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Still doubting having gluten free food? See how it is beneficial for you

Still doubting having gluten free food? See how it is beneficial for you

Gluten is a protein that is present in most of our daily-consumed foods, like Wheat, Pasta, Bread, Semolina( Rava) etc. It acts as a binder, holding the food together creating a stretchy texture. In Latin, the literal meaning of gluten is ‘Glue’

30 Sep 2021 | 912  | By Shloka

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Looking For a Gluten-Free Diet? See what you can eat and what to avoid.

Looking For a Gluten-Free Diet? See what you can eat and what to avoid.

Muesli is one of the best breakfast options for fitness enthusiasts. Health experts suggest eating superfoods like muesli, oats, granola etc., for healthy living and weight management. But out of all, muesli is a better option as it contains a mix of

17 Sep 2021 | 116  | By Nishi

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8 Foods and Beverages to Avoid with Arthritis

8 Foods and Beverages to Avoid with Arthritis

Arthritis is also known as joint inflammation. Its swelling happens in the joints due to regular wear and tear as well due to age. People of older age are more prone to this disease. It causes pain and can affect the day to day tasks. There are main

29 Aug 2021 | 114  | By Nishi

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High Protein Breakfast : 4 types of Protein Oats options to kick start your day

High Protein Breakfast : 4 types of Protein Oats options to kick start your day

Are you Looking for healthy food options? Oats can be proven as a good choice as it is high in protein. Oats can be consumed at the start of the day and it gives a heavy push. So here are some popular and wholesome oats options that will give an ad

10 Jun 2021 | 301  | By Ram Rathi

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Are Oats Gluten-Free? Learn the facts

Are Oats Gluten-Free? Learn the facts

Gluten is a protein that is commonly found in many grains, including wheat, barley and rye. It is common in food items such as pasta, bread, pizza-base and cereal. Gluten does not provide any essential nutrients. However, people suffering from celiac

01 Jun 2021 | 526  | By Ram Rathi

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Types Of Best Oats

Types Of Best Oats

For many families, a big Sunday breakfast spread most definitely includes the very versatile and tasty - Oats!

22 May 2021 | 415  | By Pavitra

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7 Reasons to eat Gluten-free Oats

7 Reasons to eat Gluten-free Oats

People with gluten sensitivity, particularly those with celiac disease, need to be careful about eating foods that are made from Gluten. With gluten-free Oats available in three different forms with us - Rolled Oats, Steel-cut Oats and Instant Oats,

25 Feb 2021 | 460  | By Raashi

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Benefits of Oats for Fitness and Exercise

Benefits of Oats for Fitness and Exercise

Who said Oats are just for weight loss? They are much more than that! It has become very cliche to eat Oats only when you are trying to lose some weight. The truth is that they are an excellent example of eating healthy which is equivalent to being f

12 Feb 2021 | 540  | By Raashi

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Rolled Oats vs Steel Cut Oats vs Instant Oats - Know the True Difference

Rolled Oats vs Steel Cut Oats vs Instant Oats - Know the True Difference

As soon as you get up, all you desire a satisfying, wholesome breakfast bowl of your favourite Oats. While Oats in the past few years have gained much popularity, especially in India, little do you know about the different types of Oats.

14 Oct 2020 | 807  | By Raashi

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Health Benefits Of The Superfood “Quinoa”

Health Benefits Of The Superfood “Quinoa”

Quinoa is one the most nutrient-dense foods which are naturally gluten-free and is a rich source of protein. It has a very low-fat

11 Aug 2018 | 1046  | By Sameer

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