Blogs
Kriti Sanon’s Drastic Weight Loss- A Fitness Inspiration We All Need
If you are wondering what was Kriti's diet & workout routine for her drastic weight loss, then we have got you covered.
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Multigrain Oats for Weight Loss: All you need to know
Work from home culture has got most of us complaining about our weight scales going rightwards - as we are restricted to a laptop screen and four walls wit
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Chia Seeds : Raw vs Roasted
One of the most popular seeds we hear of nowadays is Chia Seeds. They are popularly considered as a “superfood” as they deliver a massive amount of nut
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7 day Diet Plan For Weight Loss
Did you know that nearly 39% of adults were overweight as per research done in the year 2019? And, this percentage is going on increasing year-on-year. If
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10 natural weight loss foods which are backed by Science
Weight loss comes with a lot of myths about what should be eaten and what not. So to help you out we listed some foods that can be helpful in weight loss
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Dalia For Weight Loss
Dalia is a breakfast staple in almost every Indian household. It has many health properties and has found a fan base beyond the fitness circuit. Dalia is e
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Sugar And Weight Loss: How Sugar Affects Your Weight Loss Goals
For sweet tooths, sugar is a rich source of energy. But this sugar, when it comes in the form of added sugar to your diet, can lead to health problems, suc
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A Healthy Pancake Mix!
Did you know that pancakes are made up of baking soda, baking powder, all-purpose flour, and sugar that are not healthy for you if you are trying to manage
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How Honey Can Be Used For Weight Loss?
Refined sugar and other artificial sweetener consumption are one of the common causes why weight gain occurs. But of course, it can be difficult for us to
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Chia seeds Nutrition and Facts you should know
Lately, chia seeds have become popular in a weight watcher's diet. People use chia seeds to thicken smoothies, make pudding and sprinkle over salads. Chia
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Bhumi Pednekar's Weight Loss Diet Plan
The Bollywood fame Bhumi Pednekar is not only famous for her acting, but she is famous for her dedication and hard work that she has shown to her fans by r
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10 Foods to eat to avoid Blood Pressure
Our body’s blood pressure is directly related to the kind of food we eat. Our diet has a major role in increasing as well as decreasing the risk of blood
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Adnan Sami's Weight Loss Journey
If you are a 90s kid you would have heard mujhko bhi to lift kara de by Adnan Sami probably a 10 times in a day. That song was a whole rage and Adnan Sami
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Arjun Kapoor's Weight Loss Diet Plan
Famous bollywood actor Arjun Kapoor is known for his ever inspiring weight loss story. He is a fitness inspo to many youngsters and Salman Khan is his. He
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Oats For Weight Loss
The old-fashioned Rolled Oats are now becoming popular amongst the Indian breakfast tables because of the vivid health benefits and nutrients that it posse
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Everything you need to know about Oatmeal!
If you have always wondered why Oatmeal is the best breakfast choice, or what is so special about Oatmeal as a breakfast, you've got to read this to clear
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What makes True Elements Muesli BEST for you?
Recommended as one of the healthiest, fulfilling Breakfast for you, Muesli is a ready-to-eat cereal consisting of a base of Oats & whole grains mixed with
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Know the difference between Chia Seeds and Basil Seeds!
During the monsoons, it becomes necessary to keep a check on your immune system because of the spread of various infections. With a worldwide pandemic hi
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Is there a connection between Steel Cut Oats and Weight Loss?
You might have heard of or read everywhere how a fulfilling breakfast and a light dinner is the first step to weight loss. Whether it be a heavy breakfast
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Superfoods for Weight Loss After Pregnancy
Pregnancy is one of the most precious moment for every mother. Once the baby is born, it becomes difficult to lose weight after pregnancy because of the ex
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Best way to use Chia Seeds for Weight Loss
Looking for ways other than running and working out to reduce that bulging belly? There is a fuss going on recently about chia seeds to help you tackle thi
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Reasons You Should Eat Oatmeal Everyday
Everyone suggests to never skip breakfast as it is the most important meal of the day. A heavy breakfast in the morning can keep you active throughout the
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Fat Burning Drinks That Will Shrink Your Waistline Quickly
Having fat jammed up around your waistline can be a dangerous sign of various health disorders. It is necessary to control such disorders by adopting measu
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Unraveling The Secrets Of Apple Cider Vinegar
Apple Cider Vinegar, cooly touted as ACV, is beyond wonderful. Not only it is a tasty addition to several of your recipes, but it
