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7 Reasons why you should eat Chia Seeds

7 Reasons why you should eat Chia Seeds

“While it may seem small, the ripple effect of small things is extraordinary” - Matt Bevin This quote is extremely TRUE for us to describe the impor

21 Nov 2020 | 379  | By Janhavi

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Acne-Prone Skin: Food you should Eat and Avoid

Acne-Prone Skin: Food you should Eat and Avoid

Acne is a skin condition almost everyone faces and is frequently looking out for options to prevent and cure it. Dead skin and oil clogs skin pores which r

19 Nov 2020 | 408  | By Janhavi

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Seeds that ensure Healthy Hair Growth

Seeds that ensure Healthy Hair Growth

As soon as you experience a little bit of hairfall, you are being forced to incorporate expensive hair care products which are promising enough to improve

17 Nov 2020 | 362  | By Raashi

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Oats For Weight Loss

Oats For Weight Loss

The old-fashioned Rolled Oats are now becoming popular amongst the Indian breakfast tables because of the vivid health benefits and nutrients that it posse

12 Nov 2020 | 356  | By Sayali

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How Seeds can be eaten as Guilt-free Snacks?

How Seeds can be eaten as Guilt-free Snacks?

When it comes to healthy snacking, all nutritionists recommend incorporating nuts into your diet. Snacking on nuts is said to be a healthier alternative to

10 Nov 2020 | 393  | By Raashi

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How to Seed Cycle for Hormonal Balance?

How to Seed Cycle for Hormonal Balance?

Seed Cycling is one of the recently grown trends among the health experts to boost fertility, acquire hormonal balance and prevent painful menopause sympto

03 Nov 2020 | 421  | By Raashi

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Foods to Eat for Glowing Skin and Healthy Hair during Winter

Foods to Eat for Glowing Skin and Healthy Hair during Winter

Winter’s cruel temperatures and ravaging winds can suck the moisture out of your skin and hair, leaving them dull and damaged. The scalp can also be affe

29 Oct 2020 | 474  | By Sayali

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Your True Nutrition Guide to Protein

Your True Nutrition Guide to Protein

Whether you want to lose weight, gain muscles or recover from a tough workout, Protein is meant to be the most essential nutrient for your body. While it i

27 Oct 2020 | 570  | By Raashi

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Everything you need to know about Fibre!

Everything you need to know about Fibre!

Now that you've heard people saying Fibre is the most essential element required for the body. But do you know what exactly Fibre does to our body? How muc

19 Oct 2020 | 459  | By Raashi

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Rolled Oats vs Steel Cut Oats vs Instant Oats - Know the True Difference

Rolled Oats vs Steel Cut Oats vs Instant Oats - Know the True Difference

As soon as you get up, all you desire a satisfying, wholesome breakfast bowl of your favourite Oats. While Oats in the past few years have gained much popu

14 Oct 2020 | 490  | By Raashi

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Desperate for Glowing Skin- Read this to get yourself one!

Desperate for Glowing Skin- Read this to get yourself one!

You’ve always heard the saying, “You’re what you eat.” While this saying goes as true as you are loyal to your food choices, the amount of nutrient

07 Oct 2020 | 393  | By Sayali

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Everything you need to know about Oatmeal!

Everything you need to know about Oatmeal!

If you have always wondered why Oatmeal is the best breakfast choice, or what is so special about Oatmeal as a breakfast, you've got to read this to clear

19 Sep 2020 | 477  | By Raashi

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Importance of Whole Grains in today's world!

Importance of Whole Grains in today's world!

You’ve always heard wholegrains are good for you, and keep you healthier throughout. But why has it gained so much importance in the last few years has s

15 Sep 2020 | 449  | By Raashi

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Struggling to get a good sleep? Try these Sleep-inducing Foods

Struggling to get a good sleep? Try these Sleep-inducing Foods

To live a healthy, peaceful life, there are 4 pillars that you rely on, which is peaceful, good-quality sleep, regular physical activity, mental wellbeing

29 Aug 2020 | 568  | By Nayana

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Muesli v/s Cornflakes - Do you know the True difference?

Muesli v/s Cornflakes - Do you know the True difference?

Since both are healthy breakfast choices if you are wondering whether muesli or cornflakes which is better then here some muesli and cornflakes differences

13 Aug 2020 | 1713  | By Raashi

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Everything you need to know about Granola!

Everything you need to know about Granola!

Nowadays, you might be probably hearing more about Granola. This whole-grain breakfast cereal baked with seeds and nuts is quite in the trend these days.

24 Jul 2020 | 1017  | By Raashi

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Vitamin B - Your Secret to Good Skin Health

Vitamin B - Your Secret to Good Skin Health

If you think only skin care products are going to enhance your skin health, it’s time we take you down to the memory lane, a time where there were no ski

18 Jul 2020 | 819  | By Raashi

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What makes True Elements Muesli BEST for you?

What makes True Elements Muesli BEST for you?

Recommended as one of the healthiest, fulfilling Breakfast for you, Muesli is a ready-to-eat cereal consisting of a base of Oats & whole grains mixed with

16 Jul 2020 | 658  | By Raashi

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Are these Foods included in your Hair Loss Diet?

Are these Foods included in your Hair Loss Diet?

With the increase in the stress and the changing unhealthy lifestyle of people nowadays, it has become a daily problem of waking up with a ton of hair scat

09 Jul 2020 | 670  | By Raashi

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Why True Elements Dark Chocolate is TRUE-ly Exceptional?

Why True Elements Dark Chocolate is TRUE-ly Exceptional?

Since ages, Dark Chocolate has been considered as a stress reliever. With the current lifestyle, it becomes quite difficult to maintain a stress-free lifes

08 Jul 2020 | 483  | By Raashi

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Know the difference between Chia Seeds and Basil Seeds!

Know the difference between Chia Seeds and Basil Seeds!

During the monsoons, it becomes necessary to keep a check on your immune system because of the spread of various infections. With a worldwide pandemic hi

03 Jul 2020 | 689  | By Raashi

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Too Bored to Cook? Head on to these Overnight Oats Recipes!

Too Bored to Cook? Head on to these Overnight Oats Recipes!

Simplify your Morning routine & your cooking skills by learning how to make Overnight Oats! Overnight Oats are customizable and are fairly easy to make, no

23 May 2020 | 1090  | By Nayana

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Beat the Summer Heat with these Summer Coolants!

Beat the Summer Heat with these Summer Coolants!

With the heat waves coming in, make sure you are hydrated enough and your mind & body are taken care of! This summer, have food items that are cool for you

22 May 2020 | 802  | By Raashi

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Innovative ways to include Chia Seeds in your Summer Diet plan!

Innovative ways to include Chia Seeds in your Summer Diet plan!

Chia seeds being a superfood, is great to be included in your diet! We have brought 5 easy ways that you can indulge these tiny seeds into your diet. These

20 May 2020 | 644  | By Nayana

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