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7 Reasons to eat Gluten-free Oats

7 Reasons to eat Gluten-free Oats

People with gluten sensitivity, particularly those with celiac disease, need to be careful about eating foods that are made from Gluten. With gluten-free Oats available in three different forms with us - Rolled Oats, Steel-cut Oats and Instant Oats,

25 Feb 2021 | 441  | By Raashi

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Benefits of Oats for Fitness and Exercise

Benefits of Oats for Fitness and Exercise

Who said Oats are just for weight loss? They are much more than that! It has become very cliche to eat Oats only when you are trying to lose some weight. The truth is that they are an excellent example of eating healthy which is equivalent to being f

12 Feb 2021 | 514  | By Raashi

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Is It Safe To Consume Oats During Pregnancy?

Is It Safe To Consume Oats During Pregnancy?

Pregnancy involves taking a lot of care, precautions and measures. This leads to moms-to-be in worries about whether or not to consume specific products. Out of which one is Oats. There has been a lot of discussion and debate on the topic if it is

02 Jan 2021 | 436  | By Prajkta

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Why You Should Eat Wholegrain Products?

Why You Should Eat Wholegrain Products?

A whole grain food is one that is made from a whole grain cereal or blend of whole grain cereals. The term 'whole grain' also includes milled whole grains such as oatmeal and wholemeal wheat. Refined cereals on the other hand have only the endosperm.

09 Dec 2020 | 415  | By Prajkta

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Rolled Oats vs Steel Cut Oats vs Instant Oats - Know the True Difference

Rolled Oats vs Steel Cut Oats vs Instant Oats - Know the True Difference

As soon as you get up, all you desire a satisfying, wholesome breakfast bowl of your favourite Oats. While Oats in the past few years have gained much popularity, especially in India, little do you know about the different types of Oats.

14 Oct 2020 | 737  | By Raashi

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Importance of Whole Grains in today's world!

Importance of Whole Grains in today's world!

You’ve always heard wholegrains are good for you, and keep you healthier throughout. But why has it gained so much importance in the last few years has still been an untold story. What exactly do you mean by wholegrains?

15 Sep 2020 | 512  | By Raashi

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These Simple yet Healthy Eating Resolutions you can keep in 2020!

These Simple yet Healthy Eating Resolutions you can keep in 2020!

Generally speaking, unprocessed foods are healthier for your body. They lack preservatives and chemical additives such as flavor enhancers that unnecessarily confuse and strain your intuition and body. The additives often make you dependent on the pr

18 Jan 2020 | 445  | By Sneha

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How to Beat Menopausal Hot Flashes Naturally?

How to Beat Menopausal Hot Flashes Naturally?

Hot flashes are one of the most common and painful symptoms of menopause. It can happen any time and can leave you sweaty or red-faced. It is usually a sensation of heat which begins around the head and neck regions. It is often experienced prior to

15 Dec 2018 | 854  | By Nayana

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Eating Smart for a Healthier Brain

Eating Smart for a Healthier Brain

It’s natural that as we grow with age, our body and its functioning also chronologically ages. But as you grow up, making healthy eating choices can contribute to maintaining the brain health.

03 Oct 2018 | 1089  | By Nayana

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