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11 Science Based Health benefits of Pumpkin Seeds

11 Science Based Health benefits of Pumpkin Seeds

Pumpkin Seeds might be tiny, but they are loaded with nutrients and come with multiple health benefits. These seeds are easy to incorporate into your diet. You can use them as toppings for your breakfast or consume them as snacks!

24 May 2021 | 650  | By Pavitra
Types Of Best Oats

Types Of Best Oats

For many families, a big Sunday breakfast spread most definitely includes the very versatile and tasty - Oats!

22 May 2021 | 5686  | By Pavitra
7 day Diet Plan For Weight Loss

7 day Diet Plan For Weight Loss

Did you know that nearly 39% of adults were overweight as per research done in the year 2019? And, this percentage is going on increasing year-on-year. If you too are a part of this percentage and are looking forward to getting consistent weight loss

21 May 2021 | 1071  | By Pavitra
Entrepreneur Magazine: Staying True To Food

Entrepreneur Magazine: Staying True To Food

"We didn't have any disruption due to covid in operations and the challenge was meeting increased demand Due to supply issues."

20 May 2021 | 334  | By Nayana
10 natural weight loss foods which are backed by Science

10 natural weight loss foods which are backed by Science

Wanting to know wow to lose weight fast? Want to know some proven diets for fast weight loss? Or if you are wondering what is the best weight loss and diet food- you clicked on the right blog! Weight loss comes with a lot of myths about what should b

16 May 2021 | 614  | By Kasturi
Dalia For Weight Loss

Dalia For Weight Loss

Dalia is a breakfast staple in almost every Indian household. It has many health properties and has found a fan base beyond the fitness circuit. Dalia is extremely versatile, and it can be an alternative to rice for people trying to cut on carbohydra

13 May 2021 | 671  | By Pavitra
Oatmeal And Diabetes: The Do's And Don'ts

Oatmeal And Diabetes: The Do's And Don'ts

Diabetes is a health condition that can be managed and kept in control with a healthy diet and regular exercise. Avoiding sweets and too many carbs and eating high fibre and protein foods like oatmeal can be very beneficial for diabetic patients.

10 May 2021 | 1353  | By Saisha
Depression And Diet: 10 Foods That Help You To Fight Depression

Depression And Diet: 10 Foods That Help You To Fight Depression

This pandemic has caused emotional, physical, and psychological distress to many despite suffering from the virus or no. Isolation, losing a loved one or job layoffs are a few of the many reasons why depression percentage has increased drastically.

08 May 2021 | 495  | By Pavitra
12 Foods Scientifically Proven To Boost Skin Health

12 Foods Scientifically Proven To Boost Skin Health

It is the month of May, and summer is upon us. Many of you must be looking to take care of your skin in this scorching heat. But instead of using products on your skin, you can make some simple additions to your diet and ease the process.

06 May 2021 | 462  | By Pavitra
10 Antioxidant-Rich Nuts, Seeds And Berries You Should Include In Your Daily Diet

10 Antioxidant-Rich Nuts, Seeds And Berries You Should Include In Your Daily Diet

Naturally, our body produces some antioxidants, while some are sourced directly from our food. Food like nuts, berries, spices, fruit, and vegetables are excellent sources to get your daily dose of antioxidants.

03 May 2021 | 1342  | By Pavitra
Flaxseed For Hair Growth: 3 Best Ways To Make Effective DIY

Flaxseed For Hair Growth: 3 Best Ways To Make Effective DIY

Did you know? Flax seeds are the richest plant source of the essential fatty acid Alpha-Linolenic Acid (ALA). Flaxseed can help in stimulating hair growth and enhance your skin quality.

30 Apr 2021 | 968  | By Pavitra
Is Honey Good For Cough And Sore Throat?

Is Honey Good For Cough And Sore Throat?

Having a sore throat can be inconvenient, uncomfortable and possibly painful. However, it is nothing to worry about and can be easily cured at home.

29 Apr 2021 | 1043  | By Pavitra
Hair Care: Add These Edible Seeds In Your Diet To Improve Hair Growth

Hair Care: Add These Edible Seeds In Your Diet To Improve Hair Growth

Almost every woman longs for long, smooth and lustrous hair. For that, they go through a lot of home remedies, expensive treatments and spend on high-end products. But did you know that small changes in your diet can also help your hair grow to a gre

28 Apr 2021 | 571  | By Pavitra
White Chia Seeds & Black Chia Seeds: Which One Has More Nutrients?

White Chia Seeds & Black Chia Seeds: Which One Has More Nutrients?

Black Chia Seeds are oval in shape and grey in colour with black spots on them. These seeds provide a contrasting colour to the food. Whereas, White Chia Seeds are in light coloured food where they blend easily.

27 Apr 2021 | 692  | By Pavitra
Sugar And Weight Loss: How Sugar Affects Your Weight Loss Goals

Sugar And Weight Loss: How Sugar Affects Your Weight Loss Goals

For sweet tooths, sugar is a rich source of energy. But this sugar, when it comes in the form of added sugar to your diet, can lead to health problems, such as diabetes, increased risk of weight gain, cavities in the tooth and many more.

26 Apr 2021 | 680  | By Pavitra
Doing our bit to save the planet - 0ur Planet, Our Responsibility

Doing our bit to save the planet - 0ur Planet, Our Responsibility

The whole circle of life on Earth is meant to function in harmony. We at True Elements realise the importance of saving our planet and accordingly take efforts in creating a sustainable environment and effectively reducing our carbon footprint.

22 Apr 2021 | 997  | By Saisha Parab
15 Science-Based Benefits Of Foods Rich In Omega 3 Fatty Acids

15 Science-Based Benefits Of Foods Rich In Omega 3 Fatty Acids

Usually, we are asked to cut back on fats. But there’s one fat you must not cut back on. Omega 3 fatty acids deliver some huge health benefits and your body needs these acids to function.

17 Apr 2021 | 1538  | By Pavitra
6 Seeds You Must Start Eating

6 Seeds You Must Start Eating

Seeds are a powerhouse of nutrition and are becoming widely popular as a superfood. Let's see why these seeds should be included in your daily diet and how we can get the maximum health benefits out of them.

12 Apr 2021 | 876  | By Saisha
Why Should You Eat Watermelon Seeds?

Why Should You Eat Watermelon Seeds?

Magnesium present in these seeds cure hypertension, which in turn makes your heart healthy.

09 Apr 2021 | 1487  | By Pavitra
How To Get Glowing Skin With Nuts And Seeds

How To Get Glowing Skin With Nuts And Seeds

Nuts and Seeds are one of the healthiest and natural snacks we have. Nuts have always been a part of our meal preparations, be in savoury dishes or desserts

02 Apr 2021 | 1019  | By Saisha
8 Best Foods For Healthy Weight Gain

8 Best Foods For Healthy Weight Gain

For some people, gaining weight can be as hard as it is for some to lose weight. It could be because of fast metabolism or rigorous workouts.

27 Mar 2021 | 740  | By Pavitra
7  Cereals and How We Can Incorporate Them into Our Daily Diet Routine?

7 Cereals and How We Can Incorporate Them into Our Daily Diet Routine?

We bring you 7 Whole Grain Cereal Products and some interesting ways by which you can include them in your daily diet routines.

25 Mar 2021 | 1282  | By Janhavi
Best Sources of Vegan Plant-Based Protein For Your Body

Best Sources of Vegan Plant-Based Protein For Your Body

Veganism is a lifestyle that does not include any animal product and encourages to limit the exploitation of animals as much as possible. It is said to be one of the best ways to reduce our impact on the environment.

22 Mar 2021 | 696  | By Saisha Parab
A Healthy Pancake Mix!

A Healthy Pancake Mix!

Did you know that pancakes are made up of baking soda, baking powder, all-purpose flour, and sugar that are not healthy for you if you are trying to manage your weight, improve digestion or planning to cut down some sugar? Do these problems make you

20 Mar 2021 | 779  | By Janhavi
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