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Chia Seeds : Raw vs Roasted

Chia Seeds : Raw vs Roasted

One of the most popular seeds we hear of nowadays is Chia Seeds. They are popularly considered as a “superfood” as they deliver a massive amount of nut

29 Jun 2021 | 283  | By Nishi

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How to Roast flax seeds?

How to Roast flax seeds?

Flaxseed is a healthy and versatile addition to all your meals. Your body cannot produce Omega 3 fatty acid. Roasted flaxseed helps in producing Omega 3 fa

16 Jun 2021 | 140  | By Ram Rathi

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11 Science Based Health benefits of Pumpkin Seeds

11 Science Based Health benefits of Pumpkin Seeds

Pumpkin Seeds might be tiny, but they are loaded with nutrients and come with multiple health benefits. These seeds are easy to incorporate into your diet.

24 May 2021 | 294  | By Pavitra

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Depression And Diet: 10 Foods That Help You To Fight Depression

Depression And Diet: 10 Foods That Help You To Fight Depression

This pandemic has caused emotional, physical, and psychological distress to many despite suffering from the virus or no. Isolation, losing a loved one or j

08 May 2021 | 198  | By Pavitra

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12 Foods Scientifically Proven To Boost Skin Health

12 Foods Scientifically Proven To Boost Skin Health

It is the month of May, and summer is upon us. Many of you must be looking to take care of your skin in this scorching heat. But instead of using products

06 May 2021 | 201  | By Pavitra

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10 Antioxidant-Rich Nuts, Seeds And Berries You Should Include In Your Daily Diet

10 Antioxidant-Rich Nuts, Seeds And Berries You Should Include In Your Daily Diet

Naturally, our body produces some antioxidants, while some are sourced directly from our food. Food like nuts, berries, spices, fruit, and vegetables are e

03 May 2021 | 293  | By Pavitra

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Flaxseed For Hair Growth: 3 Best Ways To Make Effective DIY

Flaxseed For Hair Growth: 3 Best Ways To Make Effective DIY

Did you know? Flax seeds are the richest plant source of the essential fatty acid Alpha-Linolenic Acid (ALA). ALA can help in decreasing hair loss and enha

30 Apr 2021 | 325  | By Pavitra

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Hair Care: Add These Edible Seeds In Your Diet To Improve Hair Growth

Hair Care: Add These Edible Seeds In Your Diet To Improve Hair Growth

Almost every woman longs for long, smooth and lustrous hair. For that, they go through a lot of home remedies, expensive treatments and spend on high-end p

28 Apr 2021 | 239  | By Pavitra

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White Chia Seeds & Black Chia Seeds: Which One Has More Nutrients?

White Chia Seeds & Black Chia Seeds: Which One Has More Nutrients?

Black Chia Seeds are oval in shape and grey in colour with black spots on them. These seeds provide a contrasting colour to the food. Whereas, White Chia S

27 Apr 2021 | 250  | By Pavitra

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15 Science-Based Benefits Of Foods Rich In Omega 3 Fatty Acids

15 Science-Based Benefits Of Foods Rich In Omega 3 Fatty Acids

Usually, we are asked to cut back on fats. But there’s one fat you must not cut back on. Omega 3 fatty acids deliver some huge health benefits and your b

17 Apr 2021 | 533  | By Pavitra

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6 Seeds You Must Start Eating

6 Seeds You Must Start Eating

Seeds are a powerhouse of nutrition and are becoming widely popular as a superfood. Let's see why these seeds should be included in your daily diet and how

12 Apr 2021 | 328  | By Saisha

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Why Should You Eat Watermelon Seeds?

Why Should You Eat Watermelon Seeds?

Magnesium present in these seeds cure hypertension, which in turn makes your heart healthy.

09 Apr 2021 | 399  | By Pavitra

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How To Get Glowing Skin With Nuts And Seeds

How To Get Glowing Skin With Nuts And Seeds

Nuts and Seeds are one of the healthiest and natural snacks we have. Nuts have always been a part of our meal preparations, be in savoury dishes or dessert

02 Apr 2021 | 283  | By Saisha

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Benefits of Flax seeds for Women

Benefits of Flax seeds for Women

Apart from giving overall health benefits did you know flax seeds can be helpful for women with heavy monthly cycles or hormonal imbalances?

17 Mar 2021 | 271  | By Janhavi

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5 Ways To Add Chia Seeds To Your Diet

5 Ways To Add Chia Seeds To Your Diet

It is easy to incorporate Chia seeds into your daily meals as they are so versatile. One of the simplest ways to do it is to have chia water. All you need

15 Mar 2021 | 335  | By Pavitra

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10 Foods for Healthier Hair

10 Foods for Healthier Hair

We tend to always change our hair care products and shift to more chemical based quick relief products, but do we change our food habits?

09 Mar 2021 | 355  | By Janhavi

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Benefits of Chia Seeds for Skin

Benefits of Chia Seeds for Skin

Self care has always been a luxurious affair for most of us where we go and buy costly products just to keep our skin flawless. What we tend to miss is the

10 Feb 2021 | 428  | By Raashi

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12 Best Foods for Healthy, Glowing Skin

12 Best Foods for Healthy, Glowing Skin

In recent times, when everyone is getting various treatments done for skin either to reduce dark circles or for more whitening of skin tone. Here are some

09 Feb 2021 | 422  | By Raashi

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Sunflower Seeds benefits for Females

Sunflower Seeds benefits for Females

We are all guilty of having an unhealthy relationship with junk food, not realizing it until and unless it takes a toll on our waistline and puts us at ris

08 Feb 2021 | 363  | By Raashi

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Flax Seeds & Bone Health: Everything you need to know!

Flax Seeds & Bone Health: Everything you need to know!

Bone health has been in talks a lot these days due to technology controlling and making us dependent on it. Functional fitness has been affected by this re

03 Feb 2021 | 408  | By Raashi

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Pumpkin Seeds Nutrition facts and Health Benefits

Pumpkin Seeds Nutrition facts and Health Benefits

Pumpkin seeds are rich in Magnesium. Magnesium is considered to be one the biggest sources for growth and strength of the bones.

29 Jan 2021 | 474  | By Rima

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Chia seeds Nutrition and Facts you should know

Chia seeds Nutrition and Facts you should know

Lately, chia seeds have become popular in a weight watcher's diet. People use chia seeds to thicken smoothies, make pudding and sprinkle over salads. Chia

26 Jan 2021 | 530  | By Rima

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9 Amazing Benefits of Eating Watermelon Seeds during Pregnancy

9 Amazing Benefits of Eating Watermelon Seeds during Pregnancy

When a woman undergoes Pregnancy, their goes a lot of changes in the body and to undergo those changes there are various seeds and essential fibers require

23 Jan 2021 | 418  | By Rima

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Natural Home Remedies to cure Eczema

Natural Home Remedies to cure Eczema

Winters are here! And the very common problem in winters is eczema. Many people suffer from it due to the cold weather. People try so many things to get ri

13 Jan 2021 | 377  | By Raashi

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