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Still doubting having gluten free food? See how it is beneficial for you

Still doubting having gluten free food? See how it is beneficial for you

Gluten is a protein that is present in most of our daily-consumed foods, like Wheat, Pasta, Bread, Semolina( Rava) etc. It acts as a binder, holding the food together creating a stretchy texture. In Latin, the literal meaning of gluten is ‘Glue’

30 Sep 2021 | 946  | By Shloka
Looking For a Gluten-Free Diet? See what you can eat and what to avoid.

Looking For a Gluten-Free Diet? See what you can eat and what to avoid.

Muesli is one of the best breakfast options for fitness enthusiasts. Health experts suggest eating superfoods like muesli, oats, granola etc., for healthy living and weight management. But out of all, muesli is a better option as it contains a mix of

17 Sep 2021 | 147  | By Nishi
High Protein Breakfast : 4 types of Protein Oats options to kick start your day

High Protein Breakfast : 4 types of Protein Oats options to kick start your day

Are you Looking for healthy food options? Oats can be proven as a good choice as it is high in protein. Oats can be consumed at the start of the day and it gives a heavy push. So here are some popular and wholesome oats options that will give an ad

10 Jun 2021 | 319  | By Ram Rathi
Are Oats Gluten-Free? Learn the facts

Are Oats Gluten-Free? Learn the facts

Gluten is a protein that is commonly found in many grains, including wheat, barley and rye. It is common in food items such as pasta, bread, pizza-base and cereal. Gluten does not provide any essential nutrients. However, people suffering from celiac

01 Jun 2021 | 656  | By Ram Rathi
Why is Quinoa better than Rice?

Why is Quinoa better than Rice?

Considering the nutrient food community, rice and quinoa are totally contradictory to each other and that is the reason why it is better to understand the nutritional benefits of each one of them and then make a healthy choice.

10 Aug 2018 | 1906  | By Sameer
Quinoa: Where Does It Come From?

Quinoa: Where Does It Come From?

Walk in any fancy restaurant these days, their waiters and managers will sure brag about the high-quality quinoa they serve. Even the health bloggers are grooving on this ancient grain.

10 Aug 2018 | 1135  | By Sameer
Health Benefits Of The Superfood “Quinoa”

Health Benefits Of The Superfood “Quinoa”

Quinoa is one the most nutrient-dense foods which are naturally gluten-free and is a rich source of protein. It has a very low-fat

11 Aug 2018 | 2479  | By Sameer