VITAMINS LOADED: Loaded with vitamin E, sunflower seeds could help to lower bad cholesterol levels.
IMMUNITY BOOSTER: Pumpkin Seeds are a rich source of zinc and antioxidants which could help strengthen the immune system.
DIET FOOD: They are a rich source of healthy fats & packed with dietary fibre, keeping you full for a longer duration & can help in weight management.
FIBRE RICH: Being a rich source of fibre, sunflower seeds provide a feeling of fullness and help in preventing binge eating.
SLEEP CYCLE: They are also rich in tryptophan which could help in destressing.
SKIN CARE: These are a rich source of minerals, especially magnesium which can be good in preventing several skin disorders by preventing the entry of foreign particles into the skin cells and tissue