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10 High Carb Foods that are Super Healthy

10 High Carb Foods that are Super Healthy

Carbohydrates are one of the essential nutrients your body needs. Although, carbohydrates are not in a good reputation, mainly due to the lack of clarity between simple & complex carbohydrates.

10 Nov 2021 | 32  | By Pavitra K
8 Reasons why Natural Foods help you to Reduce Weight

8 Reasons why Natural Foods help you to Reduce Weight

Before deep-diving into why Natural foods are better for managing weight, let us understand what natural food is. Natural food or real food generally means single-ingredient food which lacks chemicals and is unprocessed. It can be consumed directly,

08 Nov 2021 | 36  | By Ankita
What Are The Impacts Of High Fibre Breakfast On Your Health

What Are The Impacts Of High Fibre Breakfast On Your Health

If you are like most people, you probably don't get enough daily fibre. That's a problem: Adults need 25 to 38 grams of fibre every day for good health. When senior people get senior home health care services, they are provided with all the essential

07 Nov 2021 | 58  | By Sabahat
 Eating healthy during the festive season

Eating healthy during the festive season

The festive season is here, and we cannot help but drool over the delicious sweets and yummy snacks. This season can make it difficult to keep control of the diet or what to eat and what not to. There are plenty of healthy options available, but it i

05 Nov 2021 | 62  | By Pavitra K
Health Tips for Women's Nutrition

Health Tips for Women's Nutrition

Men and Women have different bodies and hence is the lifestyle, food requirements & exercise patterns. This article will be focusing on Women’s health and nutrition more for a better understanding. Key Tips for Women- Do not skip breakfast-

31 Oct 2021 | 53  | By Ankita
10 Nutritionist-Approved Healthy Breakfast Ideas

10 Nutritionist-Approved Healthy Breakfast Ideas

Since childhood, we have heard the saying, "Breakfast is the king of all meals." Jumpstarting your day with a healthy and tasty breakfast can energize your body with the right amount of nutrients. Whether you have a morning presentation or meeting

25 Oct 2021 | 97  | By Ankita
Popular Breakfast Foods That Reduce Inflammation

Popular Breakfast Foods That Reduce Inflammation

Inflammation can also be referred to as swelling, in simple terms. It is perfectly normal to have some level of inflammation as it is related to the general response of our immune system towards the injuries. It becomes a pain when it turns into chro

23 Oct 2021 | 92  | By Aastha
8 Caribbean Cultural Foods for Combating Inflammation

8 Caribbean Cultural Foods for Combating Inflammation

Caribbean Culture is a mix of various cultures and traditions. Many years ago people from this island travelled to several parts of the world for jobs and thus these traditions from across the world were brought to this island. It's a mix of American

09 Oct 2021 | 966  | By Shloka
Weight Loss Drink: Oats-Based Smoothies To Rev Up Your Metabolism

Weight Loss Drink: Oats-Based Smoothies To Rev Up Your Metabolism

Weight loss is something that requires a lot of time, dedication, determination and energy. Why should you lose weight? Increase in weight results in an increase in fats in our body, which causes the below problems:

07 Oct 2021 | 445  | By Nishi
Quick Sugar-Free Breakfast Options for you

Quick Sugar-Free Breakfast Options for you

Breakfast is considered the king of all meals. A good breakfast helps to boost your productivity at the start of the day. Who doesn't want to be energized and efficient all day long? A good breakfast ensures: Higher concentration Maintains weight

04 Oct 2021 | 910  | By Shloka
5 Best Low-Calorie Breakfast Option to keep you full

5 Best Low-Calorie Breakfast Option to keep you full

Everyone likes to look fit and have a simple low-calorie breakfast to avoid laziness and unhealthy fats. A low-calorie breakfast not only helps you to stay fit but also helps to energize your body. It makes you feel light, thus making you confident a

23 Sep 2021 | 109  | By Nishi
Why Are True Elements Pancake Mix Healthier?

Why Are True Elements Pancake Mix Healthier?

The wholesome ingredients are what makes True Elements Pancake mix much healthier.

18 Sep 2021 | 111  | By Pavitra
Need a New Morning Routine? 10 Tips to Rise and Really Shine

Need a New Morning Routine? 10 Tips to Rise and Really Shine

We would all be morning people in an ideal world. We'd wake up relaxed, refreshed, and ready to face the day. But this isn't a perfect world, and many of us have frantic morning routines that are successful only if we arrive at work on time and witho

25 Aug 2021 | 147  | By Parthvi
Multigrain Oats for Weight Loss: All you need to know

Multigrain Oats for Weight Loss: All you need to know

Work from home culture has got most of us complaining about our weight scales going rightwards - as we are restricted to a laptop screen and four walls with minimum physical activity. Losing weight can be difficult for many due to different reasons.

07 Jul 2021 | 289  | By Nishi
How to Roast flax seeds?

How to Roast flax seeds?

Flaxseed is a healthy and versatile addition to all your meals. Your body cannot produce Omega 3 fatty acid. Roasted flaxseed helps in producing Omega 3 fatty acid. Apart from that, it is good in fibre and protein. You can consume it in the form of w

16 Jun 2021 | 245  | By Ram Rathi
10 Foods to eat to avoid Blood Pressure

10 Foods to eat to avoid Blood Pressure

Our body’s blood pressure is directly related to the kind of food we eat. Our diet has a major role in increasing as well as decreasing the risk of blood pressure. Usually, foods rich in saturated fats are extremely risky for blood pressure patient

11 Jan 2021 | 534  | By Raashi
What makes True Elements Muesli BEST for you?

What makes True Elements Muesli BEST for you?

Recommended as one of the healthiest, fulfilling Breakfast for you, Muesli is a ready-to-eat cereal consisting of a base of Oats & whole grains mixed with nuts, seeds, dry fruits, etc. All through your life, you've been heard people saying Muesli is

16 Jul 2020 | 764  | By Raashi
Why True Elements Dark Chocolate is TRUE-ly Exceptional?

Why True Elements Dark Chocolate is TRUE-ly Exceptional?

Since ages, Dark Chocolate has been considered as a stress reliever. With the current lifestyle, it becomes quite difficult to maintain a stress-free lifestyle while giving up on your dark chocolate cravings. Hence, how about fulfilling the dark choc

08 Jul 2020 | 691  | By Raashi
7 Breakfast Essentials You Must Have at Home!

7 Breakfast Essentials You Must Have at Home!

Did you too grew up listening to “Finish your breakfast first and then leave the house.” No doubt breakfast is one of the most important meals of the day. Breakfast, as the word literally meaning “breaking the fast” is that meal which shapes

27 Apr 2020 | 1238  | By Nayana
Did You Know These Interesting Facts About Cranberries? [Infographic]

Did You Know These Interesting Facts About Cranberries? [Infographic]

Read the following infographic to know some fun facts and how can these delicious treats be beneficial for your health.

03 Dec 2018 | 1288  | By Nayana
A Secret Door To Manushi Chhillar’s Success Story

A Secret Door To Manushi Chhillar’s Success Story

To win a Miss World is not everyone’s cup of tea. It takes hard work & sincere dedication to become perfect. Rigorous training & proper diet are what works

10 Aug 2018 | 903  | By Sameer
Vitamins and Their Importance in Human Body

Vitamins and Their Importance in Human Body

The secret to a healthy mind and body has always been out in the open. Yes, it is the good old diet we are referring to.

10 Aug 2018 | 913  | By Sameer
Did You Know These Interesting Facts About Cranberry?

Did You Know These Interesting Facts About Cranberry?

The minute we think of berries, what comes into our mind is the luscious, lip-smacking, red-coloured berries popping out in between green leaves.

10 Aug 2018 | 1159  | By Sameer
Health Benefits of Oolong Tea for Eczema

Health Benefits of Oolong Tea for Eczema

Oolong tea is a tea made from half-fermented tea leaves. It is one of the renowned teas of the Chinese, consumed by many people all over the world because of its wide range of health benefits.

11 Aug 2018 | 1002  | By Nayana