+91-8767-120-120    care@trueelements.co.in     Food That Does Not Lie to You
  Let's Recycle     Do you deliver at..     Track order


Blogs

Kriti Sanon’s Drastic Weight Loss- A Fitness Inspiration We All Need

Kriti Sanon’s Drastic Weight Loss- A Fitness Inspiration We All Need

If you are wondering what was Kriti's diet & workout routine for her drastic weight loss, then we have got you covered.

19 Jul 2021 | 87  | By Pavitra

Read More

Best Vitamin Supplements for Skin

Best Vitamin Supplements for Skin

The skin needs vitamins too, which vary from person to person as everyone has a unique type of skin. Some may have dry skin, while others may have oily, so

13 Jul 2021 | 123  | By Nishi

Read More

Plant-Based Diet May Protect Against Severe COVID

Plant-Based Diet May Protect Against Severe COVID

If you are looking for reasons to try plant-based diets- here’s your cue! Recent research has shown that eating a plant-based diet may help lower your od

09 Jul 2021 | 76  | By Pavitra

Read More

How to deal with Hormonal Acne?

How to deal with Hormonal Acne?

Have you come across a huge pimple during your periods? Or have you had your girlfriend crying about so many pimples she got before an important interview?

26 Jun 2021 | 138  | By Nishi

Read More

10 natural weight loss foods which are backed by Science

10 natural weight loss foods which are backed by Science

Weight loss comes with a lot of myths about what should be eaten and what not. So to help you out we listed some foods that can be helpful in weight loss

16 May 2021 | 261  | By Kasturi

Read More

Bhumi Pednekar's Weight Loss Diet Plan

Bhumi Pednekar's Weight Loss Diet Plan

The Bollywood fame Bhumi Pednekar is not only famous for her acting, but she is famous for her dedication and hard work that she has shown to her fans by r

15 Jan 2021 | 411  | By Raashi

Read More

Adnan Sami's Weight Loss Journey

Adnan Sami's Weight Loss Journey

If you are a 90s kid you would have heard mujhko bhi to lift kara de by Adnan Sami probably a 10 times in a day. That song was a whole rage and Adnan Sami

30 Dec 2020 | 514  | By Prajkta

Read More

Arjun Kapoor's Weight Loss Diet Plan

Arjun Kapoor's Weight Loss Diet Plan

Famous bollywood actor Arjun Kapoor is known for his ever inspiring weight loss story. He is a fitness inspo to many youngsters and Salman Khan is his. He

26 Nov 2020 | 535  | By Pranali

Read More

Your True Nutrition Guide to Protein

Your True Nutrition Guide to Protein

Whether you want to lose weight, gain muscles or recover from a tough workout, Protein is meant to be the most essential nutrient for your body. While it i

27 Oct 2020 | 630  | By Raashi

Read More

Struggling to get a good sleep? Try these Sleep-inducing Foods

Struggling to get a good sleep? Try these Sleep-inducing Foods

To live a healthy, peaceful life, there are 4 pillars that you rely on, which is peaceful, good-quality sleep, regular physical activity, mental wellbeing

29 Aug 2020 | 623  | By Nayana

Read More

How Healthy Eating patterns shape up your Immune System?

How Healthy Eating patterns shape up your Immune System?

As the concern for health and diseases is rising day-by-day, people are more inclined towards shifting to a healthy diet pattern. But is it only because of

02 May 2020 | 1002  | By Gargi

Read More

Did you know these Superfoods will Boost your Immunity?

Did you know these Superfoods will Boost your Immunity?

Our Immune System acts like our Body’s Natural Defence Mechanism! In the face of Coronavirus COVID-19, being healthy and most correctly- keeping our immu

24 Mar 2020 | 1025  | By Nayana

Read More

These Simple yet Healthy Eating Resolutions you can keep in 2020!

These Simple yet Healthy Eating Resolutions you can keep in 2020!

Generally speaking, unprocessed foods are healthier for your body. They lack preservatives and chemical additives such as flavor enhancers that unnecessari

18 Jan 2020 | 427  | By Sneha

Read More

Tasty Treat for your Healthy Week!

Tasty Treat for your Healthy Week!

After having an adventurous, amazing weekend full of fun, laughter and refreshment, if you are also the one who is sitting at one corner, frowned and alrea

23 Feb 2019 | 1212  | By Nayana

Read More

Foods that are an essential add-on to your PCOS diet!

Foods that are an essential add-on to your PCOS diet!

Women who are suffering from PCOS are often found to have higher insulin levels than the normal level of insulin. If there is not enough production of insu

25 Oct 2018 | 1320  | By Nayana

Read More

More Indians Are Becoming Health Conscious.

More Indians Are Becoming Health Conscious.

Exposure from social media and other digital platform have opened new roads to information for us Indians. One of the easily available information on every

29 Apr 2020 | 555  | By Nayana

Read More

Healthy Foods for Baby Growth During Pregnancy

Healthy Foods for Baby Growth During Pregnancy

Healthy Diet is not only necessary for losing weight or boosting gym performance, but it is also considered as an important aspect of pregnancy.

18 Sep 2018 | 1280  | By Nayana

Read More

Types of Foods Every Diabetic can enjoy

Types of Foods Every Diabetic can enjoy

What do you think how important it is to eat healthily? Immensely, I guess most of us would answer the same. However, solely because you have some incurabl

30 Aug 2018 | 1266  | By Nayana

Read More

Kareena Kapoor’s Diet Plan!

Kareena Kapoor’s Diet Plan!

Known for her sizzling beauty and marvellous acting, Kareena Kapoor Khan has won the hearts of people all over the nation with her hot sensational body. Sh

10 Aug 2018 | 1128  | By Sameer

Read More

Aamir Khan’s Dangal Diet Secrets Are Out

Aamir Khan’s Dangal Diet Secrets Are Out

Aamir Khan, as people hear this name, Perfectionism is what comes in everyone’s mind. From reel life to real life, he gives his 100% in almost everything

10 Aug 2018 | 1168  | By Sameer

Read More

Foods that'll keep your Body Warm during Winter

Foods that'll keep your Body Warm during Winter

When you see people covered fully with jackets and gloves, scarfs around their neck, cotton buds in their ears and a cup of hot chocolate in their hands, y

10 Aug 2018 | 1130  | By Sameer

Read More

Whatsapp Icon