Raw Chia Seeds 150gm
Chia seeds are an ancient food, used by the warriors for boosting energy. It has been proved that consumption of these seeds helps you in staying active for the rest of the day. These are considered to be one of the healthiest food due to its high quantity of essential fatty acids such as omega-3 and other nutrients and minerals. True elements offer high quality, organic, nutritious Raw Chia Seed..
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Chia seeds are an ancient food, used by the warriors for boosting energy. It has been proved that consumption of these seeds helps you in staying active for the rest of the day. These are considered to be one of the healthiest food due to its high quantity of essential fatty acids such as omega-3 and other nutrients and minerals.
True elements offer high quality, organic, nutritious Raw Chia Seeds. These seeds are essential for people working out regularly. These seeds, if consumed raw, does not produce any taste. When it is soaked in water, they become big in size, a little sticky and slightly sweet in taste.
How can Raw Chia Seeds improve your health?
- Need a pre-workout fuel? Have a smoothie with this seeds. It boosts the performance of fitness freaks and keeps them hydrated for a long time, especially during a strenuous workout. It also strengthens muscles and reduces the sugar cravings.
- Want to improve your digestive system? Fibre present in huge quantity in these seeds promotes healthy bowel movements. It flushes out all the toxins from the body. Consumption of such high fibre food reduces inflammation, lowers cholesterol and treats various other disorders.
- Want to reduce the belly fat? Start your day with Raw Chia Seeds. They are rich in fibre and fills up your stomach, keeping it fuller for a longer duration. They reduce sweet craving as they prevent some of the food from getting absorbed into the system. It also boosts metabolism because of the low calories in it.
- Concerned about diabetes? Help in controlling the blood sugar to not get converted into simple sugars. They consist of alpha-linolenic acid and fibre, which cures certain metabolic disorders associated with diabetes.
- Want to keep your heart healthy? Fibre present in these seeds can help in lowering the blood lipid levels, thereby reducing the risk of heart failures.
- Have your bones become weak? Consumption of this seeds every day can help you out. They contain calcium, which is highly beneficial for maintaining the strength of bones and proper functioning of the blood circulation in muscles. Boron present in it is another nutrient essential for bone health.
- Want to look younger? Due to the presence of high amount of antioxidants, they can prevent your skin from getting wrinkles and keep your skin healthy, making you look young and fair.
Besides, it can help replenish lost energy, prevent bad breath and fight cervical cancer.
Raw Chia Seeds.
How to Use?
Soak it in water for 2-3 minutes to develop a sweet taste, making it delicious to eat. Then use them as a topping in a salad, or a smoothie. You can also prepare porridge out of this. They can also be of a great use in bakery food items.