Blogs
Natural Foods To Enhance Your Skin
Some may follow a strict beauty regime, while some may wash their face and are good to go. Getting the perfect glowing & clear skin may not come easy. Splurging on expensive creams may help you for a certain period, but for consistent healthy skin it
How Your Eating Habits Affect Your Skin
Like how the cover of a book represents the pages of the book, likewise, your dietary habits represent your skin. Many factors come into play when you wonder why your skin is wrinkly or why it does not look nourished or why you have acne. Of course,
12 Remedies for More Even Skin
We all hope and desire healthy skin - even-toned skin that is free of pimples, breakouts and wrinkles. Healthier skin gives us a sense of confidence. However, due to certain factors like pollution, unhealthy lifestyle and sun damage we all have reali
How to Tighten Loose Skin After Losing Weight
The after-effects of weight loss are frequently anticipated and welcomed: increased energy, loose pants, and a more defined body. However, there is one unexpected difficulty: tightening your skin after losing weight. This unwelcome change can be upse
10 Foods That Can Help You Look Younger
We all wish to look younger than we are and live as long as possible. It is our genetic heritage that gives us an advantage. Our food habits also play an essential role in extending our lifespan and maintaining beautiful, youthful-looking skin for lo
How to eat Muesli in a Healthy and Creative way ?
Muesli is one of the best breakfast options for fitness enthusiasts. Health experts suggest eating superfoods like muesli, oats, granola etc., for healthy living and weight management. But out of all, muesli is a better option as it contains a mix of
Need a New Morning Routine? 10 Tips to Rise and Really Shine
Hello, early bird! Are you looking for a morning routine for healthy life? This blog will help you with a healthy morning routine after waking up. Especially for all the morning people out there- here is your aesthetic morning breakfast and healthy l
Best Vitamin Supplements for Skin
The skin needs vitamins too, which vary from person to person as everyone has a unique type of skin. Some may have dry skin, while others may have oily, some might have poor wound healing ability, etc. So the food that you eat may not necessarily hel
Why Should You Eat Watermelon Seeds?
Magnesium present in these seeds cure hypertension, which in turn makes your heart healthy.
How To Get Glowing Skin With Nuts And Seeds
Nuts and Seeds are one of the healthiest and natural snacks we have. Nuts have always been a part of our meal preparations, be in savoury dishes or desserts
10 Foods to eat to avoid Blood Pressure
Our body’s blood pressure is directly related to the kind of food we eat. Our diet has a major role in increasing as well as decreasing the risk of blood pressure. Usually, foods rich in saturated fats are extremely risky for blood pressure patient
10 Reasons why you should eat Sunflower Seeds
The benefits of Sunflower seeds are many. They are known to help in weight loss, relieve constipation and cures acne. You can add these seeds in desserts or have these seeds for breakfast. Sunflower seeds are those pretty little white seeds you commo
10 Reasons why you should eat Pumpkin Seeds
If you ask "Why to eat pumpkin seeds". There is only one reason why- the benefits of pumpkin seeds for skin and hair and also sleep are many! When someone says pumpkin, we associate it with Halloween. A carved pumpkin might come in your mind. Pumpkin
Acne-Prone Skin: Food you should Eat and Avoid
If you are reading this, you are here to find out what foods you should eat to prevent acne? First lets understand what is Acne. Acne is a skin condition almost everyone faces and is frequently looking out for options to prevent and cure it. Dead ski
Foods to Eat for Glowing Skin and Healthy Hair during Winter
Winter’s cruel temperatures and ravaging winds can suck the moisture out of your skin and hair, leaving them dull and damaged. The scalp can also be affected by winter’s lack of humidity and hydration. No amount of moisturizer or any fancy beauty
Desperate for Glowing Skin- Read this to get yourself one!
You’ve always heard the saying, “You’re what you eat.” While this saying goes as true as you are loyal to your food choices, the amount of nutrients and the number of calories you gain in, is reflected in the quality of your skin.
Vitamin B - Your Secret to Good Skin Health
If you think only skin care products are going to enhance your skin health, it’s time we take you down to the memory lane, a time where there were no skin care products, and people only used to depend on their diet, the food they ate to keep a chec
![Did You Know These Interesting Facts About Cranberries? [Infographic]](https://www.true-elements.com/image/cache/catalog/blog-images/did-you-know-these-interesting-facts-about-cranberries-650x344.jpg "Did You Know These Interesting Facts About Cranberries? [Infographic]")
Did You Know These Interesting Facts About Cranberries? [Infographic]
Read the following infographic to know some fun facts and how can these delicious treats be beneficial for your health.
![Benefits of Chia Seeds [Infographic]](https://www.true-elements.com/image/cache/catalog/blog-images-png/benefits-of-chia-seeds-650x344.jpg "Benefits of Chia Seeds [Infographic]")
Benefits of Chia Seeds [Infographic]
Chia Seeds are often considered a star ingredient in many healthy recipes, right from baked goods to protein bars and smoothies. Along with offering a tasty flavour and texture to your yummy recipes, these tiny little superfood offers lot more health
Vitamins and Their Importance in Human Body
The secret to a healthy mind and body has always been out in the open. Yes, it is the good old diet we are referring to.
Did You Know These Interesting Facts About Cranberry?
The minute we think of berries, what comes into our mind is the luscious, lip-smacking, red-coloured berries popping out in between green leaves. The article below talks about the nutritional value, facts, and health benefits of cranberries.
Homemade Face Packs to Use for Removing The Holi Colour
India, as everyone knows, is a land of festivals. While Diwali is a festival of lights, Holi is a festival of colours. All over the country, this festival is celebrated with utmost joy and colours.
Health Benefits of Oolong Tea for Eczema
Oolong tea is a tea made from half-fermented tea leaves. It is one of the renowned teas of the Chinese, consumed by many people all over the world because of its wide range of health benefits.
Proven Health Benefits of Blueberries You Did Not Know
Blueberries are not much familiar in India compared to that of Strawberries when it comes to garnishing ice-creams, yogurts, cakes
