Blogs
Foods That Can Boost Metabolism Naturally
A fast metabolism indicates burning off more calories. And the more calories you burn, the easier it is to drop pounds. Making a slight modification in the
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Best Time to Drink Green Tea
Green Tea is one of the best healthy beverages & refreshing brew you can take in the early morning. It is an excellent source of antioxidant.
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Foods that are an essential add-on to your PCOS diet!
Women who are suffering from PCOS are often found to have higher insulin levels than the normal level of insulin. If there is not enough production of insu
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Eating Smart for a Healthier Brain
It’s natural that as we grow with age, our body and its functioning also chronologically ages. But as you grow up, making healthy eating choices can cont
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How does Raw Honey help Diabetics?
Honey is sweet in taste just like sugar. But not everything which is sweet in taste is harmful to health. Are you curious enough to know how something so s
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Childhood Obesity
Obesity is defined as abnormal or excess fat accumulation in the body which can cause risk to health. Childhood obesity has been a serious health concern f
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More Indians Are Becoming Health Conscious.
Exposure from social media and other digital platform have opened new roads to information for us Indians. One of the easily available information on every
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Healthy Foods for Baby Growth During Pregnancy
Healthy Diet is not only necessary for losing weight or boosting gym performance, but it is also considered as an important aspect of pregnancy.
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Types of Foods Every Diabetic can enjoy
What do you think how important it is to eat healthily? Immensely, I guess most of us would answer the same. However, solely because you have some incurabl
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Surprising Benefits of the Forbidden Rice: Black Rice
White rice is gaining a pretty bad reputation in the last few years, because of the presence of simple carbohydrates which raises the blood sugar and leads
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True Elements Products Review: A Range of ‘True to Nature’ Products
True Elements holds the belief that everything that comes from nature has a valuable impact on our health and hence, the range of products
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Benefits of Superfoods – Seeds
Not all seeds are destined for the ground, and some of them are nutritional powerhouses. We’ve all heard about the benefits of nuts, but sometimes it’s
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Are True Elements Harippa Snacks A Tasty and Nutritional Food?
Seeds and grains are humble foods that are thrown away while eating the fruit. True Elements offers a range of high-quality snacks
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Case Study: A student from China with Depression
Zhang Nan was a 22-year old boy who was a college student. He lived with his parents and grandparents in their 3-bedroom apartment.
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Top 5 Food and Lifestyle Changes to Lower Cholesterol
High cholesterol has become a common health issue amongst people of any age, mainly among the youth. This is because of their unhealthy diet choices and th
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A Secret Door To Manushi Chhillar’s Success Story
To win a Miss World is not everyone’s cup of tea. It takes hard work & sincere dedication to become perfect. Rigorous training & proper diet are what wor
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Kareena Kapoor’s Diet Plan!
Known for her sizzling beauty and marvellous acting, Kareena Kapoor Khan has won hearts of people all over the nation with her hot sensational body.
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Aamir Khan’s Dangal Diet Secrets Are Out
Aamir Khan, as people hear this name, Perfectionism is what comes in everyone’s mind. From reel life to real life, he gives his 100% in almost everything
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Amazing Benefits of Drinking Chamomile Tea Before Bed
We all know green tea, black tea or any other ordinary tea is produced from a tree. Chamomile Tea is produced from a daisy-like plant and not from a tree l
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Drinks That Can Help You Get A Sound Sleep
Surely there are drinks which make you feel energized. But do you know which drinks help you in getting a sound sleep of a baby after a daylong hectic sche
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Foods that'll keep your Body Warm during Winter
When you see people covered fully with jackets and gloves, scarfs around their neck, cotton buds in their ears and a cup of hot chocolate in their hands, y
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Healthy Shots: Not All Shots Are Dangerous
When you are too lazy to have a heavy breakfast, and all you want is something to kickstart your day, here you go.
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How Spearmint Tea Help In Treating PCOS & Hormonal Acne
Spearmint is a great herb which is pleasant smelling and one of the ingredients in some toothpaste or cosmetics. It is also rich in many vital nutrients.
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Why Should You Wash Your Face With Apple Cider Vinegar?
Apple Cider Vinegar is beneficial for your face and helps in treating skin problems such as acne, spots, age spots, etc. Apple Cider Vinegar is made by fer
