Having fat jammed up around your waistline can be a dangerous sign of various health disorders. It is necessary to control such disorders by adopting measures of diet change at an early stage. Apart from the change in diet and doing physical exercises daily, you can add some of the healthy detox drinks to your diet routine and trigger weight loss. Including healthy detox drinks will not only increase the vitamin intake but will also flush out the harmful toxins from the body.
Below are some of the healthy detox drinks that will help in shrinking your waistline quickly:
Cucumber Ginger Drink:
Ginger is well known for its medicinal use in the society since ages. It possesses certain properties which are beneficial in reducing the belly fat. Cucumber is a good source of natural vitamins and minerals which add up to the advantage of the body. Mix a peeled and grated cucumber with a fresh extract of lemon juice. Add 3 tablespoons of mint paste and 1-2 tablespoons of ginger paste to this mixture. Leave this mixture overnight. In the morning, add 7-8 glasses of water to this mixture and drink it every 2 hours for better results.
Green Tea is a rich source of several antioxidants which help in eliminating the waste from the liver and the body. This indirectly helps in burning the belly fat naturally. Drinking 2-3 cups of green tea a day can help in burning 35-40% more fat than the normal weight loss tonics. Also, the caffeine content in green tea helps in boosting the metabolism and the therapeutic properties burn the fat naturally by eliminating the excess water from the body.
Spinach is the most nutritious green leafy vegetable beneficial for the body in many ways. It is power packed with nutrients, vitamins, and minerals which helps in strengthening the muscles and joints. Blend together a mixture of chopped spinach leaves, pineapple juice, lemon juice and grated ginger. Keep this liquified mixture in the refrigerator and serve it chilled. Consume this liquid 2-3 times a day for quicker results.
Lemon Ginger tonic:
Lemon and Ginger when consumed together, it helps in cleaning the digestive tract at a faster rate. Take a glass of lukewarm water, add a spoon of honey, grated ginger and fresh lemon extract to it. Drink this detox drink every morning to flush out the toxins from the body and promote weight loss by this simplest trick.
Since it contains the benefits of both, green and black tea, it is very beneficial for weight loss. The antioxidants and polyphenol compounds present in this tea help in carrying out the metabolism of the body and burns the belly fat, thus helping in weight loss.
Apple Cider Vinegar:
When it comes to shrinking your waistline, apple cider vinegar is the king of weight loss detox drinks. Add 2 tablespoons of Apple Cider Vinegar, a tablespoon of honey and fresh lemon extract, and some grated ginger. Mix this mixture in a blender and consume it twice a day to reduce your waistline.