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Benefits of Halim Seeds

Benefits of Halim Seeds

Halim Seeds, also known as Aliv or Garden Cress seeds are one of the superfoods that people are enjoying nowadays. These tiny red color seeds are highly nu

26 Jul 2021 | 48  | By Nishi

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Best Sources of Vegan Plant-Based Protein For Your Body

Best Sources of Vegan Plant-Based Protein For Your Body

Veganism is a lifestyle that does not include any animal product and encourages to limit the exploitation of animals as much as possible. It is said to be

22 Mar 2021 | 362  | By Saisha Parab

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Are Oats a Complete Protein Food?

Are Oats a Complete Protein Food?

Oats are considered as one of the healthiest grains available for us on this planet. Did you know that they are naturally gluten-free too?

06 Mar 2021 | 346  | By Rima

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Chia seeds Nutrition and Facts you should know

Chia seeds Nutrition and Facts you should know

Lately, chia seeds have become popular in a weight watcher's diet. People use chia seeds to thicken smoothies, make pudding and sprinkle over salads. Chia

26 Jan 2021 | 530  | By Rima

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How to overcome Protein deficiency by eating Healthy Diet Food

How to overcome Protein deficiency by eating Healthy Diet Food

When thinking of healthy food, we often think of fresh green vegetables and fruits and nuts and seeds. We do take care of the healthy part, but not of the

20 Jan 2021 | 415  | By Raashi

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5 Amazing Post-Workout Breakfast Recipes

5 Amazing Post-Workout Breakfast Recipes

After a workout session, your muscles need to recover and to replace their glycogen stores, you must eat a meal that contains both protein and carbohydrate

27 Nov 2020 | 612  | By Dhivni

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Your True Nutrition Guide to Protein

Your True Nutrition Guide to Protein

Whether you want to lose weight, gain muscles or recover from a tough workout, Protein is meant to be the most essential nutrient for your body. While it i

27 Oct 2020 | 630  | By Raashi

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