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Have You Heard of Transcendental Meditation?

Have You Heard of Transcendental Meditation?

It’s a new technique of meditation which is silent in nature and is mantra-based, developed by Maharishi Mahesh Yogi.

10 Apr 2020 | 410  | By Nayana

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Self-Quarantined Easy & Quick Recipes for You!

Self-Quarantined Easy & Quick Recipes for You!

It’s surely an uncertain and scary time, but you and your loved ones still need to eat proper and healthy meals. Cooking brings great comfort to the make

30 Mar 2020 | 445  | By Sneha

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How to Practice Self-Care During Quarantine?

How to Practice Self-Care During Quarantine?

The outbreak of coronavirus (COVID-19) can be stressful. Fear and anxiety are overwhelming. Only knowing how to calm down and coping up with the stress wil

26 Mar 2020 | 401  | By Sneha

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Did you know these Superfoods will Boost your Immunity?

Did you know these Superfoods will Boost your Immunity?

Our Immune System acts like our Body’s Natural Defence Mechanism! In the face of Coronavirus COVID-19, being healthy and most correctly- keeping our immu

24 Mar 2020 | 761  | By Nayana

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These Simple yet Healthy Eating Resolutions you can keep in 2020!

These Simple yet Healthy Eating Resolutions you can keep in 2020!

Generally speaking, unprocessed foods are healthier for your body. They lack preservatives and chemical additives such as flavor enhancers that unnecessari

18 Jan 2020 | 311  | By Sneha

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Reasons why your child should eat Oatmeal for breakfast!

Reasons why your child should eat Oatmeal for breakfast!

There is a list of many foods which kids and adults are usually fond of, but they are devoid of the required nutrients for their growth and development. Al

04 Apr 2019 | 1130  | By Nayana

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Tasty Treat for your Healthy Week!

Tasty Treat for your Healthy Week!

After having an adventurous, amazing weekend full of fun, laughter and refreshment, if you are also the one who is sitting at one corner, frowned and alrea

23 Feb 2019 | 1061  | By Nayana

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Best Foods You Should Consume to Prevent Hair Loss

Best Foods You Should Consume to Prevent Hair Loss

Are you horrified by seeing more and more hair strands in your comb with each passing day? You are not alone. Approximate 80 million Americans are facing t

04 Jan 2019 | 1564  | By Nayana

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Things You Can Add to Your Water for Better Digestion

Things You Can Add to Your Water for Better Digestion

Following 6 types of different ingredients are truly great for boosting the immune system and removing the foreign particles. Every single ingredients high

30 Dec 2018 | 1644  | By Nayana

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Foods to eat to enhance your Yoga practise

Foods to eat to enhance your Yoga practise

Within the eight limbs of yoga, the Ayurveda diet connects us with the proper way to eat. The eight limbs of yoga are simplistically put, a way of living y

24 Dec 2018 | 988  | By Raashi

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How to increase good cholesterol?

How to increase good cholesterol?

It has always been a serious issue that high cholesterol levels often disrupt life and cause serious health hazards. But there is a type of cholesterol tha

19 Dec 2018 | 901  | By Nayana

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How to Beat Menopausal Hot Flashes Naturally?

How to Beat Menopausal Hot Flashes Naturally?

Hot flashes are one of the most common and painful symptoms of menopause. It can happen any time and can leave you sweaty or red-faced. It is usually a sen

15 Dec 2018 | 696  | By Nayana

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Superfoods for Weight Loss After Pregnancy

Superfoods for Weight Loss After Pregnancy

Pregnancy is one of the most precious moment for every mother. Once the baby is born, it becomes difficult to lose weight after pregnancy because of the ex

13 Dec 2018 | 878  | By Nayana

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Antioxidant-Rich Blueberry Smoothie

Antioxidant-Rich Blueberry Smoothie

Blueberries often touted as the "superfood" is one of the antioxidant-rich fruits to be first termed as a superfood. They are grown in shrubby areas and of

11 Dec 2018 | 889  | By Nayana

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Everyday Foods To Increase Your Immunity

Everyday Foods To Increase Your Immunity

Everybody wants to live a healthy, happy and long life, free from any diseases. That is the reason why looking after your health should be your first prior

10 Dec 2018 | 1381  | By Raashi

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Boost Your Energy with this 5 Minute Post-Workout Smoothie?

Boost Your Energy with this 5 Minute Post-Workout Smoothie?

After just finishing a harsh workout, when you feel tired, all you need is an instant recovery for muscle break-ups. A post-workout snack or drink which fu

04 Dec 2018 | 732  | By Nayana

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Did You Know These Interesting Facts About Cranberries?

Did You Know These Interesting Facts About Cranberries?

Did you know? These tiny, luscious and blood-red berries are a healthful treat to your body. It's not only a delicacy used in desserts and bakery goods, bu

03 Dec 2018 | 957  | By Nayana

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Superfoods you must Consume this Winter for Glowing Skin

Superfoods you must Consume this Winter for Glowing Skin

For supporting a healthy skin, a diet rich in lean proteins, fibre, raw vegetables, fresh fruits is the best. These foods are rich in amino acids and also

29 Nov 2018 | 1024  | By Nayana

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Benefits of Chia Seeds

Benefits of Chia Seeds

Chia Seeds are often considered as a star ingredient in many healthy recipes, right from baked goods to protein bars and smoothies. Along with offering a t

26 Nov 2018 | 1617  | By Nayana

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Amazing Things Chamomile Tea can do to Your Body

Amazing Things Chamomile Tea can do to Your Body

One such special variant of herbal tea is Chamomile Tea. It is considered to be one of the most ancient teas known to mankind. According to the U.S. Nation

22 Nov 2018 | 845  | By Nayana

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Are Blueberries Good for Your Eyes?

Are Blueberries Good for Your Eyes?

Yes! Apart from the sweet luscious juicy taste of blueberries, these tiny little superfoods offer a lot more to your health than just antioxidants. These b

17 Nov 2018 | 1081  | By Nayana

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Home Remedies for Skin Rashes

Home Remedies for Skin Rashes

Skin allergies can be in any form like itching, rashes, redness of the skin, eruptions, boils, etc. Before any of these conditions alter your skin, try out

15 Nov 2018 | 1251  | By Nayana

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Ultimate Guide to Kids Snacks Box

Ultimate Guide to Kids Snacks Box

Coming up with different snacks ideas every day for filling up your kids' snack box may become tedious at one point in time, especially when you are workin

14 Nov 2018 | 1012  | By Sameer

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Daily Dose of Healthy Seeds

Daily Dose of Healthy Seeds

All through your life, you have always heard people asking you to consume nuts for various reasons and health benefits. You rarely had a habit of adding se

11 Nov 2018 | 1653  | By Nayana

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