Blogs
8 Reasons why Natural Foods help you to Reduce Weight
Before deep-diving into why Natural foods are better for managing weight, let us understand what natural food is. Natural food or real food generally means single-ingredient food which lacks chemicals and is unprocessed. It can be consumed directly,
How to Tighten Loose Skin After Losing Weight
The after-effects of weight loss are frequently anticipated and welcomed: increased energy, loose pants, and a more defined body. However, there is one unexpected difficulty: tightening your skin after losing weight. This unwelcome change can be upse
Weight Loss Drink: Oats-Based Smoothies To Rev Up Your Metabolism
Weight loss is something that requires a lot of time, dedication, determination and energy. Why should you lose weight? Increase in weight results in an increase in fats in our body, which causes the below problems:
Quick Sugar-Free Breakfast Options for you
Breakfast is considered the king of all meals. A good breakfast helps to boost your productivity at the start of the day. Who doesn't want to be energized and efficient all day long? A good breakfast ensures: Higher concentration Maintains weight
High Protein Snacks That Are Healthy and Portable
Proteins are essential for our body as it helps to build the cells and help us grow. Due to busy schedules, we may not get the required amount of protein which affects our growth. So we can add protein snacks to our daily diet as they are protein-ric
5 Best Low-Calorie Breakfast Option to keep you full
Everyone likes to look fit and have a simple low-calorie breakfast to avoid laziness and unhealthy fats. A low-calorie breakfast not only helps you to stay fit but also helps to energize your body. It makes you feel light, thus making you confident a
Concerned About Quarantine Weight Gain? Here's What to Know
Life under lockdown comes with a whole new set of challenges that disrupts the daily routines of millions of people around the world. Weight gain during the pandemic is normal, especially if you spend most of your time at home with quarantine baking
Kriti Sanon’s Drastic Weight Loss- A Fitness Inspiration We All Need
If you are wondering what was Kriti's diet & workout routine for her drastic weight loss, then we have got you covered.
Multigrain Oats for Weight Loss: All you need to know
Work from home culture has got most of us complaining about our weight scales going rightwards - as we are restricted to a laptop screen and four walls with minimum physical activity. Losing weight can be difficult for many due to different reasons.
Chia Seeds : Raw vs Roasted
One of the most popular seeds we hear of nowadays is Chia Seeds. They are popularly considered as a “superfood” as they deliver a massive amount of nutrients with very few calories. The name Chia itself means “Strength” which a person gets fr
7 day Diet Plan For Weight Loss
Did you know that nearly 39% of adults were overweight as per research done in the year 2019? And, this percentage is going on increasing year-on-year. If you too are a part of this percentage and are looking forward to getting consistent weight loss
10 natural weight loss foods which are backed by Science
Weight loss comes with a lot of myths about what should be eaten and what not. So to help you out we listed some foods that can be helpful in weight loss
Dalia For Weight Loss
Dalia is a breakfast staple in almost every Indian household. It has many health properties and has found a fan base beyond the fitness circuit. Dalia is extremely versatile, and it can be an alternative to rice for people trying to cut on carbohydra
Sugar And Weight Loss: How Sugar Affects Your Weight Loss Goals
For sweet tooths, sugar is a rich source of energy. But this sugar, when it comes in the form of added sugar to your diet, can lead to health problems, such as diabetes, increased risk of weight gain, cavities in the tooth and many more.
A Healthy Pancake Mix!
Did you know that pancakes are made up of baking soda, baking powder, all-purpose flour, and sugar that are not healthy for you if you are trying to manage your weight, improve digestion or planning to cut down some sugar? Do these problems make you
How Honey Can Be Used For Weight Loss?
Refined sugar and other artificial sweetener consumption are one of the common causes why weight gain occurs. But of course, it can be difficult for us to cut out the sweetness from our food and beverages, so instead of completely removing sugar, you
Chia seeds Nutrition and Facts you should know
Lately, chia seeds have become popular in a weight watcher's diet. People use chia seeds to thicken smoothies, make pudding and sprinkle over salads. Chia seeds are versatile in nature and consumed daily. Incorporating these seeds into your diet is s
Bhumi Pednekar's Weight Loss Diet Plan
The Bollywood fame Bhumi Pednekar is not only famous for her acting, but she is famous for her dedication and hard work that she has shown to her fans by reducing 21 kgs just in 4 months. Bhumi has become a role model for many people by losing her we
10 Foods to eat to avoid Blood Pressure
Our body’s blood pressure is directly related to the kind of food we eat. Our diet has a major role in increasing as well as decreasing the risk of blood pressure. Usually, foods rich in saturated fats are extremely risky for blood pressure patient
Adnan Sami's Weight Loss Journey
If you are a 90s kid you would have heard mujhko bhi to lift kara de by Adnan Sami probably a 10 times in a day. That song was a whole rage and Adnan Sami became popular with it. Adnan Sami is a singer, musician, and composer. He was the first to p
Arjun Kapoor's Weight Loss Diet Plan
Famous bollywood actor Arjun Kapoor is known for his ever inspiring weight loss story. He is a fitness inspo to many youngsters and Salman Khan is his. He shed a total of 50kgs of weight when he made his debut in Bollywood and since then he has been
Oats For Weight Loss
The old-fashioned Rolled Oats are now becoming popular amongst the Indian breakfast tables because of the vivid health benefits and nutrients that it possesses. Affordable and customisable as per your taste requirements, this has become a staple brea
Everything you need to know about Oatmeal!
If you have always wondered why Oatmeal is the best breakfast choice, or what is so special about Oatmeal as a breakfast, you've got to read this to clear your thoughts and assumptions!
What makes True Elements Muesli BEST for you?
Recommended as one of the healthiest, fulfilling Breakfast for you, Muesli is a ready-to-eat cereal consisting of a base of Oats & whole grains mixed with nuts, seeds, dry fruits, etc. All through your life, you've been heard people saying Muesli is
