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Chia Seeds : Raw vs Roasted

Chia Seeds : Raw vs Roasted

One of the most popular seeds we hear of nowadays is Chia Seeds. They are popularly considered as a “superfood” as they deliver a massive amount of nutrients with very few calories. The name Chia itself means “Strength” which a person gets fr

29 Jun 2021 | 909  | By Nishi

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10 Antioxidant-Rich Nuts, Seeds And Berries You Should Include In Your Daily Diet

10 Antioxidant-Rich Nuts, Seeds And Berries You Should Include In Your Daily Diet

Naturally, our body produces some antioxidants, while some are sourced directly from our food. Food like nuts, berries, spices, fruit, and vegetables are excellent sources to get your daily dose of antioxidants.

03 May 2021 | 393  | By Pavitra

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White Chia Seeds & Black Chia Seeds: Which One Has More Nutrients?

White Chia Seeds & Black Chia Seeds: Which One Has More Nutrients?

Black Chia Seeds are oval in shape and grey in colour with black spots on them. These seeds provide a contrasting colour to the food. Whereas, White Chia Seeds are in light coloured food where they blend easily.

27 Apr 2021 | 314  | By Pavitra

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15 Science-Based Benefits Of Foods Rich In Omega 3 Fatty Acids

15 Science-Based Benefits Of Foods Rich In Omega 3 Fatty Acids

Usually, we are asked to cut back on fats. But there’s one fat you must not cut back on. Omega 3 fatty acids deliver some huge health benefits and your body needs these acids to function.

17 Apr 2021 | 698  | By Pavitra

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5 Ways To Add Chia Seeds To Your Diet

5 Ways To Add Chia Seeds To Your Diet

It is easy to incorporate Chia seeds into your daily meals as they are so versatile. One of the simplest ways to do it is to have chia water. All you need to do is take ¼ cup of chia seeds and soak them in 3 cups for about 25 minutes before you have

15 Mar 2021 | 401  | By Pavitra

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10 Foods for Healthier Hair

10 Foods for Healthier Hair

We tend to always change our hair care products and shift to more chemical based quick relief products, but do we change our food habits?

09 Mar 2021 | 413  | By Janhavi

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Benefits of Chia Seeds for Skin

Benefits of Chia Seeds for Skin

Self care has always been a luxurious affair for most of us where we go and buy costly products just to keep our skin flawless. What we tend to miss is the fact that the original skin texture and health comes from what we eat. If you follow an unheal

10 Feb 2021 | 521  | By Raashi

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Chia seeds Nutrition and Facts you should know

Chia seeds Nutrition and Facts you should know

Lately, chia seeds have become popular in a weight watcher's diet. People use chia seeds to thicken smoothies, make pudding and sprinkle over salads. Chia seeds are versatile in nature and consumed daily. Incorporating these seeds into your diet is s

26 Jan 2021 | 659  | By Rima

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Chia Seeds & B Vitamins, how these help your body?

Chia Seeds & B Vitamins, how these help your body?

Chia seeds are tiny black seeds that come from the family of sage. They are seeds of a flowering plant Salvia Hispanica and are native to southern and central mexico. These tiny seeds can change your life. Chia seeds can literally be added on top of

15 Dec 2020 | 660  | By Sayali

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7 Reasons why you should eat Chia Seeds

7 Reasons why you should eat Chia Seeds

“While it may seem small, the ripple effect of small things is extraordinary” - Matt Bevin This quote is extremely TRUE for us to describe the importance of these little Chia seeds for your health. These seeds are small but the “ripple” ef

21 Nov 2020 | 465  | By Janhavi

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Innovative ways to include Chia Seeds in your Summer Diet plan!

Innovative ways to include Chia Seeds in your Summer Diet plan!

Chia seeds being a superfood, is great to be included in your diet! We have brought 5 easy ways that you can indulge these tiny seeds into your diet. These seeds are rich in nutrients and help to maintain a good digestive system. Being a powerhouse o

20 May 2020 | 711  | By Nayana

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Benefits of Chia Seeds [Infographic]

Benefits of Chia Seeds [Infographic]

Chia Seeds are often considered a star ingredient in many healthy recipes, right from baked goods to protein bars and smoothies. Along with offering a tasty flavour and texture to your yummy recipes, these tiny little superfood offers lot more health

26 Nov 2018 | 2040  | By Nayana

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