Oats Banana Smoothie
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15 Feb 2021
Description
A no-sugar recipe always seem interesting, doesn't it? The best way to sweeten your food is to use natural ingredients instead of refined sugar. Oats Banana Smoothie is a no hassles meal and very quick to prepare. Have it as a smoothie in a glass or as a smoothie bowl with more fresh fruits, some nuts and seeds added as well.
Ingredients
2 Bananas
4 tbsp True Elements Rolled Oats
4 Dates
8 Almonds
1 tbsp Flax Seed Powder
1/2 cup Yogurt
Ice - if needed
4 tbsp True Elements Rolled Oats
4 Dates
8 Almonds
1 tbsp Flax Seed Powder
1/2 cup Yogurt
Ice - if needed
Directions
- Chop the bananas into pieces. Remove the seeds from the dates and chop it roughly
- You can also finely chop the almonds. If your bananas are over ripe, you can reduce the quantity of dates added.
- Add all the ingredients together in a blender jar.
- Add ice, if you prefer.
- Blend together till smooth
- Serve it as a smoothie in a glass or as a smoothie bowl. You can top it up with fresh fruits, seeds and nuts of your choice.
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