+91-8767-120-120    care@true-elements.com     Get Free Shipping across India using code: FREESHIPPING
  Let's Recycle     Do you deliver at..     Track order

Pumpkin Soup

Pumpkin Soup
02 Jan 2021


Some recipes should be kept as simple as nature intended them to be, and in my opinion, Pumpkin Soup is one of those dishes. The natural flavour of pumpkin is good enough that you need very little to make a beautiful, creamy, full-flavoured soup. And when topped with True Elements 5-in-1 Super seeds Mix, it adds an altogether delicious crunch!


4 tbsp Olive Oil
1/4-pound Pumpkin
1 finely chopped Onion
4-6 Garlic Cloves
1/2 tsp Salt
1/2 tsp Cinnamon Powder
1 Clove
1 tsp Black Pepper (crushed)
1/2 cup Fresh Cream
2 tbsp True Elements Raw Honey
1/4 cup True Elements Raw Pumpkin Seeds
2 tbsp True Elements 5-in-1 Superseeds Mix

Directions (For qty, refer to the ingredients section)

  1. Peel and slice the Pumpkin into 10-12 slices.
  2. Place peeled Pumpkin, Olive Oil, Onions and Garlic cloves in a pot.
  3. Add 1/2 cup of Water and bring it to boil.
  4. Boil it for 15-20 mins until Pumpkin is very tender.
  5. Add the Fresh Cream and Honey and stir.
  6. After stirring for 3-5 minutes, add Salt, Cinnamon Powder, Clove and Black Pepper.
  7. Blend the above mixture in a blender until smooth.
  8. Take the mixture in a Soup Bowl and Garnish it with True Elements 5-in-1 Superseeds Mix
Products Used in this Recipe

Browse more Recipes
Whatsapp Icon