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10 High Carb Foods that are Super Healthy

10 High Carb Foods that are Super Healthy

Carbohydrates are one of the essential nutrients your body needs. Although, carbohydrates are not in a good reputation, mainly due to the lack of clarity between simple & complex carbohydrates.

10 Nov 2021 | 34  | By Pavitra K
 Eating healthy during the festive season

Eating healthy during the festive season

The festive season is here, and we cannot help but drool over the delicious sweets and yummy snacks. This season can make it difficult to keep control of the diet or what to eat and what not to. There are plenty of healthy options available, but it i

05 Nov 2021 | 62  | By Pavitra K
Health Tips for Women's Nutrition

Health Tips for Women's Nutrition

Men and Women have different bodies and hence is the lifestyle, food requirements & exercise patterns. This article will be focusing on Women’s health and nutrition more for a better understanding. Key Tips for Women- Do not skip breakfast-

31 Oct 2021 | 54  | By Ankita
The 7 best healthy late night snacks

The 7 best healthy late night snacks

We all are guilty of snacking late at night. It may not be the best practise but atleast binging on something healthy instead of junk food at night is a step ahead. Potential benefits of late-night snacking- Better sleep Stabilized morning bloo

29 Oct 2021 | 59  | By Pavitra K
10 Nutritionist-Approved Healthy Breakfast Ideas

10 Nutritionist-Approved Healthy Breakfast Ideas

Since childhood, we have heard the saying, "Breakfast is the king of all meals." Jumpstarting your day with a healthy and tasty breakfast can energize your body with the right amount of nutrients. Whether you have a morning presentation or meeting

25 Oct 2021 | 97  | By Ankita
Popular Breakfast Foods That Reduce Inflammation

Popular Breakfast Foods That Reduce Inflammation

Inflammation can also be referred to as swelling, in simple terms. It is perfectly normal to have some level of inflammation as it is related to the general response of our immune system towards the injuries. It becomes a pain when it turns into chro

23 Oct 2021 | 92  | By Aastha
Foods That May Help Relieve Heartburn

Foods That May Help Relieve Heartburn

There are moments in life when we all experience a burning pain in our chest. This pain could be due to heartburn. The feeling is irritating and can sometimes lead to serious issues like Gastroesophageal reflux disease. Implementing some basic life

22 Oct 2021 | 60  | By Aastha
How to Get Rid of Heartburn

How to Get Rid of Heartburn

If you have heartburn, you feel the following sensations: a slight hiccup followed by a burning sensation in your chest and throat. Heartburn can be caused by the foods you eat, especially if they are spicy, acidic or involving fats. Heartburn, whate

19 Oct 2021 | 62  | By Nishi
Rheumatoid Arthritis Diet: Inflammation-Fighting Foods

Rheumatoid Arthritis Diet: Inflammation-Fighting Foods

Rheumatoid arthritis (RA) is a disease that can affect people of any age. It is not the same as osteoarthritis, which is the natural deterioration of joints over time. When your immune system attacks your joints, you get RA. The root cause is unknown

18 Oct 2021 | 89  | By Parthvi
Diet for Depression -Foods that help to fight Depression

Diet for Depression -Foods that help to fight Depression

Are you feeling low on energy these days? Getting distracted easily? If you are looking for ideas to get out of this zone, you are at the right place! One of the reasons for feeling depressed could be related to the diet we consume. By nourishing

16 Oct 2021 | 60  | By Aastha
Weight Loss Drink: Oats-Based Smoothies To Rev Up Your Metabolism

Weight Loss Drink: Oats-Based Smoothies To Rev Up Your Metabolism

Weight loss is something that requires a lot of time, dedication, determination and energy. Why should you lose weight? Increase in weight results in an increase in fats in our body, which causes the below problems:

07 Oct 2021 | 446  | By Nishi
How to Gain Weight Fast and Safely

How to Gain Weight Fast and Safely

We all know being obese is harmful to us but being underweight can have the same or worse effects on our body. Some may just want to gain some fat while others may want to gain some muscle. Muscle and fat gain have the same remedies mentioned below.

05 Oct 2021 | 102  | By Shloka
Still doubting having gluten free food? See how it is beneficial for you

Still doubting having gluten free food? See how it is beneficial for you

Gluten is a protein that is present in most of our daily-consumed foods, like Wheat, Pasta, Bread, Semolina( Rava) etc. It acts as a binder, holding the food together creating a stretchy texture. In Latin, the literal meaning of gluten is ‘Glue’

30 Sep 2021 | 946  | By Shloka
5 smart hacks to get your healthy habits back on track

5 smart hacks to get your healthy habits back on track

The lockdown made it a breeze to pick and nibble and enjoy more home baking than usual, as well as ensuring extra drinks to deal with the stress! Now that we are returning to that new phase of life that is halfway to normal, here are 5 smart health h

29 Sep 2021 | 86  | By Parthvi
Looking For a Gluten-Free Diet? See what you can eat and what to avoid.

Looking For a Gluten-Free Diet? See what you can eat and what to avoid.

Muesli is one of the best breakfast options for fitness enthusiasts. Health experts suggest eating superfoods like muesli, oats, granola etc., for healthy living and weight management. But out of all, muesli is a better option as it contains a mix of

17 Sep 2021 | 147  | By Nishi
 Gain Weight with these 10 Amazing Smoothies

Gain Weight with these 10 Amazing Smoothies

Gaining weight is just as challenging as losing it, especially if you want to gain some weight for muscle building. All of that sweating and exercising burns all of your calories, and you need something healthy to meet your fat, carbohydrate, and pro

10 Sep 2021 | 135  | By Nishi
How Important is Protein in your Daily Food?

How Important is Protein in your Daily Food?

Protein is a nutrient that is very important for our body. Doctors and health experts - suggest having a proper intake of protein in our daily diet as it’s an essential nutrient. The need for protein varies from person to person depending upon weig

08 Sep 2021 | 136  | By Nishi
8 Foods and Beverages to Avoid with Arthritis

8 Foods and Beverages to Avoid with Arthritis

Arthritis is also known as joint inflammation. Its swelling happens in the joints due to regular wear and tear as well due to age. People of older age are more prone to this disease. It causes pain and can affect the day to day tasks. There are main

29 Aug 2021 | 128  | By Nishi
10 Reasons You’re Always Tired and What You Can Do About It

10 Reasons You’re Always Tired and What You Can Do About It

Do you often ask yourself - "Why am I always tired?". Maybe you just don't have the energy to get things done like you used to do. Many people experience fatigue and restlessness, but these problems can only be resolved if you know what's wrong. S

27 Aug 2021 | 147  | By Parthvi
10 Simple Dinner Ideas for Healthy Eating in Real Life

10 Simple Dinner Ideas for Healthy Eating in Real Life

Thinking about what to eat and what not to eat can be a gigantic task for dinner as you feel hungry but at the same time are drained of energy, so a simple dinner is required. Dinner can be the turning point for your health as it plays a vital role.

23 Aug 2021 | 157  | By Nishi
I'm Raising My Kids on a Plant-Based Diet for Their Future

I'm Raising My Kids on a Plant-Based Diet for Their Future

Your family may have chosen plant-based eating for a variety of reasons, including health and wellness, the environment, animal welfare, or a combination of these. Whatever motivated you to go plant-based, know that you're making a great decision for

18 Aug 2021 | 153  | By Parthvi
What Do Olympic Athletes Eat- A Sneak Peek Into Tokyo Olympic Athletes' Diet

What Do Olympic Athletes Eat- A Sneak Peek Into Tokyo Olympic Athletes' Diet

Over decades, the craze for the Olympics- An International Sports Event has increased due to high participation and awareness around the globe. Last year, due to the pandemic, the event was postponed to 2021. This year, the event is taking place in T

05 Aug 2021 | 227  | By Nishi
Best Vitamin Supplements for Skin

Best Vitamin Supplements for Skin

The skin needs vitamins too, which vary from person to person as everyone has a unique type of skin. Some may have dry skin, while others may have oily, some might have poor wound healing ability, etc. So the food that you eat may not necessarily hel

13 Jul 2021 | 238  | By Nishi
How to deal with Hormonal Acne?

How to deal with Hormonal Acne?

Have you come across a huge pimple during your periods? Or have you had your girlfriend crying about so many pimples she got before an important interview? We all might have seen or heard about Hormonal acne as a form of pimples that occur during p

26 Jun 2021 | 219  | By Nishi