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10 natural weight loss foods which are backed by Science

10 natural weight loss foods which are backed by Science

Weight loss comes with a lot of myths about what should be eaten and what not. So to help you out we listed some foods that can be helpful in weight loss

16 May 2021 | 261  | By Kasturi

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Adnan Sami's Weight Loss Journey

Adnan Sami's Weight Loss Journey

If you are a 90s kid you would have heard mujhko bhi to lift kara de by Adnan Sami probably a 10 times in a day. That song was a whole rage and Adnan Sami

30 Dec 2020 | 514  | By Prajkta

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Arjun Kapoor's Weight Loss Diet Plan

Arjun Kapoor's Weight Loss Diet Plan

Famous bollywood actor Arjun Kapoor is known for his ever inspiring weight loss story. He is a fitness inspo to many youngsters and Salman Khan is his. He

26 Nov 2020 | 535  | By Pranali

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Foods to eat to enhance your Yoga practise

Foods to eat to enhance your Yoga practise

Within the eight limbs of yoga, the Ayurveda diet connects us with the proper way to eat. The eight limbs of yoga are simplistically put, a way of living y

24 Dec 2018 | 1145  | By Raashi

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Why is Quinoa better than Rice?

Why is Quinoa better than Rice?

Considering the nutrient food community, rice and quinoa are totally contradictory to each other and that is the reason why it is better to understand the

10 Aug 2018 | 907  | By Sameer

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Quinoa: Where Does It Come From?

Quinoa: Where Does It Come From?

Walk in any fancy restaurant these days, their waiters and managers will sure brag about the high-quality quinoa they serve. Even the health bloggers are g

10 Aug 2018 | 871  | By Sameer

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Health Benefits Of The Superfood “Quinoa”

Health Benefits Of The Superfood “Quinoa”

Quinoa is one the most nutrient-dense foods which are naturally gluten-free and is a rich source of protein. It has a very low-fat

11 Aug 2018 | 917  | By Sameer

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