Blogs
Beauty Benefits of Oats you did not know!
Apart from just directly consuming Oats, did you even know that this superfood can also be beneficial for the skin, when used in both internal and external
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Quarantine recipes for Breakfast with just 3 Ingredients!
Now that you’re all locked up in your comfort zones, doing nothing but only chasing to get out and try something new, this is the best time you can redis
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Have You Heard of Transcendental Meditation?
It’s a new technique of meditation which is silent in nature and is mantra-based, developed by Maharishi Mahesh Yogi.
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Self-Quarantined Easy & Quick Recipes for You!
It’s surely an uncertain and scary time, but you and your loved ones still need to eat proper and healthy meals. Cooking brings great comfort to the make
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How to Practice Self-Care During Quarantine?
The outbreak of coronavirus (COVID-19) can be stressful. Fear and anxiety are overwhelming. Only knowing how to calm down and coping up with the stress wil
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Did you know these Superfoods will Boost your Immunity?
Our Immune System acts like our Body’s Natural Defence Mechanism! In the face of Coronavirus COVID-19, being healthy and most correctly- keeping our immu
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These Simple yet Healthy Eating Resolutions you can keep in 2020!
Generally speaking, unprocessed foods are healthier for your body. They lack preservatives and chemical additives such as flavor enhancers that unnecessari
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Reasons why your child should eat Oatmeal for breakfast!
There is a list of many foods which kids and adults are usually fond of, but they are devoid of the required nutrients for their growth and development. Al
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Tasty Treat for your Healthy Week!
After having an adventurous, amazing weekend full of fun, laughter and refreshment, if you are also the one who is sitting at one corner, frowned and alrea
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Best Foods You Should Consume to Prevent Hair Loss
Are you horrified by seeing more and more hair strands in your comb with each passing day? You are not alone. Approximate 80 million Americans are facing t
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Things You Can Add to Your Water for Better Digestion
Following 6 types of different ingredients are truly great for boosting the immune system and removing the foreign particles. Every single ingredients high
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Foods to eat to enhance your Yoga practise
Within the eight limbs of yoga, the Ayurveda diet connects us with the proper way to eat. The eight limbs of yoga are simplistically put, a way of living y
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How to increase good cholesterol?
It has always been a serious issue that high cholesterol levels often disrupt life and cause serious health hazards. But there is a type of cholesterol tha
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How to Beat Menopausal Hot Flashes Naturally?
Hot flashes are one of the most common and painful symptoms of menopause. It can happen any time and can leave you sweaty or red-faced. It is usually a sen
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Superfoods for Weight Loss After Pregnancy
Pregnancy is one of the most precious moment for every mother. Once the baby is born, it becomes difficult to lose weight after pregnancy because of the ex
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Antioxidant-Rich Blueberry Smoothie
Blueberries often touted as the "superfood" is one of the antioxidant-rich fruits to be first termed as a superfood. They are grown in shrubby areas and of
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Everyday Foods To Increase Your Immunity
Everybody wants to live a healthy, happy and long life, free from any diseases. That is the reason why looking after your health should be your first prior
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Boost Your Energy with this 5 Minute Post-Workout Smoothie?
After just finishing a harsh workout, when you feel tired, all you need is an instant recovery for muscle break-ups. A post-workout snack or drink which fu
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Did You Know These Interesting Facts About Cranberries?
Did you know? These tiny, luscious and blood-red berries are a healthful treat to your body. It's not only a delicacy used in desserts and bakery goods, bu
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Superfoods you must Consume this Winter for Glowing Skin
For supporting a healthy skin, a diet rich in lean proteins, fibre, raw vegetables, fresh fruits is the best. These foods are rich in amino acids and also
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Benefits of Chia Seeds
Chia Seeds are often considered as a star ingredient in many healthy recipes, right from baked goods to protein bars and smoothies. Along with offering a t
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Amazing Things Chamomile Tea can do to Your Body
One such special variant of herbal tea is Chamomile Tea. It is considered to be one of the most ancient teas known to mankind. According to the U.S. Nation
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Are Blueberries Good for Your Eyes?
Yes! Apart from the sweet luscious juicy taste of blueberries, these tiny little superfoods offer a lot more to your health than just antioxidants. These b
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Home Remedies for Skin Rashes
Skin allergies can be in any form like itching, rashes, redness of the skin, eruptions, boils, etc. Before any of these conditions alter your skin, try out
