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Quick Sugar-Free Breakfast Options for you

Quick Sugar-Free Breakfast Options for you

Breakfast is considered the king of all meals. A good breakfast helps to boost your productivity at the start of the day. Who doesn't want to be energized and efficient all day long? A good breakfast ensures: Higher concentration Maintains weight

04 Oct 2021 | 984  | By Shloka
5 Sugar-Free Oats Recipe for Diabetics

5 Sugar-Free Oats Recipe for Diabetics

One of the biggest hurdles a diabetic patient faces is having no sugar. Avoiding sugar may seem impossible if you have a sweet tooth, thankfully with improvement in science and research, there are plenty of alternatives to sugar.

11 Jul 2021 | 336  | By Nishi
10 Foods to eat to avoid Blood Pressure

10 Foods to eat to avoid Blood Pressure

Our body’s blood pressure is directly related to the kind of food we eat. Our diet has a major role in increasing as well as decreasing the risk of blood pressure. Usually, foods rich in saturated fats are extremely risky for blood pressure patient

11 Jan 2021 | 593  | By Raashi
Navratri Foods That You Can Eat During Fasts.

Navratri Foods That You Can Eat During Fasts.

The grand fasting time of the year, Navratri, has already started which is celebrated hugely in many parts of India. This is celebrated for nine days with immense pleasure.

22 Oct 2019 | 1163  | By Nayana
Fat Burning Drinks That Will Shrink Your Waistline Quickly

Fat Burning Drinks That Will Shrink Your Waistline Quickly

Having fat jammed up around your waistline can be a dangerous sign of various health disorders. It is necessary to control such disorders by adopting measures of diet change at an early stage.

11 Aug 2018 | 1161  | By Nayana
Why is Quinoa better than Rice?

Why is Quinoa better than Rice?

Considering the nutrient food community, rice and quinoa are totally contradictory to each other and that is the reason why it is better to understand the nutritional benefits of each one of them and then make a healthy choice.

10 Aug 2018 | 4410  | By Sameer
Quinoa: Where Does It Come From?

Quinoa: Where Does It Come From?

Walk in any fancy restaurant these days, their waiters and managers will sure brag about the high-quality quinoa they serve. Even the health bloggers are grooving on this ancient grain.

10 Aug 2018 | 1288  | By Sameer
Surprising Benefits of Green Tea

Surprising Benefits of Green Tea

Green Tea is considered as one of the healthiest beverage. It consists of powerful antioxidants, vitamins and minerals which has m

10 Aug 2018 | 883  | By Sameer
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