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Nuts and berries are nutrient-dense foods. Consuming a variety of nuts and berries provide vitamins, minerals, fiber, carbohydrate, and protein. Nuts contain hunger quashing proteins to keep cravings at bay, but along with keeping hunger pangs in check, it also provides vitamins and minerals essential for healthy skin. They are a heavy source of antioxidants, making it an important food item for consumption.

Many people have false information that nuts add fat to their diet and avoid them. However, It has healthy fats, which are good for the body in many ways. T are heart healthy and keep bad cholesterol in check. It contains vitamin E, unsaturated fats, and fiber, making it perfect for a heart.

We know that berries are loaded with antioxidants, but how all these antioxidants help a human body? Antioxidants help the body protect from free radicals, which is one of the reasons for heart problems and cancers. Berries along with keeping heart problems away are also useful in maintaining good health of the brain and skin. The sugars and rich flavour naturally available in it, also good for the body.

Wild Berries