Reasons You Should Eat Oatmeal Everyday
Everyone suggests to never skip breakfast as it is the most important meal of the day. A heavy breakfast in the morning can keep you active throughout the day and energizes your mood for the rest of the day. Different people suggest different food items be included in the breakfast. Some of the common breakfast foods include sandwiches, cornflakes, muesli, oatmeal, omelets, etc. Did the thought of why eating oatmeal every day can benefit your health cross your mind? If yes, check out the following post to know how oatmeal can benefit your health.
Benefits of Oatmeal:
Oats are a rich source of fibre:
It consists of both, soluble and insoluble fibre. Soluble fibre can help in lowering the cholesterol level and stabilizes the blood glucose levels. Insoluble fibre is mainly responsible for preventing constipation and improves the intestine health.
Oatmeal makes an easy breakfast:
Oats are a rich source of fibre, vitamins, minerals, protein and essential amino acids. A cup of cooked oatmeal contains about 150 calories, 4g of fibre and 6g of protein. This can keep you going for a longer period and can also prevent morning sluggishness.
Oats help in the thyroid gland functioning:
They are a rich source of minerals like iodine which is quite essential for carrying out proper functioning of the thyroid gland. Apart from iodine, they are also rich in magnesium, phosphorus, zinc, selenium, iron, etc.
Oats can help you manage weight:
Being a rich source of soluble and insoluble fibre, these can keep you satiated for a longer time by reducing the frequent hunger pangs. This helps in maintaining weight and prevents overeating.
Oatmeal is good for the central nervous system:
They are a rich source of B complex vitamins, which is helpful in the development of brain cells, maintaining and balancing the functioning of the central nervous system.
There are different ways in which you can cook oats and make a delicious treat out of it. You can bake healthy oatmeal pancakes, prepare an oatmeal milkshake, oatmeal cinnamon cookies, oatmeal bread, etc.
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