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Best Vitamin Supplements for Skin

Best Vitamin Supplements for Skin

The skin needs vitamins too, which vary from person to person as everyone has a unique type of skin. Some may have dry skin, while others may have oily, so

13 Jul 2021 | 121  | By Nishi

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Multigrain Oats for Weight Loss: All you need to know

Multigrain Oats for Weight Loss: All you need to know

Work from home culture has got most of us complaining about our weight scales going rightwards - as we are restricted to a laptop screen and four walls wit

07 Jul 2021 | 100  | By Nishi

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How to deal with Hormonal Acne?

How to deal with Hormonal Acne?

Have you come across a huge pimple during your periods? Or have you had your girlfriend crying about so many pimples she got before an important interview?

26 Jun 2021 | 138  | By Nishi

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How to Roast flax seeds?

How to Roast flax seeds?

Flaxseed is a healthy and versatile addition to all your meals. Your body cannot produce Omega 3 fatty acid. Roasted flaxseed helps in producing Omega 3 fa

16 Jun 2021 | 140  | By Ram Rathi

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Best Foods for Diabetes Patients

Best Foods for Diabetes Patients

Diabetes is a health condition in which blood glucose or blood sugar levels are higher than normal. It is becoming a very common disease nowadays. It is sa

13 Jun 2021 | 162  | By Saisha Parab

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10 natural weight loss foods which are backed by Science

10 natural weight loss foods which are backed by Science

Weight loss comes with a lot of myths about what should be eaten and what not. So to help you out we listed some foods that can be helpful in weight loss

16 May 2021 | 261  | By Kasturi

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10 Antioxidant-Rich Nuts, Seeds And Berries You Should Include In Your Daily Diet

10 Antioxidant-Rich Nuts, Seeds And Berries You Should Include In Your Daily Diet

Naturally, our body produces some antioxidants, while some are sourced directly from our food. Food like nuts, berries, spices, fruit, and vegetables are e

03 May 2021 | 293  | By Pavitra

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How To Get Glowing Skin With Nuts And Seeds

How To Get Glowing Skin With Nuts And Seeds

Nuts and Seeds are one of the healthiest and natural snacks we have. Nuts have always been a part of our meal preparations, be in savoury dishes or dessert

02 Apr 2021 | 283  | By Saisha

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8 Best Foods For Healthy Weight Gain

8 Best Foods For Healthy Weight Gain

For some people, gaining weight can be as hard as it is for some to lose weight. It could be because of fast metabolism or rigorous workouts.

27 Mar 2021 | 375  | By Pavitra

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12 High Carb Food That Are Actually Super Healthy

12 High Carb Food That Are Actually Super Healthy

But did you know that fiber is a type of carbohydrate? So not all carbs are bad for you. If you eat the ones loaded with nutrients, like 100% whole grains,

08 Mar 2021 | 281  | By Rima

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Are Oats a Complete Protein Food?

Are Oats a Complete Protein Food?

Oats are considered as one of the healthiest grains available for us on this planet. Did you know that they are naturally gluten-free too?

06 Mar 2021 | 346  | By Rima

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Sunflower Seeds benefits for Females

Sunflower Seeds benefits for Females

We are all guilty of having an unhealthy relationship with junk food, not realizing it until and unless it takes a toll on our waistline and puts us at ris

08 Feb 2021 | 363  | By Raashi

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Chia seeds Nutrition and Facts you should know

Chia seeds Nutrition and Facts you should know

Lately, chia seeds have become popular in a weight watcher's diet. People use chia seeds to thicken smoothies, make pudding and sprinkle over salads. Chia

26 Jan 2021 | 530  | By Rima

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Is Oatmeal good for a diabetic patient or not?

Is Oatmeal good for a diabetic patient or not?

Overnight oatmeal when prepared with nuts and fruits can comprise all your required nutrients and can also make you feel full.

25 Jan 2021 | 328  | By Rima

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Bhumi Pednekar's Weight Loss Diet Plan

Bhumi Pednekar's Weight Loss Diet Plan

The Bollywood fame Bhumi Pednekar is not only famous for her acting, but she is famous for her dedication and hard work that she has shown to her fans by r

15 Jan 2021 | 411  | By Raashi

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10 Foods to eat to avoid Blood Pressure

10 Foods to eat to avoid Blood Pressure

Our body’s blood pressure is directly related to the kind of food we eat. Our diet has a major role in increasing as well as decreasing the risk of blood

11 Jan 2021 | 407  | By Raashi

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Cranberries: Nutritional Facts & Health Benefits

Cranberries: Nutritional Facts & Health Benefits

People say that every tasty thing is supposed to be unhealthy but don’t worry, it might be because they have never tried out these little treats called c

06 Jan 2021 | 445  | By saee

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Top 10 Dry fruits you should include in your Daily Dose Trail Mix

Top 10 Dry fruits you should include in your Daily Dose Trail Mix

Trail mix is a healthy snack that can be enjoyed by everyone. The best part is you can enjoy it anytime as well. It could be while your hiking trip or whil

22 Dec 2020 | 407  | By Ankita

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Why Trail Mix can be your perfect healthy snack?

Why Trail Mix can be your perfect healthy snack?

While you’re working on your desk or simply enjoying a chill evening, do you crave for a snack that you can munch in? A snack that is quick, satisfying

16 Dec 2020 | 340  | By Rutuja

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Foods to Eat for Glowing Skin and Healthy Hair during Winter

Foods to Eat for Glowing Skin and Healthy Hair during Winter

Winter’s cruel temperatures and ravaging winds can suck the moisture out of your skin and hair, leaving them dull and damaged. The scalp can also be affe

29 Oct 2020 | 562  | By Sayali

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Desperate for Glowing Skin- Read this to get yourself one!

Desperate for Glowing Skin- Read this to get yourself one!

You’ve always heard the saying, “You’re what you eat.” While this saying goes as true as you are loyal to your food choices, the amount of nutrient

07 Oct 2020 | 427  | By Sayali

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What makes True Elements Muesli BEST for you?

What makes True Elements Muesli BEST for you?

Recommended as one of the healthiest, fulfilling Breakfast for you, Muesli is a ready-to-eat cereal consisting of a base of Oats & whole grains mixed with

16 Jul 2020 | 704  | By Raashi

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Why True Elements Dark Chocolate is TRUE-ly Exceptional?

Why True Elements Dark Chocolate is TRUE-ly Exceptional?

Since ages, Dark Chocolate has been considered as a stress reliever. With the current lifestyle, it becomes quite difficult to maintain a stress-free lifes

08 Jul 2020 | 587  | By Raashi

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What additional steps are we taking to make our food without COVID contamination risk ?

What additional steps are we taking to make our food without COVID contamination risk ?

We have completely cut our factory staff exposure to the external world since March 14th, as such we had ZERO productive days loss. They have been living i

06 May 2020 | 991  | By Nayana

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