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10 Surprising Foods that Boost Immunity

10 Surprising Foods that Boost Immunity

Immunity, a word we have been listening to aggressively for the past years. The coronavirus has shown us the importance of being immune. But what does immu

29 Jul 2021 | 33  | By Nishi

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Multigrain Oats for Weight Loss: All you need to know

Multigrain Oats for Weight Loss: All you need to know

Work from home culture has got most of us complaining about our weight scales going rightwards - as we are restricted to a laptop screen and four walls wit

07 Jul 2021 | 100  | By Nishi

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11 Science Based Health benefits of Pumpkin Seeds

11 Science Based Health benefits of Pumpkin Seeds

Pumpkin Seeds might be tiny, but they are loaded with nutrients and come with multiple health benefits. These seeds are easy to incorporate into your diet.

24 May 2021 | 294  | By Pavitra

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6 Seeds You Must Start Eating

6 Seeds You Must Start Eating

Seeds are a powerhouse of nutrition and are becoming widely popular as a superfood. Let's see why these seeds should be included in your daily diet and how

12 Apr 2021 | 328  | By Saisha

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How To Get Glowing Skin With Nuts And Seeds

How To Get Glowing Skin With Nuts And Seeds

Nuts and Seeds are one of the healthiest and natural snacks we have. Nuts have always been a part of our meal preparations, be in savoury dishes or dessert

02 Apr 2021 | 283  | By Saisha

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12 Best Foods for Healthy, Glowing Skin

12 Best Foods for Healthy, Glowing Skin

In recent times, when everyone is getting various treatments done for skin either to reduce dark circles or for more whitening of skin tone. Here are some

09 Feb 2021 | 422  | By Raashi

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Pumpkin Seeds Nutrition facts and Health Benefits

Pumpkin Seeds Nutrition facts and Health Benefits

Pumpkin seeds are rich in Magnesium. Magnesium is considered to be one the biggest sources for growth and strength of the bones.

29 Jan 2021 | 474  | By Rima

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Oats Nutrition Facts and Health Benefits

Oats Nutrition Facts and Health Benefits

This is specifically because oats are naturally gluten-free, rich sources of various essential nutrients and are easy to make.

27 Jan 2021 | 530  | By Rima

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Is Oatmeal good for a diabetic patient or not?

Is Oatmeal good for a diabetic patient or not?

Overnight oatmeal when prepared with nuts and fruits can comprise all your required nutrients and can also make you feel full.

25 Jan 2021 | 328  | By Rima

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Natural Home Remedies to cure Eczema

Natural Home Remedies to cure Eczema

Winters are here! And the very common problem in winters is eczema. Many people suffer from it due to the cold weather. People try so many things to get ri

13 Jan 2021 | 377  | By Raashi

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10 Home Remedies for Fungal Skin Infection

10 Home Remedies for Fungal Skin Infection

Fungal infections are not serious of a problem but still, most people get quite disturbed due to this. It is a very common infection and usually takes some

11 Jan 2021 | 480  | By Raashi

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Cranberries: Nutritional Facts & Health Benefits

Cranberries: Nutritional Facts & Health Benefits

People say that every tasty thing is supposed to be unhealthy but don’t worry, it might be because they have never tried out these little treats called c

06 Jan 2021 | 446  | By saee

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Why Trail Mix can be your perfect healthy snack?

Why Trail Mix can be your perfect healthy snack?

While you’re working on your desk or simply enjoying a chill evening, do you crave for a snack that you can munch in? A snack that is quick, satisfying

16 Dec 2020 | 340  | By Rutuja

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Importance of Whole Grains in today's world!

Importance of Whole Grains in today's world!

You’ve always heard wholegrains are good for you, and keep you healthier throughout. But why has it gained so much importance in the last few years has s

15 Sep 2020 | 486  | By Raashi

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Vitamin B - Your Secret to Good Skin Health

Vitamin B - Your Secret to Good Skin Health

If you think only skin care products are going to enhance your skin health, it’s time we take you down to the memory lane, a time where there were no ski

18 Jul 2020 | 891  | By Raashi

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Benefits of Chia Seeds

Benefits of Chia Seeds

Chia Seeds are often considered as a star ingredient in many healthy recipes, right from baked goods to protein bars and smoothies. Along with offering a t

26 Nov 2018 | 1955  | By Nayana

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Surprising Benefits of the Forbidden Rice: Black Rice

Surprising Benefits of the Forbidden Rice: Black Rice

White rice is gaining a pretty bad reputation in the last few years, because of the presence of simple carbohydrates which raises the blood sugar and leads

17 Aug 2018 | 1134  | By Nayana

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Cranberry: The Legendary Fruit

Cranberry: The Legendary Fruit

Did you know those luscious, blood red berries can do a lot for your body and mind? Cranberries are a versatile food. Not too wet, not too dry, slightly sw

11 Aug 2018 | 942  | By Sameer

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Health Benefits of Pumpkin Seeds that you are least aware of!

Health Benefits of Pumpkin Seeds that you are least aware of!

Being considered as a powerhouse of nutrients & rich in antioxidants, Pumpkin Seeds are now coming into the limelight especially amongst the health-conscio

08 Aug 2018 | 1121  | By Sameer

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Benefits of Sunflower Seeds

Benefits of Sunflower Seeds

Sunflower is mostly popular as one of the most beautiful flowers, but hardly anyone is aware of the benefits of the seeds which are edible and can be good

10 Aug 2018 | 1529  | By Sameer

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