Plant-Based Diet May Protect Against Severe COVID
If you are looking for reasons to try plant-based diets- here’s your cue! Recent research has shown that eating a plant-based diet may help lower your odds of developing moderate to severe COVID-19 infection.
If you don’t know already, a plant-based diet is a diet consisting mostly or entirely of plant-based foods like vegetables, grains, nuts, seeds, and fruits) with no animal sources. This diet is rich in vitamins and minerals that may help lower bad cholesterol (LDL) and help manage a healthy weight. This can help lower the risks of heart diseases.
A healthy diet that includes fruits and vegetables can help you strengthen your immunity which in return can help fight the virus. The research found out that people who eat the above mentioned are less likely to get infected severally. Plant-based diets have plenty of micronutrients like Vitamin A, C & E, and minerals like iron, magnesium & potassium that support health in various ways, including invigorating the immune system and reducing the harmful inflammation associated with infections.
In the study, there is no association made that a diet can save you from contracting the virus, as the research was an observational study. But plant-based diets are rich in nutrients, and a nutrient-dense diet is always better for you as it can strengthen your immune system and keep you healthy overall.
Of course, it is difficult to change your diet but focus more on eating the right plants, eliminate unhealthy foods and moderate your intake of animals products. If you are having difficulty finding plant-based foods, then True Elements is here for you! True Elements has a wide range of plant-based foods like Fibre-rich Oats, Super seeds like Chia seeds, Flax seeds, etc. Our range of plant-based foods will make your new diet more tasty and fun!
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