People in India have always had a wide range of foods in their daily meals including healthy millets. A typical Indian thali is a spread of cereal rotis, salad, rice, dals, vegetables, curd, fish, or chicken among non-vegetarians followed by butterm
The process by which your body transforms what you consume into energy is known as metabolism. Calories from food and beverages are mixed with oxygen in this intricate process to generate the energy your body requires to function.
Even when you're s
Many of us all over the world have seen/suffered/got infected with Covid. This makes us want to take a deeper look into our immunity. The vaccines have released several options yet the new variants managed to break the stronghold of the vaccine Shiel
The benefits of adding nuts to your diet are many- they are high in antioxidants and a rich source of healthy fats. Their fibre content helps support digestion and elevates gut health while also aiding weight management. Believe it or not, these smal
Chia seeds are tiny and nutty flavoured but don't underestimate the size of this seed. They are high in nutrients such as omega 3 fatty acids, fibre, minerals, antioxidants, iron, and calcium. Who would have known this tiny little chia seed is like a
The teenage years are one of the most important years in a human’s life. It is one of the first phases where the human body goes through physical changes while developing into an adult. And, it's not just physical but it's also mental. Teenagers wh
“Breakfast is the most crucial meal of the day” And, it is essential, but how can we simultaneously make it exciting and healthy? As someone who has suffered from several health issues, I can now address that breakfast may be essential, but we ne
Do you often find yourself feeling tired, gloomy, low on energy even though you just woke up, or even if you haven't engaged in an energy-draining activity? One word- Fatigue. There can be many reasons why you feel this way. It could be due to lack o
"What to eat for a winter to stay healthy?" "what are the best foods to eat during the winter?" "what foods to eat during the winter cold to stay protected?" Are these some of your queries? This blog is made for you! As we bring out our sweaters and
If you are about to join the gym, or already subscribed to one, and just want a little direction on what foods to eat for fitness freaks like you then you have come to the right place. We are going to talk about what types of foods one should consume
We all could really use a vacation- breathe in positivity and breathe out negativity. It was a long rough year for all of us. We deserve a break. Relax under the sun, sipping fresh lime soda, eating a nice big greasy burger. No-wait, hold on. That's
New years is here so lets talk about some healthy new year's snacks! If you are wondering what snacks to get for new years at home, you're at the right place! If you are hosting, here are some food ideas for new years party at home!. We all had a tou
We know kids can be fussy and picky eaters. They’d have their eye-pop, shoes-stop, and jaw-drop at a snack store and can throw a fit for that one packet of unhealthy chips as if their life depended on it. Sooner or later, they become the decision-m
We know work can get boring sometimes. Munching on some snacks would seem like a great idea when the excel sheet’s data is putting your brain in a spiral. Eating some chips and biscuits/cookies would satisfy your craving, but are they healthy for y
Muesli is one of the best breakfast options for fitness enthusiasts. Health experts suggest eating superfoods like muesli, oats, granola etc., for healthy living and weight management. But out of all, muesli is a better option as it contains a mix of
Looking for the best teas for stress relief? improvement of brain health? There are several benefits of tea with milk and without milk. So, take your tea break and give this a good read! Do you enjoy an energizing cup of green tea in the morning or a
Immunity, a word we have been listening to aggressively for the past years. The coronavirus has shown us the importance of being immune. But what does immunity mean? And why it is so important? Immunity is specific antibodies that fight against disea
Halim Seeds, also known as Aliv or Garden Cress seeds are one of the superfoods that people are enjoying nowadays. These tiny red color seeds are highly nutritious and actually quite beneficial. But there are many superfoods available nowadays, why s
If you are looking for reasons to try plant-based diets- here’s your cue! Recent research has shown that eating a plant-based diet may help lower your odds of developing moderate to severe COVID-19 infection.
One of the most popular seeds we hear of nowadays is Chia Seeds. They are popularly considered as a “superfood” as they deliver a massive amount of nutrients with very few calories. The name Chia itself means “Strength” which a person gets fr
Recent studies have shown that humans are more prone to contact bacterias, which are a cause of many diseases and infections. They can enter our bodies from our mouth, eyes, nose, open wounds and genitals. Including foods that have natural antibacter
Pumpkin Seeds might be tiny, but they are loaded with nutrients and come with multiple health benefits. These seeds are easy to incorporate into your diet. You can use them as toppings for your breakfast or consume them as snacks!
We are all guilty of having an unhealthy relationship with junk food, not realizing it until and unless it takes a toll on our waistline and puts us at risk of several other health problems. One of the biggest issues that most weight watchers face is