Oats For Weight Loss
The old-fashioned Rolled Oats are now becoming popular amongst the Indian breakfast tables because of the vivid health benefits and nutrients that it possesses. Affordable and customisable as per your taste requirements, this has become a staple breakfast food for people all around the world. Being rich in Fibre, Oats make up for the perfect treat for weight watchers. Whether you consume it in the form of a snack or cook it for breakfast, a bowl of Oats is ideal for weight loss boosting food.
In order to lose weight, it is necessary to avoid sugar and fatty foods. Listed below are some of the things you should take into consideration while consuming Oats for weight loss:
Consume Zero Added Sugar Wholegrain Rolled Oats:If you’re planning to lose weight, you should always prefer plain Oats, with Zero Added Sugar in them. Processed or flavoured oats come with loss in the nutritional value. Wholegrain Oats are packed with Dietary Fibre, hence daily consumption of 1 bowl of Oats is enough for your weight loss diet.
Munch it as a quick snack:Oats are packed with a high amount of digestive fibres which takes a long time to digest and hence, keeps you fuller longer. Apart from breakfast, it also makes up for a good snack option. Roast Oats on a medium flame for 10-15 mins, mix it with nuts, seeds and some spices to make up for a quick healthy snack, which is preservative free and low calories.
Make your Oats Breakfast fibre-rich:One of the most essential nutrient required to lose weight is Fibre. Fibre helps you in keeping your stomach full for longer duration, stopping you from unnecessary snacking. Add fibre-rich ingredients to your Oats bowl such as Chia Seeds, Flax Seeds, Almonds, etc. If you want to go for a fruity twist, you can also add Raspberries, Blueberries, Strawberries and Blackberries to your oats. It won’t just satisfy your sweet tooth, but will also make Oats healthy for you.
Drink Oat Milk rather than plain Milk for faster results:Oats are said to have comparatively more calcium than plain Milk. For those who are lactose intolerant, Oat Milk can be a great alternative to their milk requirements. It is 100% plant-protein and low in calories.
Different Ways to serve Oats to lose weight:As you’ve read above, Oats can be customised and prepared as per your taste requirements. So why worry? Throw in some of your favourite toppings and textures so that you do not get easily bored of your daily breakfast. Add Almond Milk or Oat Milk to your breakfast bowl of Oats. You can also add Banana puree for a fibre-rich healthy smoothie bowl filled with Oats and other toppings to go with. In order to enhance its taste, you can also add cardamom, cinnamon, honey or maple syrup.
For a quick protein boost, you can also add 1-2 egg whites while cooking the oats. Melas that are rich in both protein and fibre helps in burning more calories during digestion, thus making you shed those pounds of weight.
Other delicious ways to make Oats your favourite:Apart from breakfast Oatmeal, you can also prepare Oats Pancakes, Oats Smoothie and Oats Granola for breakfast, just to add more delicious and nutritious varieties to your breakfast table.
Ideal serving of Oats per day for Weight Loss:Although Oats is a delectable breakfast and the easiest way to incorporate in your breakfast routine, it is beneficial to your body as long as you consume it in the right proportions. The ideal quantity of Oats one should have is 1 cup of Dry oats at a time. It is advisable to consume Oats in a small bowl, so that you don’t end up eating more or you don’t end up overeating. The less and frequently you eat, the better for your overall health of the body.
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