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Tasty Treat for your Healthy Week!

Tasty Treat for your Healthy Week!

After having an adventurous, amazing weekend full of fun, laughter and refreshment, if you are also the one who is sitting at one corner, frowned and already feeling low for the upcoming hectic week, you surely do need something to energise you and m

23 Feb 2019 | 1247  | By Nayana

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Best Foods You Should Consume to Prevent Hair Loss

Best Foods You Should Consume to Prevent Hair Loss

Are you horrified by seeing more and more hair strands in your comb with each passing day? You are not alone. Approximate 80 million Americans are facing this issue due to several reasons such as autoimmune disorders, diabetes, nutritional deficienci

04 Jan 2019 | 1789  | By Nayana

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Foods to eat to enhance your Yoga practise

Foods to eat to enhance your Yoga practise

Within the eight limbs of yoga, the Ayurveda diet connects us with the proper way to eat. The eight limbs of yoga are simplistically put, a way of living your life that has been around for thousands of years. One of the things said are not to eat veg

24 Dec 2018 | 1189  | By Raashi

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Everyday Foods To Increase Your Immunity

Everyday Foods To Increase Your Immunity

Everybody wants to live a healthy, happy and long life, free from any diseases. That is the reason why looking after your health should be your first priority. Due to the drastic change in the lifestyle of the current generation, such as extreme booz

10 Dec 2018 | 1676  | By Raashi

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Did You Know These Interesting Facts About Cranberries? [Infographic]

Did You Know These Interesting Facts About Cranberries? [Infographic]

Read the following infographic to know some fun facts and how can these delicious treats be beneficial for your health.

03 Dec 2018 | 1248  | By Nayana

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Benefits of Chia Seeds [Infographic]

Benefits of Chia Seeds [Infographic]

Chia Seeds are often considered a star ingredient in many healthy recipes, right from baked goods to protein bars and smoothies. Along with offering a tasty flavour and texture to your yummy recipes, these tiny little superfood offers lot more health

26 Nov 2018 | 2041  | By Nayana

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Ultimate Guide to Kids Snacks Box

Ultimate Guide to Kids Snacks Box

Coming up with different snacks ideas every day for filling up your kids' snack box may become tedious at one point in time, especially when you are working or in a hurry early in the morning.

14 Nov 2018 | 1285  | By Sameer

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Daily Dose of Healthy Seeds

Daily Dose of Healthy Seeds

All through your life, you have always heard people asking you to consume nuts for various reasons and health benefits. You rarely had a habit of adding seeds to your diet.

11 Nov 2018 | 2088  | By Nayana

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Foods That Can Boost Metabolism Naturally

Foods That Can Boost Metabolism Naturally

A fast metabolism indicates burning off more calories. And the more calories you burn, the easier it is to drop pounds. Making a slight modification in the routine plan by changing the exercising patterns and eating habits can greatly contribute to s

12 Nov 2018 | 1078  | By Nayana

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Eating Smart for a Healthier Brain

Eating Smart for a Healthier Brain

It’s natural that as we grow with age, our body and its functioning also chronologically ages. But as you grow up, making healthy eating choices can contribute to maintaining the brain health.

03 Oct 2018 | 1089  | By Nayana

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More Indians Are Becoming Health Conscious.

More Indians Are Becoming Health Conscious.

Exposure from social media and other digital platform have opened new roads to information for us Indians. One of the easily available information on every social media is about health.

29 Apr 2020 | 613  | By Nayana

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Healthy Foods for Baby Growth During Pregnancy

Healthy Foods for Baby Growth During Pregnancy

Healthy Diet is not only necessary for losing weight or boosting gym performance, but it is also considered as an important aspect of pregnancy.

18 Sep 2018 | 1333  | By Nayana

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Top 5 Food and Lifestyle Changes to Lower Cholesterol

Top 5 Food and Lifestyle Changes to Lower Cholesterol

High cholesterol has become a common health issue amongst people of any age, mainly among the youth. This is because of their unhealthy diet choices and the change in their lifestyles.

10 Aug 2018 | 1401  | By Sameer

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New Year Resolutions of Healthy Eating That You Can Actually Fulfill

New Year Resolutions of Healthy Eating That You Can Actually Fulfill

If you have promised yourself to stay healthy and adopt healthy eating habits, then you are not the only one who is struggling with such a new year resolution.

13 Aug 2018 | 907  | By Sameer

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Foods That Can Fight Breast Cancer

Foods That Can Fight Breast Cancer

Among the entire world, India is considered to be one of the top three countries that are bearing the burden of global breast cancer.

11 Aug 2018 | 984  | By Sameer

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Navratri Foods That You Can Eat During Fasts.

Navratri Foods That You Can Eat During Fasts.

The grand fasting time of the year, Navratri, has already started which is celebrated hugely in many parts of India. This is celebrated for nine days with immense pleasure.

22 Oct 2019 | 1060  | By Nayana

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Fat Burning Drinks That Will Shrink Your Waistline Quickly

Fat Burning Drinks That Will Shrink Your Waistline Quickly

Having fat jammed up around your waistline can be a dangerous sign of various health disorders. It is necessary to control such disorders by adopting measures of diet change at an early stage.

11 Aug 2018 | 1051  | By Nayana

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Here’s how you can treat Heartburn without any medication!

Here’s how you can treat Heartburn without any medication!

There are some situations which occur to you all of a sudden, a scenario wherein you lose your temper and panic so much, it creates million negative thoughts on your mind.

11 Aug 2018 | 750  | By Nayana

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How Vegetarians Can Cope With Vitamin D Deficiencies!

How Vegetarians Can Cope With Vitamin D Deficiencies!

Vitamin D is responsible to absorb calcium from the body which then helps in the formation and repair of bones. This vitamin is not present naturally in many foods, and that is the reason why people consume

10 Aug 2018 | 754  | By Nayana

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Dummies Guide To Superfoods

Dummies Guide To Superfoods

Never heard of superfood? Superfoods are most nutrient dense food on the planet, well-known for dietary benefits. These foods are

10 Aug 2018 | 874  | By Sameer

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Cranberry: The Legendary Fruit

Cranberry: The Legendary Fruit

Did you know those luscious, blood red berries can do a lot for your body and mind? Cranberries are a versatile food. Not too wet, not too dry, slightly sweet, these red berries are a perfect snack.

11 Aug 2018 | 988  | By Sameer

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Barley: The Complete Food

Barley: The Complete Food

Barley is a member of the grass family and cereal. This whole grain resembles wheat but is somewhat lighter in colour. It is said to be the first ever crop to be grown by a human before the humans were just hunters and gatherers.

10 Aug 2018 | 922  | By Sameer

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Make Your Christmas Merry by Eating Foods Made From Cranberry!

Make Your Christmas Merry by Eating Foods Made From Cranberry!

Make this Christmas a memorable one, not only for your fellas, but for Santa Claus too. While Santa Claus manages to fulfil your w

10 Aug 2018 | 691  | By Sameer

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Benefits of Sunflower Seeds

Benefits of Sunflower Seeds

Sunflower is mostly popular as one of the most beautiful flowers, but hardly anyone is aware of the benefits of the seeds which are edible and can be good for the overall health of the body.

10 Aug 2018 | 1625  | By Sameer

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