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Benefits of Sunflower Seeds


Sunflower is mostly popular as one of the most beautiful flowers, but hardly anyone is aware of the benefits..

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Health Benefits Of Pumpkin Seeds.


As soon as you hear Pumpkin, Halloween or Thanksgiving is what comes to your mind. The overall health benefits..

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Surprising Benefits of Green Tea


Green Tea is considered as one of the healthiest beverage.It consists of powerful antioxidants, vitamins...

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Health Benefits Of The Superfood “Quinoa”


Quinoa is one the most nutrient-dense foods which are naturally gluten-free and is a rich source of protein.

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Make Your Christmas Merry By Eating Foods Made From Cranberry!


Make this Christmas a memorable one, not only for your fellas, but for Santa Claus too...

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7 Wonders Of Honey


It is considered as gold amongst all the health tonics due to its various health benefits. It is a treasure of the overall health wonders of the world.

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Barley: The Complete Food


Barley is a member of the grass family and cereal. This whole grain resembles wheat but is somewhat lighter in colour. Barley is said to be the..

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Cranberry: The Legendary Fruit


Did you know those luscious, blood red berries can do a lot for your body and mind? Cranberries are a versatile food. Not too wet, not too dry..

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Dummies Guide To Superfoods.


Never heard of superfood? Superfoods are most nutrient dense food on the planet, well-known for dietary benefits. These foods are more popular..

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Quinoa: Where Does It Come From?


Walk in any fancy restaurant these days, their waiters and managers will sure brag about the high-quality quinoa they serve. Even the health..

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Tea v/s Infusion: What Is The Difference?


Whenever we hear the word “tea” or “chai”, we know we are about to get pushed into the cup of refreshment. It is commonly consumed in every..

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Unraveling The Secrets Of Apple Cider Vinegar.


Apple Cider Vinegar, cooly touted as ACV, is beyond wonderful. Not only it is a tasty addition to several of your recipes..

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Amazing Benefits of Flax Seeds for Hair Growth


Hair growth has always been an ever-increasing issue since the last few years because of the several changes in..

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Proven Health Benefits of Blueberries You Did Not Know


Blueberries are not much familiar in India compared to that of Strawberries when it comes to garnishing..

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Why is Quinoa better than Rice?


Considering the nutrient food community, rice and quinoa are totally contradictory to each other and that is the reason why..

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आपके स्वास्थय के लिए अलसी बीज के अद्भुत फायदे


अलसी के बीज मनुष्य द्वारा खाये जाने वाले सबसे पुराने खाद्य पदार्थों में से एक हैं। आज अलसी पूरे विश्व में विभिन्न प्रकार के व्यंजनों को बनाने के लिए इस्तेमाल की जाती है..

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सेब के सिरके का आपके सेहत के लिए अद्भुत उपयोग


क्या आप जानते है, सेब का सिरका आपकी सेहत के लिए कितना लाभदायक हो सकता है? सेब का सिरका अनेक रोगों को दूर भगाने के लिए उपयोग किया जा सकता है..

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ग्रीन टी के फायदे


पिछले कुछ सालों से ग्रीन टी का उपयोग बहुत होता जा रहा है | यह आपके शरीर के लिए सादी चाय के मुताबिक़ बहुत ही लाभदायक है| ग्रीन टी में कैफीन की मात्रा कॉफ़ी..

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सूरजमुखी-के-बीज-के-फायदे/

सूरजमुखी के बीज के फायदे


सूरजमुखी के बीज खाने के कई अनेक फायदे होते है | इन बीजों में कई तरह के पोषण होते है जो आपकी सेहत के लिए काफी लाभदायक होते है...

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Did You Know These Interesting Facts About Cranberry?


The minute we think of berries, what comes into our mind is the luscious, lip-smacking, red-coloured...

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Vitamins: At A Glance


The secret to a healthy mind and body has always been out in the open. Yes, it is the good old diet we are referring to. ...

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Home Remedies for Headaches That Actually Work


Whether a headache is caused due to sinus or tension and stress, headaches are usually unbearable...

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How Vegetarians Can Cope With Vitamin D Deficiencies!


Vitamin D is responsible to absorb calcium from the body which then helps in the formation and repair...

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Foods That Can Fight Breast Cancer


Among the entire world, India is considered to be one of the top three countries that are bearing the burden of global breast cancer.

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Are Chia Seeds Good For Weight Loss? And How To Use Them?


Looking for ways other than running and working out to reduce that bulging belly? There is a fuss going ...

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How Can Flax Seeds Help You In Enhancing Your Beauty?


Flax seeds, which are most familiar with the name, Linseeds, are super rich in nutrients. They provide you...

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New Year Resolution About healthy Eating That You Can Actually Fulfill


If you have promised yourself to stay healthy and adopt healthy eating habits, then you are not the only one who...

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Why Should You Wash Your Face With Apple Cider Vinegar


This question might surely put you off. Why would someone wash their face with apple cider vinegar...

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How Spearmint Tea Help In Treating PCOS & Hormonal Acne


Spearmint is a great herb which is pleasant smelling and one of the ingredients in some toothpaste or cosmetics...

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Healthy Shots:Not All Shots Are Dangerous


When you are too lazy to have a heavy breakfast, and all you want is something to kickstart your day, here you go. Who says shots are not good for health?

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6 Foods To Be Included In Your Diet To Keep Your Body Warm During Winter


When you see people covered fully with jackets and gloves, scarfs around their neck, cotton buds in...

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Drinks That Can Help You Get A Sound Sleep.


Surely there are drinks which make you feel energized. But do you know which drinks help you in getting...

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Amazing Benefits of Drinking Chamomile Tea Before Bed


We all know green tea, black tea or any other ordinary tea is produced from a tree. Chamomile Tea is produced...

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Homemade Face Packs to Use for Removing The Holi Colour


India, as everyone knows, is a land of festivals. While Diwali is a festival of lights, Holi is a festival of...

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Navratri Foods That You Can Eat During Fasts.


The grand fasting time of the year, Navratri, has already started which is celebrated hugely in many ...

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Fat Burning Drinks That Will Shrink Your Waistline Quickly


Having fat jammed up around your waistline can be a dangerous sign of various health disorders...

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Aamir Khan’s Dangal Diet Secrets Are Out.


Aamir Khan, as people hear this name, Perfectionism is what comes in everyone’s mind. From reel life to real life, he gives his 100% in almost everything.

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Kareena Kapoor’s Diet Plan!


Known for her sizzling beauty and marvellous acting, Kareena Kapoor Khan has won hearts of people all over the nation with her hot sensational body.

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...

A Secret Door To Manushi Chhillar’s Success Story.


To win a Miss World is not everyone’s cup of tea. It takes hard work and sincere dedication to become perfect. Rigorous training and proper diet are what works...

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Top 5 Food and Lifestyle Changes to Lower Cholesterol


High cholesterol has become a common health issue amongst people of any age, mainly among the youth. This is because of their unhealthy diet choices and

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Childhood Obesity


As defined by the World Health Organization (WHO) : Obesity is defined as abnormal or excess fat accumulation in body which can cause risk to health. Childhood obesity has been a serious health concern for the past 2-3 years.

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Case Study: A student from China with Depression.


Zhang Nan was a 22-year old boy who was a college student. He lived with his parents and grandparents in their 3-bedroom apartment. Amidst his college routine,

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Are True Elements Harippa Snacks A Tasty and Nutritional Food?


Seeds and grains are humble foods that are thrown away while eating the fruit. True Elements offers a range of high-quality snacks and supplements that are...

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Harippa Roasted Seeds by True Elements


When it comes to ancient food varieties, most of the places have efficiently managed to keep those cooking styles alive. However, when it comes to snacks, the power of roasted nibbles has always been unappreciated.

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Benefits of Superfoods – Seeds


Not all seeds are destined for the ground, and some of them are nutritional powerhouses. We’ve all heard about the benefits of nuts, but sometimes it’s easy to overlook their smaller counterparts.

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True Elements Products Review: A Range of ‘True to Nature’ Products


True Elements holds the belief that everything that comes from nature has a valuable impact on our health and hence, the range of products they offer are the replica of their notion..

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