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10 Antioxidant-Rich Nuts, Seeds And Berries You Should Include In Your Daily Diet

10 Antioxidant-Rich Nuts, Seeds And Berries You Should Include In Your Daily Diet

Naturally, our body produces some antioxidants, while some are sourced directly from our food. Food like nuts, berries, spices, fruit, and vegetables are e

03 May 2021 | 134  | By Pavitra

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White Chia Seeds & Black Chia Seeds: Which One Has More Nutrients?

White Chia Seeds & Black Chia Seeds: Which One Has More Nutrients?

Black Chia Seeds are oval in shape and grey in colour with black spots on them. These seeds provide a contrasting colour to the food. Whereas, White Chia S

27 Apr 2021 | 150  | By Pavitra

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15 Science-Based Benefits Of Foods Rich In Omega 3 Fatty Acids

15 Science-Based Benefits Of Foods Rich In Omega 3 Fatty Acids

Usually, we are asked to cut back on fats. But there’s one fat you must not cut back on. Omega 3 fatty acids deliver some huge health benefits and your b

17 Apr 2021 | 256  | By Pavitra

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5 Ways To Add Chia Seeds To Your Diet

5 Ways To Add Chia Seeds To Your Diet

It is easy to incorporate Chia seeds into your daily meals as they are so versatile. One of the simplest ways to do it is to have chia water. All you need

15 Mar 2021 | 213  | By Pavitra

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10 Foods for Healthier Hair

10 Foods for Healthier Hair

We tend to always change our hair care products and shift to more chemical based quick relief products, but do we change our food habits?

09 Mar 2021 | 232  | By Janhavi

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Benefits of Chia Seeds for Skin

Benefits of Chia Seeds for Skin

Self care has always been a luxurious affair for most of us where we go and buy costly products just to keep our skin flawless. What we tend to miss is the

10 Feb 2021 | 294  | By Raashi

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Chia seeds Nutrition and Facts you should know

Chia seeds Nutrition and Facts you should know

Lately, chia seeds have become popular in a weight watcher's diet. People use chia seeds to thicken smoothies, make pudding and sprinkle over salads. Chia

26 Jan 2021 | 366  | By Rima

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Chia Seeds & B Vitamins, how these help your body?

Chia Seeds & B Vitamins, how these help your body?

Chia seeds are tiny black seeds that come from the family of sage. They are seeds of a flowering plant Salvia Hispanica and are native to southern and cent

15 Dec 2020 | 348  | By Sayali

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7 Reasons why you should eat Chia Seeds

7 Reasons why you should eat Chia Seeds

“While it may seem small, the ripple effect of small things is extraordinary” - Matt Bevin This quote is extremely TRUE for us to describe the impor

21 Nov 2020 | 376  | By Janhavi

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Innovative ways to include Chia Seeds in your Summer Diet plan!

Innovative ways to include Chia Seeds in your Summer Diet plan!

Chia seeds being a superfood, is great to be included in your diet! We have brought 5 easy ways that you can indulge these tiny seeds into your diet. These

20 May 2020 | 641  | By Nayana

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