rising alarmingly
What Do Olympic Athletes Eat- A Sneak Peek Into Tokyo Olympic Athletes' Diet
Over decades, the craze for the Olympics- An International Sports Event has increased due to high participation and awareness around the globe. Last year, due to the pandemic, the event was postponed to 2021. This year, the event is taking place in T
Interesting And Tasty Ways To Eat Crunchy Nuts And Berries Muesli
Give Muesli a personality! Here are some healthy creative breakfast ideas! These ideas for muesli at home will make everyday more fun! Muesli has become a popular breakfast option in recent years and for all the right reasons! Muesli is easy to prepa
10 Surprising Foods that Boost Immunity
Do you want to know what are the best immunity boosting foods? Wondering what to eat for body immunity or do you want natural immunity boosting foods at home? Here is your ticket to a list of foods you should eat to keep up your immunity! Immunity, a
Benefits of Halim Seeds
Halim Seeds, also known as Aliv or Garden Cress seeds are one of the superfoods that people are enjoying nowadays. These tiny red color seeds are highly nutritious and actually quite beneficial. But there are many superfoods available nowadays, why s
A True Twist with True Elements Chocolate Granola
Looking for some healthy granola cereal? Take this! You can have this granola for breakfast or even create some homemade granola bars. Many people use Chocolate Granola as a breakfast cereal, but there are multiple ways in which you can use Chocolate
Kriti Sanon’s Drastic Weight Loss- A Fitness Inspiration We All Need
If you are wondering what was Kriti's diet & workout routine for her drastic weight loss, then we have got you covered.
What Helps With Sleep – Warm Milk, Chamomile or Cocoa?
A poor dietary habit can cause stress and lead to poor sleeping habits. Energy drinks, sugary beverages, caffeinated drinks or alcohol right before bed can lead to poor sleep.
Does Vitamin D ward off Coronavirus?
Currently, the most popular topic we read or hear is coronavirus or Covid-19. Nobody ever imagined something like this would happen where everyone will be required to keep themselves healthy and safe like never before. With masks, social distancing,
Best Vitamin Supplements for Skin
The skin needs vitamins too, which vary from person to person as everyone has a unique type of skin. Some may have dry skin, while others may have oily, some might have poor wound healing ability, etc. So the food that you eat may not necessarily hel
5 Sugar-Free Oats Recipe for Diabetics
One of the biggest hurdles a diabetic patient faces is having no sugar. Avoiding sugar may seem impossible if you have a sweet tooth, thankfully with improvement in science and research, there are plenty of alternatives to sugar.
Plant-Based Diet May Protect Against Severe COVID
If you are looking for reasons to try plant-based diets- here’s your cue! Recent research has shown that eating a plant-based diet may help lower your odds of developing moderate to severe COVID-19 infection.
Multigrain Oats for Weight Loss: All you need to know
Work from home culture has got most of us complaining about our weight scales going rightwards - as we are restricted to a laptop screen and four walls with minimum physical activity. Losing weight can be difficult for many due to different reasons.
Chia Seeds : Raw vs Roasted
One of the most popular seeds we hear of nowadays is Chia Seeds. They are popularly considered as a “superfood” as they deliver a massive amount of nutrients with very few calories. The name Chia itself means “Strength” which a person gets fr
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How to deal with Hormonal Acne?
Have you come across a huge pimple during your periods? Or have you had your girlfriend crying about so many pimples she got before an important interview? We all might have seen or heard about Hormonal acne as a form of pimples that occur during p
Best Practices For A Calm Mind And Healthy Body
Do you want to know how to have a calm mind? Do you want to know what to do for a calm mind? There are several guided meditations for relaxing mind and body but here are simple steps to calm your mind and body!
How to Roast flax seeds?
Flaxseed is a healthy and versatile addition to all your meals. Your body cannot produce Omega 3 fatty acid. Roasted flaxseed helps in producing Omega 3 fatty acid. Apart from that, it is good in fibre and protein. You can consume it in the form of w
Best Foods for Diabetes Patients
Diabetes is a health condition in which blood glucose or blood sugar levels are higher than normal. It is becoming a very common disease nowadays. It is said that 9.3% of the world’s population suffers from diabetes.
High Protein Breakfast : 4 types of Protein Oats options to kick start your day
Are you Looking for healthy food options? Oats can be proven as a good choice as it is high in protein. Oats can be consumed at the start of the day and it gives a heavy push. So here are some popular and wholesome oats options that will give an ad
7 Days Of Breaking Plastic Habits
We are facing global issues such as climate change, deforestation, dwindling natural resources, and pollution. It is important to save the environment for a better future and we must all start now.
Plastic Free Packaging
Customers buying from the True Elements website can now opt to purchase products in plastic-free packaging.
Foods With Antibacterial Properties To Include In Your Diet
Recent studies have shown that humans are more prone to contact bacterias, which are a cause of many diseases and infections. They can enter our bodies from our mouth, eyes, nose, open wounds and genitals. Including foods that have natural antibacter
Are Oats Gluten-Free? Learn the facts
Gluten is a protein that is commonly found in many grains, including wheat, barley and rye. It is common in food items such as pasta, bread, pizza-base and cereal. Gluten does not provide any essential nutrients. However, people suffering from celiac
Immunity Boosting foods for post covid infection
Good nutrition is crucial for maintaining good health, particularly if you are recovering from coronavirus. If you have come in contact with this virus, your immune system will be weaker than usual and will be trying hard to fight it.
