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Kriti Sanon’s Drastic Weight Loss- A Fitness Inspiration We All Need

Kriti Sanon’s Drastic Weight Loss- A Fitness Inspiration We All Need

If you are wondering what was Kriti's diet & workout routine for her drastic weight loss, then we have got you covered.

19 Jul 2021 | 86  | By Pavitra

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Multigrain Oats for Weight Loss: All you need to know

Multigrain Oats for Weight Loss: All you need to know

Work from home culture has got most of us complaining about our weight scales going rightwards - as we are restricted to a laptop screen and four walls wit

07 Jul 2021 | 100  | By Nishi

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Chia Seeds : Raw vs Roasted

Chia Seeds : Raw vs Roasted

One of the most popular seeds we hear of nowadays is Chia Seeds. They are popularly considered as a “superfood” as they deliver a massive amount of nut

29 Jun 2021 | 282  | By Nishi

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7 day Diet Plan For Weight Loss

7 day Diet Plan For Weight Loss

Did you know that nearly 39% of adults were overweight as per research done in the year 2019? And, this percentage is going on increasing year-on-year. If

21 May 2021 | 348  | By Pavitra

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10 natural weight loss foods which are backed by Science

10 natural weight loss foods which are backed by Science

Weight loss comes with a lot of myths about what should be eaten and what not. So to help you out we listed some foods that can be helpful in weight loss

16 May 2021 | 261  | By Kasturi

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Dalia For Weight Loss

Dalia For Weight Loss

Dalia is a breakfast staple in almost every Indian household. It has many health properties and has found a fan base beyond the fitness circuit. Dalia is e

13 May 2021 | 237  | By Pavitra

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Sugar And Weight Loss: How Sugar Affects Your Weight Loss Goals

Sugar And Weight Loss: How Sugar Affects Your Weight Loss Goals

For sweet tooths, sugar is a rich source of energy. But this sugar, when it comes in the form of added sugar to your diet, can lead to health problems, suc

26 Apr 2021 | 287  | By Pavitra

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A Healthy Pancake Mix!

A Healthy Pancake Mix!

Did you know that pancakes are made up of baking soda, baking powder, all-purpose flour, and sugar that are not healthy for you if you are trying to manage

20 Mar 2021 | 342  | By Janhavi

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How Honey Can Be Used For Weight Loss?

How Honey Can Be Used For Weight Loss?

Refined sugar and other artificial sweetener consumption are one of the common causes why weight gain occurs. But of course, it can be difficult for us to

11 Mar 2021 | 316  | By Pavitra

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Chia seeds Nutrition and Facts you should know

Chia seeds Nutrition and Facts you should know

Lately, chia seeds have become popular in a weight watcher's diet. People use chia seeds to thicken smoothies, make pudding and sprinkle over salads. Chia

26 Jan 2021 | 530  | By Rima

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Bhumi Pednekar's Weight Loss Diet Plan

Bhumi Pednekar's Weight Loss Diet Plan

The Bollywood fame Bhumi Pednekar is not only famous for her acting, but she is famous for her dedication and hard work that she has shown to her fans by r

15 Jan 2021 | 411  | By Raashi

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10 Foods to eat to avoid Blood Pressure

10 Foods to eat to avoid Blood Pressure

Our body’s blood pressure is directly related to the kind of food we eat. Our diet has a major role in increasing as well as decreasing the risk of blood

11 Jan 2021 | 407  | By Raashi

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Adnan Sami's Weight Loss Journey

Adnan Sami's Weight Loss Journey

If you are a 90s kid you would have heard mujhko bhi to lift kara de by Adnan Sami probably a 10 times in a day. That song was a whole rage and Adnan Sami

30 Dec 2020 | 514  | By Prajkta

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Arjun Kapoor's Weight Loss Diet Plan

Arjun Kapoor's Weight Loss Diet Plan

Famous bollywood actor Arjun Kapoor is known for his ever inspiring weight loss story. He is a fitness inspo to many youngsters and Salman Khan is his. He

26 Nov 2020 | 535  | By Pranali

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Oats For Weight Loss

Oats For Weight Loss

The old-fashioned Rolled Oats are now becoming popular amongst the Indian breakfast tables because of the vivid health benefits and nutrients that it posse

12 Nov 2020 | 513  | By Sayali

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Everything you need to know about Oatmeal!

Everything you need to know about Oatmeal!

If you have always wondered why Oatmeal is the best breakfast choice, or what is so special about Oatmeal as a breakfast, you've got to read this to clear

19 Sep 2020 | 518  | By Raashi

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What makes True Elements Muesli BEST for you?

What makes True Elements Muesli BEST for you?

Recommended as one of the healthiest, fulfilling Breakfast for you, Muesli is a ready-to-eat cereal consisting of a base of Oats & whole grains mixed with

16 Jul 2020 | 704  | By Raashi

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Know the difference between Chia Seeds and Basil Seeds!

Know the difference between Chia Seeds and Basil Seeds!

During the monsoons, it becomes necessary to keep a check on your immune system because of the spread of various infections. With a worldwide pandemic hi

03 Jul 2020 | 845  | By Raashi

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Is there a connection between Steel Cut Oats and Weight Loss?

Is there a connection between Steel Cut Oats and Weight Loss?

You might have heard of or read everywhere how a fulfilling breakfast and a light dinner is the first step to weight loss. Whether it be a heavy breakfast

30 Apr 2020 | 808  | By Nayana

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Superfoods for Weight Loss After Pregnancy

Superfoods for Weight Loss After Pregnancy

Pregnancy is one of the most precious moment for every mother. Once the baby is born, it becomes difficult to lose weight after pregnancy because of the ex

13 Dec 2018 | 1021  | By Nayana

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Best way to use Chia Seeds for Weight Loss

Best way to use Chia Seeds for Weight Loss

Looking for ways other than running and working out to reduce that bulging belly? There is a fuss going on recently about chia seeds to help you tackle thi

10 Aug 2018 | 2080  | By Sameer

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Reasons You Should Eat Oatmeal Everyday

Reasons You Should Eat Oatmeal Everyday

Everyone suggests to never skip breakfast as it is the most important meal of the day. A heavy breakfast in the morning can keep you active throughout the

11 Aug 2018 | 1285  | By Nayana

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Fat Burning Drinks That Will Shrink Your Waistline Quickly

Fat Burning Drinks That Will Shrink Your Waistline Quickly

Having fat jammed up around your waistline can be a dangerous sign of various health disorders. It is necessary to control such disorders by adopting measu

11 Aug 2018 | 1021  | By Nayana

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Unraveling The Secrets Of Apple Cider Vinegar

Unraveling The Secrets Of Apple Cider Vinegar

Apple Cider Vinegar, cooly touted as ACV, is beyond wonderful. Not only it is a tasty addition to several of your recipes, but it

10 Aug 2018 | 863  | By Sameer

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