Oats Nutrition Facts and Health Benefits
Oats are becoming a part of our daily diets nowadays. They are easily a part of a weight watcher’s everyday meal. This is specifically because oats are naturally gluten-free, rich sources of various essential nutrients and are easy to make. Apart from being a great source of protein, oats are pretty low in carbs. You can make a full meal using oats, you can make breakfast oatmeal or porridge or chilla, the possibilities are endless with this superfood.
Given below are 10 nutrition facts of Oats:
Oats are an amazing source of beta-glucan. Oats are not only high in vitamins but are also high in minerals and antioxidants.
Oats also have phosphorus in them. The Phosphorus content in the body is responsible for bone health and helps in the major formation of tissue management.
Oats are a great source of copper. Copper acts as an antioxidant that helps in the formation of collagen production in the body.
Vitamin B1 is believed to aid the smooth functioning of the nervous system. Oats have vitamin B1 which makes them great for the nervous.
Oats have a great deal of iron in them and they are great for health as Iron is one of the major contents of Hemoglobin in the blood that helps in the transformation of protein and other vital nutrients in the blood.
Zinc is also considered to be one of the most important requirements for the body that helps in major chemical reactions of the body and maintains the overall health of the body. As oats have zinc in them, consumption of oats is associated with overall health of the body.
Oats also Improve and maintain sugar levels in the body.
Oats are usually filling so if you are on diet, smaller portions of oats can fill you up for a longer time. This is one of the major reasons why this superfood is a weight-watchers best friend. This is because of the insoluble fiber content in oats
Selenium is responsible for conducting various processes in the body. Oats is one of the few food products that have selenium in them.
Not many kinds of cereal and grains are rich in magnesium. Oats is one of the handful grains that contain magnesium.
Health Benefits of Oats:
Because of its low sugar content, only about 1% coming from sucrose, oats are good for diabetes. Oats have soluble fibers in it, typically beta-glucan. Beta-glucan is known to lower cholesterol levels. They are also considered to lower blood sugar levels.
Oats also contain insoluble fibers like lignin, cellulose, and hemicellulose. About 11 to 17% of the dry weight of oats is of protein. This is great because not many grains have that great protein content.
Oats is a very light cereal that has been voted by the majority of people for weight reduction. Oats are rich in antioxidants that help in the reduction of problems like Blood Pressure.
So to conclude, we want to tell you that make this superfood a part of your diet and get all these great benefits of oats. Use them in porridge, make overnight oats or simply blend with milk and your favorite fruit and make a smoothie out of it.
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