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A fast metabolism indicates burning off more calories. And the more calories you burn, the easier it is to drop pounds. Making a slight modification in the
Green Tea is one of the best healthy beverages & refreshing brew you can take in the early morning. It is an excellent source of antioxidant.
Women who are suffering from PCOS are often found to have higher insulin levels than the normal level of insulin. If there is not enough production of insu
It’s natural that as we grow with age, our body and its functioning also chronologically ages. But as you grow up, making healthy eating choices can cont
Honey is sweet in taste just like sugar. But not everything which is sweet in taste is harmful to health. Are you curious enough to know how something so s
Obesity is defined as abnormal or excess fat accumulation in the body which can cause risk to health. Childhood obesity has been a serious health concern f
Exposure from social media and other digital platform have opened new roads to information for us Indians. One of the easily available information on every
Healthy Diet is not only necessary for losing weight or boosting gym performance, but it is also considered as an important aspect of pregnancy.
What do you think how important it is to eat healthily? Immensely, I guess most of us would answer the same. However, solely because you have some incurabl
White rice is gaining a pretty bad reputation in the last few years, because of the presence of simple carbohydrates which raises the blood sugar and leads
True Elements holds the belief that everything that comes from nature has a valuable impact on our health and hence, the range of products
Not all seeds are destined for the ground, and some of them are nutritional powerhouses. We’ve all heard about the benefits of nuts, but sometimes it’s
Seeds and grains are humble foods that are thrown away while eating the fruit. True Elements offers a range of high-quality snacks
Zhang Nan was a 22-year old boy who was a college student. He lived with his parents and grandparents in their 3-bedroom apartment.
High cholesterol has become a common health issue amongst people of any age, mainly among the youth. This is because of their unhealthy diet choices and th
To win a Miss World is not everyone’s cup of tea. It takes hard work & sincere dedication to become perfect. Rigorous training & proper diet are what wor
Known for her sizzling beauty and marvellous acting, Kareena Kapoor Khan has won hearts of people all over the nation with her hot sensational body.
Aamir Khan, as people hear this name, Perfectionism is what comes in everyone’s mind. From reel life to real life, he gives his 100% in almost everything
We all know green tea, black tea or any other ordinary tea is produced from a tree. Chamomile Tea is produced from a daisy-like plant and not from a tree l
Surely there are drinks which make you feel energized. But do you know which drinks help you in getting a sound sleep of a baby after a daylong hectic sche
When you see people covered fully with jackets and gloves, scarfs around their neck, cotton buds in their ears and a cup of hot chocolate in their hands, y
When you are too lazy to have a heavy breakfast, and all you want is something to kickstart your day, here you go.
Spearmint is a great herb which is pleasant smelling and one of the ingredients in some toothpaste or cosmetics. It is also rich in many vital nutrients.
Apple Cider Vinegar is beneficial for your face and helps in treating skin problems such as acne, spots, age spots, etc. Apple Cider Vinegar is made by fer