After having an adventurous, amazing weekend full of fun, laughter and refreshment, if you are also the one who is sitting at one corner, frowned and already feeling low for the upcoming hectic week, you surely do need something to energise you and m
Are you horrified by seeing more and more hair strands in your comb with each passing day? You are not alone. Approximate 80 million Americans are facing this issue due to several reasons such as autoimmune disorders, diabetes, nutritional deficienci
Within the eight limbs of yoga, the Ayurveda diet connects us with the proper way to eat. The eight limbs of yoga are simplistically put, a way of living your life that has been around for thousands of years. One of the things said are not to eat veg
Everybody wants to live a healthy, happy and long life, free from any diseases. That is the reason why looking after your health should be your first priority. Due to the drastic change in the lifestyle of the current generation, such as extreme booz
Chia Seeds are often considered a star ingredient in many healthy recipes, right from baked goods to protein bars and smoothies. Along with offering a tasty flavour and texture to your yummy recipes, these tiny little superfood offers lot more health
A fast metabolism indicates burning off more calories. And the more calories you burn, the easier it is to drop pounds. Making a slight modification in the routine plan by changing the exercising patterns and eating habits can greatly contribute to s
Vitamin D is responsible to absorb calcium from the body which then helps in the formation and repair of bones. This vitamin is not present naturally in many foods, and that is the reason why people consume
Barley is a member of the grass family and cereal. This whole grain resembles wheat but is somewhat lighter in colour. It is said to be the first ever crop to be grown by a human before the humans were just hunters and gatherers.