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8 Reasons why Natural Foods help you to Reduce Weight

8 Reasons why Natural Foods help you to Reduce Weight

Before deep-diving into why Natural foods are better for managing weight, let us understand what natural food is. Natural food or real food generally means single-ingredient food which lacks chemicals and is unprocessed. It can be consumed directly,

08 Nov 2021 | 129  | By Ankita K
How to Tighten Loose Skin After Losing Weight

How to Tighten Loose Skin After Losing Weight

The after-effects of weight loss are frequently anticipated and welcomed: increased energy, loose pants, and a more defined body. However, there is one unexpected difficulty: tightening your skin after losing weight. This unwelcome change can be upse

13 Oct 2021 | 152  | By Parthvi
Weight Loss Drink: Oats-Based Smoothies To Rev Up Your Metabolism

Weight Loss Drink: Oats-Based Smoothies To Rev Up Your Metabolism

Weight loss is something that requires a lot of time, dedication, determination and energy. Why should you lose weight? Increase in weight results in an increase in fats in our body, which causes the below problems:

07 Oct 2021 | 533  | By Nishi
Quick Sugar-Free Breakfast Options for you

Quick Sugar-Free Breakfast Options for you

Breakfast is considered the king of all meals. A good breakfast helps to boost your productivity at the start of the day. Who doesn't want to be energized and efficient all day long? A good breakfast ensures: Higher concentration Maintains weight

04 Oct 2021 | 984  | By Shloka
High Protein Snacks That Are Healthy and Portable

High Protein Snacks That Are Healthy and Portable

Proteins are essential for our body as it helps to build the cells and help us grow. Due to busy schedules, we may not get the required amount of protein which affects our growth. So we can add protein snacks to our daily diet as they are protein-ric

28 Sep 2021 | 184  | By Nishi
5 Best Low-Calorie Breakfast Option to keep you full

5 Best Low-Calorie Breakfast Option to keep you full

Everyone likes to look fit and have a simple low-calorie breakfast to avoid laziness and unhealthy fats. A low-calorie breakfast not only helps you to stay fit but also helps to energize your body. It makes you feel light, thus making you confident a

23 Sep 2021 | 166  | By Nishi
Concerned About Quarantine Weight Gain? Here's What to Know

Concerned About Quarantine Weight Gain? Here's What to Know

Life under lockdown comes with a whole new set of challenges that disrupts the daily routines of millions of people around the world. Weight gain during the pandemic is normal, especially if you spend most of your time at home with quarantine baking

16 Aug 2021 | 196  | By Parthvi
Kriti Sanon’s Drastic Weight Loss- A Fitness Inspiration We All Need

Kriti Sanon’s Drastic Weight Loss- A Fitness Inspiration We All Need

If you are wondering what was Kriti's diet & workout routine for her drastic weight loss, then we have got you covered.

19 Jul 2021 | 379  | By Pavitra
Multigrain Oats for Weight Loss: All you need to know

Multigrain Oats for Weight Loss: All you need to know

Work from home culture has got most of us complaining about our weight scales going rightwards - as we are restricted to a laptop screen and four walls with minimum physical activity. Losing weight can be difficult for many due to different reasons.

07 Jul 2021 | 366  | By Nishi
Chia Seeds : Raw vs Roasted

Chia Seeds : Raw vs Roasted

One of the most popular seeds we hear of nowadays is Chia Seeds. They are popularly considered as a “superfood” as they deliver a massive amount of nutrients with very few calories. The name Chia itself means “Strength” which a person gets fr

29 Jun 2021 | 2727  | By Nishi
7 day Diet Plan For Weight Loss

7 day Diet Plan For Weight Loss

Did you know that nearly 39% of adults were overweight as per research done in the year 2019? And, this percentage is going on increasing year-on-year. If you too are a part of this percentage and are looking forward to getting consistent weight loss

21 May 2021 | 668  | By Pavitra
10 natural weight loss foods which are backed by Science

10 natural weight loss foods which are backed by Science

Weight loss comes with a lot of myths about what should be eaten and what not. So to help you out we listed some foods that can be helpful in weight loss

16 May 2021 | 399  | By Kasturi
Dalia For Weight Loss

Dalia For Weight Loss

Dalia is a breakfast staple in almost every Indian household. It has many health properties and has found a fan base beyond the fitness circuit. Dalia is extremely versatile, and it can be an alternative to rice for people trying to cut on carbohydra

13 May 2021 | 431  | By Pavitra
Sugar And Weight Loss: How Sugar Affects Your Weight Loss Goals

Sugar And Weight Loss: How Sugar Affects Your Weight Loss Goals

For sweet tooths, sugar is a rich source of energy. But this sugar, when it comes in the form of added sugar to your diet, can lead to health problems, such as diabetes, increased risk of weight gain, cavities in the tooth and many more.

26 Apr 2021 | 494  | By Pavitra
A Healthy Pancake Mix!

A Healthy Pancake Mix!

Did you know that pancakes are made up of baking soda, baking powder, all-purpose flour, and sugar that are not healthy for you if you are trying to manage your weight, improve digestion or planning to cut down some sugar? Do these problems make you

20 Mar 2021 | 554  | By Janhavi
How Honey Can Be Used For Weight Loss?

How Honey Can Be Used For Weight Loss?

Refined sugar and other artificial sweetener consumption are one of the common causes why weight gain occurs. But of course, it can be difficult for us to cut out the sweetness from our food and beverages, so instead of completely removing sugar, you

11 Mar 2021 | 541  | By Pavitra
Chia seeds Nutrition and Facts you should know

Chia seeds Nutrition and Facts you should know

Lately, chia seeds have become popular in a weight watcher's diet. People use chia seeds to thicken smoothies, make pudding and sprinkle over salads. Chia seeds are versatile in nature and consumed daily. Incorporating these seeds into your diet is s

26 Jan 2021 | 1046  | By Rima
Bhumi Pednekar's Weight Loss Diet Plan

Bhumi Pednekar's Weight Loss Diet Plan

The Bollywood fame Bhumi Pednekar is not only famous for her acting, but she is famous for her dedication and hard work that she has shown to her fans by reducing 21 kgs just in 4 months. Bhumi has become a role model for many people by losing her we

15 Jan 2021 | 520  | By Raashi
10 Foods to eat to avoid Blood Pressure

10 Foods to eat to avoid Blood Pressure

Our body’s blood pressure is directly related to the kind of food we eat. Our diet has a major role in increasing as well as decreasing the risk of blood pressure. Usually, foods rich in saturated fats are extremely risky for blood pressure patient

11 Jan 2021 | 593  | By Raashi
Adnan Sami's Weight Loss Journey

Adnan Sami's Weight Loss Journey

If you are a 90s kid you would have heard mujhko bhi to lift kara de by Adnan Sami probably a 10 times in a day. That song was a whole rage and Adnan Sami became popular with it. Adnan Sami is a singer, musician, and composer. He was the first to p

30 Dec 2020 | 808  | By Prajkta
Arjun Kapoor's Weight Loss Diet Plan

Arjun Kapoor's Weight Loss Diet Plan

Famous bollywood actor Arjun Kapoor is known for his ever inspiring weight loss story. He is a fitness inspo to many youngsters and Salman Khan is his. He shed a total of 50kgs of weight when he made his debut in Bollywood and since then he has been

26 Nov 2020 | 681  | By Pranali
Oats For Weight Loss

Oats For Weight Loss

The old-fashioned Rolled Oats are now becoming popular amongst the Indian breakfast tables because of the vivid health benefits and nutrients that it possesses. Affordable and customisable as per your taste requirements, this has become a staple brea

12 Nov 2020 | 941  | By Sayali
Everything you need to know about Oatmeal!

Everything you need to know about Oatmeal!

If you have always wondered why Oatmeal is the best breakfast choice, or what is so special about Oatmeal as a breakfast, you've got to read this to clear your thoughts and assumptions!

19 Sep 2020 | 586  | By Raashi
What makes True Elements Muesli BEST for you?

What makes True Elements Muesli BEST for you?

Recommended as one of the healthiest, fulfilling Breakfast for you, Muesli is a ready-to-eat cereal consisting of a base of Oats & whole grains mixed with nuts, seeds, dry fruits, etc. All through your life, you've been heard people saying Muesli is

16 Jul 2020 | 785  | By Raashi
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