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Interesting And Tasty Ways To Eat Crunchy Nuts And Berries Muesli

Interesting And Tasty Ways To Eat Crunchy Nuts And Berries Muesli

Here are a few ways you can try if you are bored of your regular muesli with milk.

30 Jul 2021 | 196  | By Pavitra

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Depression And Diet: 10 Foods That Help You To Fight Depression

Depression And Diet: 10 Foods That Help You To Fight Depression

This pandemic has caused emotional, physical, and psychological distress to many despite suffering from the virus or no. Isolation, losing a loved one or job layoffs are a few of the many reasons why depression percentage has increased drastically.

08 May 2021 | 267  | By Pavitra

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10 Antioxidant-Rich Nuts, Seeds And Berries You Should Include In Your Daily Diet

10 Antioxidant-Rich Nuts, Seeds And Berries You Should Include In Your Daily Diet

Naturally, our body produces some antioxidants, while some are sourced directly from our food. Food like nuts, berries, spices, fruit, and vegetables are excellent sources to get your daily dose of antioxidants.

03 May 2021 | 432  | By Pavitra

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12 Best Foods for Healthy, Glowing Skin

12 Best Foods for Healthy, Glowing Skin

In recent times, when everyone is getting various treatments done for skin either to reduce dark circles or for more whitening of skin tone. Here are some of the 12 best foods that one must incorporate in their diet so that all the expenses related

09 Feb 2021 | 580  | By Raashi

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Natural Home Remedies to cure Eczema

Natural Home Remedies to cure Eczema

Winters are here! And the very common problem in winters is eczema. Many people suffer from it due to the cold weather. People try so many things to get rid of this. But at times these are not effective.

13 Jan 2021 | 431  | By Raashi

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10 Home Remedies for Fungal Skin Infection

10 Home Remedies for Fungal Skin Infection

Fungal infections are not serious of a problem but still, most people get quite disturbed due to this. It is a very common infection and usually takes some time to get healed. To get rid of this fungal infection you can use some of the most beneficia

11 Jan 2021 | 577  | By Raashi

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Cranberries: Nutritional Facts & Health Benefits

Cranberries: Nutritional Facts & Health Benefits

People say that every tasty thing is supposed to be unhealthy but don’t worry, it might be because they have never tried out these little treats called cranberries! Cranberries are tiny, red coloured fruits which are tangy but very delicious.

06 Jan 2021 | 706  | By saee

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What Makes Whole Grain Muesli Part Of Your Healthy Diet

What Makes Whole Grain Muesli Part Of Your Healthy Diet

True Elements take pride in being certified by the Whole Grain Council of the United States for being 100% Whole grain for our Grains and Muesli. This means that we believe in minimum processing to give you the maximum intakes from these healthy gr

31 Dec 2020 | 424  | By Prajkta

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Why Is True Elements Crunchy Nuts & Berries Muesli Different From Other Muesli?

Why Is True Elements Crunchy Nuts & Berries Muesli Different From Other Muesli?

A few months back, we launched a new variant of muesli- True Elements Crunchy Nuts and Berries Muesli. After months of research and work done, we finally launched it. The timing was perfect as people were concerned about their health and finding wa

28 Dec 2020 | 491  | By Raashi

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5 Amazing Post-Workout Breakfast Recipes

5 Amazing Post-Workout Breakfast Recipes

After a workout session, your muscles need to recover and to replace their glycogen stores, you must eat a meal that contains both protein and carbohydrates. . If you are someone who exercises in the morning, having breakfast later is very crucial.

27 Nov 2020 | 842  | By Dhivni

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Foods to Eat for Glowing Skin and Healthy Hair during Winter

Foods to Eat for Glowing Skin and Healthy Hair during Winter

Winter’s cruel temperatures and ravaging winds can suck the moisture out of your skin and hair, leaving them dull and damaged. The scalp can also be affected by winter’s lack of humidity and hydration. No amount of moisturizer or any fancy beauty

29 Oct 2020 | 701  | By Sayali

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Desperate for Glowing Skin- Read this to get yourself one!

Desperate for Glowing Skin- Read this to get yourself one!

You’ve always heard the saying, “You’re what you eat.” While this saying goes as true as you are loyal to your food choices, the amount of nutrients and the number of calories you gain in, is reflected in the quality of your skin.

07 Oct 2020 | 458  | By Sayali

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Beat the Summer Heat with these Summer Coolants!

Beat the Summer Heat with these Summer Coolants!

With the heat waves coming in, make sure you are hydrated enough and your mind & body are taken care of! This summer, have food items that are cool for your body. These recipes will not only make your body cool but will also soothe your mind and inst

22 May 2020 | 952  | By Raashi

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Quarantine recipes for Breakfast with just 3 Ingredients!

Quarantine recipes for Breakfast with just 3 Ingredients!

Now that you’re all locked up in your comfort zones, doing nothing but only chasing to get out and try something new, this is the best time you can rediscover your inner talent.

16 Apr 2020 | 764  | By Nayana

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Tasty Treat for your Healthy Week!

Tasty Treat for your Healthy Week!

After having an adventurous, amazing weekend full of fun, laughter and refreshment, if you are also the one who is sitting at one corner, frowned and already feeling low for the upcoming hectic week, you surely do need something to energise you and m

23 Feb 2019 | 1263  | By Nayana

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Superfoods for Weight Loss After Pregnancy

Superfoods for Weight Loss After Pregnancy

Pregnancy is one of the most precious moment for every mother. Once the baby is born, it becomes difficult to lose weight after pregnancy because of the extreme weight gain all of a sudden. All you need is a strict diet to come back into shape, like

13 Dec 2018 | 1056  | By Nayana

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Antioxidant-Rich Blueberry Smoothie [Infographic]

Antioxidant-Rich Blueberry Smoothie [Infographic]

Blueberries often touted as the "superfood" is one of the antioxidant-rich fruits to be first termed as a superfood. They are grown in shrubby areas and often range in size. They are said to be an excellent source of vitamin C. The health benefits it

11 Dec 2018 | 1161  | By Nayana

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Boost Your Energy with this 5 Minute Post-Workout Smoothie [Infographic]

Boost Your Energy with this 5 Minute Post-Workout Smoothie [Infographic]

Try this 5-minute post-workout smoothie, with your choice of ingredients which will make an exciting post-workout fuel for your body

04 Dec 2018 | 907  | By Nayana

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Did You Know These Interesting Facts About Cranberries? [Infographic]

Did You Know These Interesting Facts About Cranberries? [Infographic]

Read the following infographic to know some fun facts and how can these delicious treats be beneficial for your health.

03 Dec 2018 | 1268  | By Nayana

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Superfoods you must Consume this Winter for Glowing Skin

Superfoods you must Consume this Winter for Glowing Skin

For supporting a healthy skin, a diet rich in lean proteins, fibre, raw vegetables, fresh fruits is the best. These foods are rich in amino acids and also possess anti-inflammatory properties which is beneficial for maintaining a firm skin.

29 Nov 2018 | 1282  | By Nayana

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Are Blueberries Good for Your Eyes?

Are Blueberries Good for Your Eyes?

Yes! Apart from the sweet luscious juicy taste of blueberries, these tiny little superfoods offer a lot more to your health than just antioxidants. These berries are not only a sweet treat but also associates to the reduction of eye fatigue.

17 Nov 2018 | 1427  | By Nayana

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Ultimate Guide to Kids Snacks Box

Ultimate Guide to Kids Snacks Box

Coming up with different snacks ideas every day for filling up your kids' snack box may become tedious at one point in time, especially when you are working or in a hurry early in the morning.

14 Nov 2018 | 1311  | By Sameer

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Did You Know These Interesting Facts About Cranberry?

Did You Know These Interesting Facts About Cranberry?

The minute we think of berries, what comes into our mind is the luscious, lip-smacking, red-coloured berries popping out in between green leaves.

10 Aug 2018 | 1130  | By Sameer

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Proven Health Benefits of Blueberries You Did Not Know

Proven Health Benefits of Blueberries You Did Not Know

Blueberries are not much familiar in India compared to that of Strawberries when it comes to garnishing ice-creams, yogurts, cakes

10 Aug 2018 | 883  | By Sameer

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