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10 High Carb Foods that are Super Healthy

10 High Carb Foods that are Super Healthy

Carbohydrates are one of the essential nutrients your body needs. Although, carbohydrates are not in a good reputation, mainly due to the lack of clarity between simple & complex carbohydrates.

10 Nov 2021 | 34  | By Pavitra K
8 Reasons why Natural Foods help you to Reduce Weight

8 Reasons why Natural Foods help you to Reduce Weight

Before deep-diving into why Natural foods are better for managing weight, let us understand what natural food is. Natural food or real food generally means single-ingredient food which lacks chemicals and is unprocessed. It can be consumed directly,

08 Nov 2021 | 36  | By Ankita
What Are The Impacts Of High Fibre Breakfast On Your Health

What Are The Impacts Of High Fibre Breakfast On Your Health

If you are like most people, you probably don't get enough daily fibre. That's a problem: Adults need 25 to 38 grams of fibre every day for good health. When senior people get senior home health care services, they are provided with all the essential

07 Nov 2021 | 58  | By Sabahat
 Eating healthy during the festive season

Eating healthy during the festive season

The festive season is here, and we cannot help but drool over the delicious sweets and yummy snacks. This season can make it difficult to keep control of the diet or what to eat and what not to. There are plenty of healthy options available, but it i

05 Nov 2021 | 62  | By Pavitra K
5 healthy berries you can eat anytime

5 healthy berries you can eat anytime

Berries are soft, round, tangy and chewy. They come in different sizes, flavours and colours. The majority of the berries are grown in the US and Canada region due to the weather conditions. Even though they are grown in Canada, they are still famous

02 Nov 2021 | 67  | By Ankita
Health Tips for Women's Nutrition

Health Tips for Women's Nutrition

Men and Women have different bodies and hence is the lifestyle, food requirements & exercise patterns. This article will be focusing on Women’s health and nutrition more for a better understanding. Key Tips for Women- Do not skip breakfast-

31 Oct 2021 | 53  | By Ankita
The 7 best healthy late night snacks

The 7 best healthy late night snacks

We all are guilty of snacking late at night. It may not be the best practise but atleast binging on something healthy instead of junk food at night is a step ahead. Potential benefits of late-night snacking- Better sleep Stabilized morning bloo

29 Oct 2021 | 59  | By Pavitra K
10 Nutritionist-Approved Healthy Breakfast Ideas

10 Nutritionist-Approved Healthy Breakfast Ideas

Since childhood, we have heard the saying, "Breakfast is the king of all meals." Jumpstarting your day with a healthy and tasty breakfast can energize your body with the right amount of nutrients. Whether you have a morning presentation or meeting

25 Oct 2021 | 97  | By Ankita
Popular Breakfast Foods That Reduce Inflammation

Popular Breakfast Foods That Reduce Inflammation

Inflammation can also be referred to as swelling, in simple terms. It is perfectly normal to have some level of inflammation as it is related to the general response of our immune system towards the injuries. It becomes a pain when it turns into chro

23 Oct 2021 | 92  | By Aastha
Foods That May Help Relieve Heartburn

Foods That May Help Relieve Heartburn

There are moments in life when we all experience a burning pain in our chest. This pain could be due to heartburn. The feeling is irritating and can sometimes lead to serious issues like Gastroesophageal reflux disease. Implementing some basic life

22 Oct 2021 | 60  | By Aastha
12 Remedies for More Even Skin

12 Remedies for More Even Skin

We all hope and desire healthy skin - even-toned skin that is free of pimples, breakouts and wrinkles. Healthier skin gives us a sense of confidence. However, due to certain factors like pollution, unhealthy lifestyle and sun damage we all have reali

21 Oct 2021 | 58  | By Aastha
How to Get Rid of Heartburn

How to Get Rid of Heartburn

If you have heartburn, you feel the following sensations: a slight hiccup followed by a burning sensation in your chest and throat. Heartburn can be caused by the foods you eat, especially if they are spicy, acidic or involving fats. Heartburn, whate

19 Oct 2021 | 62  | By Nishi
Rheumatoid Arthritis Diet: Inflammation-Fighting Foods

Rheumatoid Arthritis Diet: Inflammation-Fighting Foods

Rheumatoid arthritis (RA) is a disease that can affect people of any age. It is not the same as osteoarthritis, which is the natural deterioration of joints over time. When your immune system attacks your joints, you get RA. The root cause is unknown

18 Oct 2021 | 89  | By Parthvi
Diet for Depression -Foods that help to fight Depression

Diet for Depression -Foods that help to fight Depression

Are you feeling low on energy these days? Getting distracted easily? If you are looking for ideas to get out of this zone, you are at the right place! One of the reasons for feeling depressed could be related to the diet we consume. By nourishing

16 Oct 2021 | 60  | By Aastha
10 Foods That Can Help You Look Younger

10 Foods That Can Help You Look Younger

We all wish to look younger than we are and live as long as possible. It is our genetic heritage that gives us an advantage. Our diet also plays an essential role in extending our lifespan and maintaining beautiful, youthful-looking skin for longer.

11 Oct 2021 | 106  | By Nishi
8 Caribbean Cultural Foods for Combating Inflammation

8 Caribbean Cultural Foods for Combating Inflammation

Caribbean Culture is a mix of various cultures and traditions. Many years ago people from this island travelled to several parts of the world for jobs and thus these traditions from across the world were brought to this island. It's a mix of American

09 Oct 2021 | 966  | By Shloka
Weight Loss Drink: Oats-Based Smoothies To Rev Up Your Metabolism

Weight Loss Drink: Oats-Based Smoothies To Rev Up Your Metabolism

Weight loss is something that requires a lot of time, dedication, determination and energy. Why should you lose weight? Increase in weight results in an increase in fats in our body, which causes the below problems:

07 Oct 2021 | 446  | By Nishi
How to Gain Weight Fast and Safely

How to Gain Weight Fast and Safely

We all know being obese is harmful to us but being underweight can have the same or worse effects on our body. Some may just want to gain some fat while others may want to gain some muscle. Muscle and fat gain have the same remedies mentioned below.

05 Oct 2021 | 102  | By Shloka
Quick Sugar-Free Breakfast Options for you

Quick Sugar-Free Breakfast Options for you

Breakfast is considered the king of all meals. A good breakfast helps to boost your productivity at the start of the day. Who doesn't want to be energized and efficient all day long? A good breakfast ensures: Higher concentration Maintains weight

04 Oct 2021 | 910  | By Shloka
Still doubting having gluten free food? See how it is beneficial for you

Still doubting having gluten free food? See how it is beneficial for you

Gluten is a protein that is present in most of our daily-consumed foods, like Wheat, Pasta, Bread, Semolina( Rava) etc. It acts as a binder, holding the food together creating a stretchy texture. In Latin, the literal meaning of gluten is ‘Glue’

30 Sep 2021 | 946  | By Shloka
High Protein Snacks That Are Healthy and Portable

High Protein Snacks That Are Healthy and Portable

Proteins are essential for our body as it helps to build the cells and help us grow. Due to busy schedules, we may not get the required amount of protein which affects our growth. So we can add protein snacks to our daily diet as they are protein-ric

28 Sep 2021 | 101  | By Nishi
5 Best Low-Calorie Breakfast Option to keep you full

5 Best Low-Calorie Breakfast Option to keep you full

Everyone likes to look fit and have a simple low-calorie breakfast to avoid laziness and unhealthy fats. A low-calorie breakfast not only helps you to stay fit but also helps to energize your body. It makes you feel light, thus making you confident a

23 Sep 2021 | 109  | By Nishi
Why Are True Elements Pancake Mix Healthier?

Why Are True Elements Pancake Mix Healthier?

The wholesome ingredients are what makes True Elements Pancake mix much healthier.

18 Sep 2021 | 111  | By Pavitra
Looking For a Gluten-Free Diet? See what you can eat and what to avoid.

Looking For a Gluten-Free Diet? See what you can eat and what to avoid.

Muesli is one of the best breakfast options for fitness enthusiasts. Health experts suggest eating superfoods like muesli, oats, granola etc., for healthy living and weight management. But out of all, muesli is a better option as it contains a mix of

17 Sep 2021 | 147  | By Nishi