Blogs
Smoothie Recipes that will Shoot Up your Immune System
On days when you are no more in the mood to cook, and you’re also not ready to go outside because of the scorching heat, a quick, refreshing smoothie rec
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What additional steps are we taking to make our food without COVID contamination risk ?
We have completely cut our factory staff exposure to the external world since March 14th, as such we had ZERO productive days loss. They have been living i
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A small glimpse of the things we are doing to save the Earth
We believe in respecting nature and doing our bit, and not just limited to sourcing. You can return the packaging which we convert to Fuel & give it to Rur
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Journey of your Product from Farm to Kitchen
It was in late 2018 when my then 8-year-old asked during our vegetable shopping, that why can’t True Elements’ consumers pick and choose the way we pic
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Don't Lockdown her Smile :)
Be it a super-senti Maa, the Coolest of all or a Strict Maa, our Story is never complete without her.Whatever type she is, Wherever she is, One person wh
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Little story of Happiness in Hyderabad
Just a few weeks back, a customer residing at Hyderabad had placed an order for herself, and the payment mode selected by her was Cash On Delivery (COD).
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How True Elements is playing it's part in Sustainability
It was overwhelming for me when I was asked to talk on sustainability in a room full of food experts- chefs, consultants, and Hoteliers. While they talked
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Quarantine Tips for Healthy Living!
As we are all quarantined now, and trying our best to stop the spread of COVID-19, it has also been difficult for us to maintain our lifestyle- including a
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How Healthy Eating patterns shape up your Immune System?
As the concern for health and diseases is rising day-by-day, people are more inclined towards shifting to a healthy diet pattern. But is it only because of
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Is there a connection between Steel Cut Oats and Weight Loss?
You might have heard of or read everywhere how a fulfilling breakfast and a light dinner is the first step to weight loss. Whether it be a heavy breakfast
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7 Breakfast Essentials You Must Have at Home!
Did you too grew up listening to “Finish your breakfast first and then leave the house.” No doubt breakfast is one of the most important meals of the d
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The Truth about Flax Seeds for Natural Hair
Are you still stuck on the flaxseed train yet? Flaxseed use has vastly grown in the US in the last few years, due to the various health benefits it possess
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Beauty Benefits of Oats you did not know!
Apart from just directly consuming Oats, did you even know that this superfood can also be beneficial for the skin, when used in both internal and external
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Quarantine recipes for Breakfast with just 3 Ingredients!
Now that you’re all locked up in your comfort zones, doing nothing but only chasing to get out and try something new, this is the best time you can redis
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Have You Heard of Transcendental Meditation?
It’s a new technique of meditation which is silent in nature and is mantra-based, developed by Maharishi Mahesh Yogi.
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Self-Quarantined Easy & Quick Recipes for You!
It’s surely an uncertain and scary time, but you and your loved ones still need to eat proper and healthy meals. Cooking brings great comfort to the make
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How to Practice Self-Care During Quarantine?
The outbreak of coronavirus (COVID-19) can be stressful. Fear and anxiety are overwhelming. Only knowing how to calm down and coping up with the stress wil
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Did you know these Superfoods will Boost your Immunity?
Our Immune System acts like our Body’s Natural Defence Mechanism! In the face of Coronavirus COVID-19, being healthy and most correctly- keeping our immu
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These Simple yet Healthy Eating Resolutions you can keep in 2020!
Generally speaking, unprocessed foods are healthier for your body. They lack preservatives and chemical additives such as flavor enhancers that unnecessari
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Reasons why your child should eat Oatmeal for breakfast!
There is a list of many foods which kids and adults are usually fond of, but they are devoid of the required nutrients for their growth and development. Al
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Tasty Treat for your Healthy Week!
After having an adventurous, amazing weekend full of fun, laughter and refreshment, if you are also the one who is sitting at one corner, frowned and alrea
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Best Foods You Should Consume to Prevent Hair Loss
Are you horrified by seeing more and more hair strands in your comb with each passing day? You are not alone. Approximate 80 million Americans are facing t
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Things You Can Add to Your Water for Better Digestion
Following 6 types of different ingredients are truly great for boosting the immune system and removing the foreign particles. Every single ingredients high
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Foods to eat to enhance your Yoga practise
Within the eight limbs of yoga, the Ayurveda diet connects us with the proper way to eat. The eight limbs of yoga are simplistically put, a way of living y
