Proven Health Benefits of Blueberries You Did Not Know
Blueberries are not much familiar in India compared to Strawberries when it comes to garnishing ice-creams, yoghurts, cakes, etc. Blueberries are a proud member of the superfood family, because of the ample health benefits it provides. These berries have been used for many years in North America to make soups, stews, etc. The tarty flavour of blueberries makes it easy to be incorporated in desserts like muffins, cheesecakes, brownies and other such bakery items. The juice of these berries was also used as medicinal purposes to treat cough and cold by the North Americans.
Below are the incredible benefits of Blueberries which makes it a superfood:
These are highly rich in antioxidants, anthocyanin because it is deep blue in colour and flushes out the free radicals from the blood, thereby protecting the body from inflammatory diseases. It is known to have the highest capacity of antioxidants as compared to other foods. Regular consumption of these berries can not only protect the cardiovascular system but also protects the body against neurodegenerative and digestive diseases.
It consists of pterostilbene which helps boost the immune system by raising the level of human cathelicidin antimicrobial peptide. This gene is mainly responsible to defend and fight against bacterial infections. There are also several flavonoids in these berries which has anti-inflammatory properties and hence can reduce the risk of catching a cough or a cold.
Reduces the risk of heart diseases:
Since they are a rich source of antioxidants, they help in reducing the cholesterol levels of the body. These help in improving the blood fat and prevent the hardening of the arteries. Also, the flavonoids in these berries can lower blood pressure, thereby promoting the good health of the heart.
Boosts the brain health:
Regular consumption of blueberries helps in improving brain functioning. It boosts brain health by improving memory and reducing the risk of age-related cognitive diseases. They also help in reducing the oxidative stress in the nerve cells, thus helping the brain function smoothly.
Regulates the blood sugar:
They are low in carbs and relatively has a low glycaemic index. Because of this, they are beneficial for people suffering from sugar-related problems such as diabetes and insulin resistance. When consumed regularly, these berries can give your health a quick boost, due to the presence of flavonoids in them.
these are a rich source of vitamins and minerals, especially vitamin C. It is also low in sugar, containing 15g of sugar which is equivalent to that of one apple. These are also rich in fibre which aids in digestion.
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