There is almost no civilization in the world, that does not consume some kind of grains in their daily diet. When we think of grains, usually we consider wheat and rice, but there are many other much more beneficial grains which are becoming popular as people are becoming aware of their benefits.
One of these grains is black rice which still becoming popular although most health conscious people are aware of brown and red rice. It is a well-known fact that brown and red rice contain high amounts of anti-oxidants. These anti-oxidants are anti-aging in nature and help in keeping the body, especially the skin and hair, young & healthy in spite of advanced age. At the same time, brown and red rice are high in fiber which is also good for the digestive system & does not have the disadvantages stuffing the body with excessive starch as white rice does. The best part about black rice is that it has all these benefits and also contains anthocyanin along with vitamin E which are additionally beneficial for health. This is the reason that among its range of super grains, True Elements has included black rice which is becoming popular.
The other grain that True element provides is oats and few people are unaware of the benefits of oats. Oats are already popular as a breakfast food in the form of oatmeal or porridge. Oats are also rich in anti-oxidants, including avenanthramide’s and they contain a powerful soluble fiber known as Beta-Glucan. They help in managing cholesterol levels and protect the heart from damage.
The other super grain included in the True Elements range is Quinoa. Most health conscious people are aware of the various benefits of this grain because of which it has been termed as a super food by nutritionists all over the world. In fact, Quinoa is the most protein rich food that you can eat and it also contains twice the amount of fiber contained in other grains. At the same time, Quinoa also contains important nutrients like Iron, Lysine, Magnesium, Riboflavin or vitamin B2 and high amounts of manganese.
The True Elements super grain range also includes bamboo rice which has many medicinal properties and nutritional value. It is widely used in the medicinal system of Ayurveda to treat many ailments and is also a powerful detoxifying agent. At the same time, bamboo rice is good to taste. All these super grains are a necessary part of your diet if you wish to maintain good health and fitness.
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