One of the most popular seeds we hear of nowadays is Chia Seeds. They are popularly considered as a “superfood” as they deliver a massive amount of nutrients with very few calories. The name Chia itself means “Strength” which a person gets fr
Naturally, our body produces some antioxidants, while some are sourced directly from our food. Food like nuts, berries, spices, fruit, and vegetables are excellent sources to get your daily dose of antioxidants.
Black Chia Seeds are oval in shape and grey in colour with black spots on them. These seeds provide a contrasting colour to the food. Whereas, White Chia Seeds are in light coloured food where they blend easily.
It is easy to incorporate Chia seeds into your daily meals as they are so versatile. One of the simplest ways to do it is to have chia water. All you need to do is take ¼ cup of chia seeds and soak them in 3 cups for about 25 minutes before you have
Self care has always been a luxurious affair for most of us where we go and buy costly products just to keep our skin flawless. What we tend to miss is the fact that the original skin texture and health comes from what we eat. If you follow an unheal
Lately, chia seeds have become popular in a weight watcher's diet. People use chia seeds to thicken smoothies, make pudding and sprinkle over salads. Chia seeds are versatile in nature and consumed daily. Incorporating these seeds into your diet is s
Chia seeds are tiny black seeds that come from the family of sage. They are seeds of a flowering plant Salvia Hispanica and are native to southern and central mexico. These tiny seeds can change your life. Chia seeds can literally be added on top of
“While it may seem small, the ripple effect of small things is extraordinary” - Matt Bevin
This quote is extremely TRUE for us to describe the importance of these little Chia seeds for your health. These seeds are small but the “ripple” ef
Chia seeds being a superfood, is great to be included in your diet! We have brought 5 easy ways that you can indulge these tiny seeds into your diet. These seeds are rich in nutrients and help to maintain a good digestive system. Being a powerhouse o
Chia Seeds are often considered a star ingredient in many healthy recipes, right from baked goods to protein bars and smoothies. Along with offering a tasty flavour and texture to your yummy recipes, these tiny little superfood offers lot more health