Quick Sugar-Free Breakfast Options for you


  • Quick Sugar-Free Breakfast Options for you



Breakfast is considered the king of all meals. A good breakfast helps to boost your productivity at the start of the day. Who doesn't want to be energized and efficient all day long? A good breakfast ensures:

  • Higher concentration
  • Maintains weight Strength and
  • Endurance Maintains cholesterol

Since breakfast is an important part of our day we must know what and how to eat it right. A small hack is to have your breakfast with sugar-free options since sugar can make you feel lazy and that's not how we would want to kickstart our day. Some simple and easy Sugar-Free Breakfast options:

Muesli

Muesli is very easy to digest and has absolutely no added sugar. It's filled with fibre and nutrients and has low cholesterol and no trans-fat.

Ingredients and cooking instructions:

  • Add 1 cup sugar-free muesli to a bowl
  • Add Milk, Yogurt or Curd to it
  • Add your favourite toppings: Almonds, Cranberries, Blueberries, Seed mixes

Masala Millet Upma

This mouth-watering millet upma is not only tasty but has several benefits. It regulates the digestive system and has no added sugar and preservatives.

Ingredients and cooking instructions:

  • Add 1 cup of the mix to a saucepan
  • Add two cups of water
  • Wait for it to boil and mix it the water evaporates
  • Garnish it with chopped coriander

Multigrain Dosa Mix

If you're someone who prefers a simple yet nutrition-packed meal in the morning, you must try this one out. It's rich in fibre and helps in weight loss and digestion. This mix helps in reducing bloating too.

Ingredients and cooking instructions:

  • Mix ½ cup of the mix with 1 ½ cups of water in a bowl and mix till there are no lumps
  • Pour the batter on a hot pan
  • Cook till you see a golden-brown colour.
  • Serve it with your favourite chutney

Multigrain Dalia

This is a substitute for high carb foods like poha and rice. It increases muscular strength and helps in weight loss. It's made with jowar, bajra and rolled oats with an impeccable indori taste to it.

Ingredients and cooking instructions:

  • Add 1 cup of the mix to a saucepan
  • Add two cups of water
  • Wait for it to boil and mix it the water evaporates
  • Garnish it with chopped coriander

These recipes are easy to make as well as have no added sugar. You can have a healthy meal for breakfast without much problem. Do share with us your favourite breakfast option from above in the comments.




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