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5 Sugar-Free Oats Recipe for Diabetics

5 Sugar-Free Oats Recipe for Diabetics

One of the biggest hurdles a diabetic patient faces is having no sugar. Avoiding sugar may seem impossible if you have a sweet tooth, thankfully with impro

11 Jul 2021 | 124  | By Nishi

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Multigrain Oats for Weight Loss: All you need to know

Multigrain Oats for Weight Loss: All you need to know

Work from home culture has got most of us complaining about our weight scales going rightwards - as we are restricted to a laptop screen and four walls wit

07 Jul 2021 | 100  | By Nishi

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High Protein Breakfast : 4 types of Protein Oats options to kick start your day

High Protein Breakfast : 4 types of Protein Oats options to kick start your day

Are you Looking for healthy food options? Oats can be proven as a good choice as it is high in protein. Oats can be consumed at the start of the day and

10 Jun 2021 | 222  | By Ram Rathi

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Are Oats Gluten-Free? Learn the facts

Are Oats Gluten-Free? Learn the facts

Gluten is a protein that is commonly found in many grains, including wheat, barley and rye. It is common in food items such as pasta, bread, pizza-base and

01 Jun 2021 | 324  | By Ram Rathi

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Types Of Best Oats

Types Of Best Oats

For many families, a big Sunday breakfast spread most definitely includes the very versatile and tasty - Oats!

22 May 2021 | 224  | By Pavitra

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10 natural weight loss foods which are backed by Science

10 natural weight loss foods which are backed by Science

Weight loss comes with a lot of myths about what should be eaten and what not. So to help you out we listed some foods that can be helpful in weight loss

16 May 2021 | 261  | By Kasturi

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7  Cereals and How We Can Incorporate Them into Our Daily Diet Routine?

7 Cereals and How We Can Incorporate Them into Our Daily Diet Routine?

We bring you 7 Whole Grain Cereal Products and some interesting ways by which you can include them in your daily diet routines.

25 Mar 2021 | 384  | By Janhavi

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Are Oats a Complete Protein Food?

Are Oats a Complete Protein Food?

Oats are considered as one of the healthiest grains available for us on this planet. Did you know that they are naturally gluten-free too?

06 Mar 2021 | 346  | By Rima

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7 Reasons to eat Gluten-free Oats

7 Reasons to eat Gluten-free Oats

People with gluten sensitivity, particularly those with celiac disease, need to be careful about eating foods that are made from Gluten. With gluten-free O

25 Feb 2021 | 306  | By Raashi

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Benefits of Oats for Fitness and Exercise

Benefits of Oats for Fitness and Exercise

Who said Oats are just for weight loss? They are much more than that! It has become very cliche to eat Oats only when you are trying to lose some weight. T

12 Feb 2021 | 442  | By Raashi

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Oats Nutrition Facts and Health Benefits

Oats Nutrition Facts and Health Benefits

This is specifically because oats are naturally gluten-free, rich sources of various essential nutrients and are easy to make.

27 Jan 2021 | 530  | By Rima

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10 Foods to eat to avoid Blood Pressure

10 Foods to eat to avoid Blood Pressure

Our body’s blood pressure is directly related to the kind of food we eat. Our diet has a major role in increasing as well as decreasing the risk of blood

11 Jan 2021 | 407  | By Raashi

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Is It Safe To Consume Oats During Pregnancy?

Is It Safe To Consume Oats During Pregnancy?

Pregnancy involves taking a lot of care, precautions and measures. This leads to moms-to-be in worries about whether or not to consume specific products.

02 Jan 2021 | 389  | By Prajkta

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Adnan Sami's Weight Loss Journey

Adnan Sami's Weight Loss Journey

If you are a 90s kid you would have heard mujhko bhi to lift kara de by Adnan Sami probably a 10 times in a day. That song was a whole rage and Adnan Sami

30 Dec 2020 | 514  | By Prajkta

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Why You Should Eat Wholegrain Products?

Why You Should Eat Wholegrain Products?

A whole grain food is one that is made from a whole grain cereal or blend of whole grain cereals. The term 'whole grain' also includes milled whole grains

09 Dec 2020 | 377  | By Prajkta

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Is Oatmeal Good for Diabetics?

Is Oatmeal Good for Diabetics?

A few years ago when oats were introduced to us there were so many speculations about this new grain. We all wondered what this new grain can do to us and

07 Dec 2020 | 367  | By Priyanka

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5 Amazing Post-Workout Breakfast Recipes

5 Amazing Post-Workout Breakfast Recipes

After a workout session, your muscles need to recover and to replace their glycogen stores, you must eat a meal that contains both protein and carbohydrate

27 Nov 2020 | 612  | By Dhivni

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Oats For Weight Loss

Oats For Weight Loss

The old-fashioned Rolled Oats are now becoming popular amongst the Indian breakfast tables because of the vivid health benefits and nutrients that it posse

12 Nov 2020 | 513  | By Sayali

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Rolled Oats vs Steel Cut Oats vs Instant Oats - Know the True Difference

Rolled Oats vs Steel Cut Oats vs Instant Oats - Know the True Difference

As soon as you get up, all you desire a satisfying, wholesome breakfast bowl of your favourite Oats. While Oats in the past few years have gained much popu

14 Oct 2020 | 633  | By Raashi

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Is there a connection between Steel Cut Oats and Weight Loss?

Is there a connection between Steel Cut Oats and Weight Loss?

You might have heard of or read everywhere how a fulfilling breakfast and a light dinner is the first step to weight loss. Whether it be a heavy breakfast

30 Apr 2020 | 808  | By Nayana

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Beauty Benefits of Oats you did not know!

Beauty Benefits of Oats you did not know!

Apart from just directly consuming Oats, did you even know that this superfood can also be beneficial for the skin, when used in both internal and external

18 Apr 2020 | 651  | By Nayana

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Quarantine recipes for Breakfast with just 3 Ingredients!

Quarantine recipes for Breakfast with just 3 Ingredients!

Now that you’re all locked up in your comfort zones, doing nothing but only chasing to get out and try something new, this is the best time you can redis

16 Apr 2020 | 683  | By Nayana

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Self-Quarantined Easy & Quick Recipes for You!

Self-Quarantined Easy & Quick Recipes for You!

It’s surely an uncertain and scary time, but you and your loved ones still need to eat proper and healthy meals. Cooking brings great comfort to the make

30 Mar 2020 | 557  | By Sneha

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These Simple yet Healthy Eating Resolutions you can keep in 2020!

These Simple yet Healthy Eating Resolutions you can keep in 2020!

Generally speaking, unprocessed foods are healthier for your body. They lack preservatives and chemical additives such as flavor enhancers that unnecessari

18 Jan 2020 | 427  | By Sneha

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