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Chia seeds Nutrition and Facts you should know

Chia seeds Nutrition and Facts you should know

Lately, chia seeds have become popular in a weight watcher's diet. People use chia seeds to thicken smoothies, make pudding and sprinkle over salads. Chia

26 Jan 2021 | 530  | By Rima

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How to overcome Protein deficiency by eating Healthy Diet Food

How to overcome Protein deficiency by eating Healthy Diet Food

When thinking of healthy food, we often think of fresh green vegetables and fruits and nuts and seeds. We do take care of the healthy part, but not of the

20 Jan 2021 | 415  | By Raashi

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Your True Nutrition Guide to Protein

Your True Nutrition Guide to Protein

Whether you want to lose weight, gain muscles or recover from a tough workout, Protein is meant to be the most essential nutrient for your body. While it i

27 Oct 2020 | 630  | By Raashi

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