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Category: Breakfast


Chatpati Muesli Bhel

We, as Indians, are always fond of chaat, no matter what time of the year and day. In the category of chaat, Bhel is considered as the favourite of all. The warm and addictive flavour of Bhel delights the taste buds and also doesn’t cost much of your time in preparing it.

Keeping health and hygiene on priority, we have a backup snack plan of getting you satisfied with the chaat cravings instantly with a healthy twist.

A tangy, chatpati bhel out of True Elements Chatpati Muesli is all you need to fill up your stomach with the chatpata twist, which can be prepared in just 3 mins and leave you happy and cheerful.

Quinoa Dosa REcipe

Quinoa Dosa

Convert your regular dosa into a more healthier one with this special unique recipe from the superfood Quinoa. Often consumed as a replacement for rice, this superfood can also give you delicious treats in different forms. Being versatile in nature, quinoa can easily absorb any flavours when cooked.

Quinoa Dosa is a tasty customisation of healthy ingredient quinoa to our regular Indian breakfast. A rich source of protein and fibre, this recipe when eaten as a breakfast can energise you and fill up your stomach while keeping you active for the rest of the day.


Quinoa Chia Seed Protein Bars

These energy and protein-rich Quinoa and Chia Seed bars are something which every one of us would prefer while heading to the gym or office. Loaded with fibre and protein, these bars fill you up, satiate your crunchy cravings and is just the perfect breakfast substitute to heavy breakfast foods when you are in a hurry. Try out this recipe for your on-the-go hunger pangs and let yummy run into your tummy!

Banana BRead recipe

Banana Bread Recipe

It's a traditional Indian practice to eat breakfast like a king. It not only pushes you to have a great start for the rest of the day but also fills you up with the requirements of everyday protein and nutrients. This 5-ingredient bread is just the one you need to consume to fill you up and delights your taste buds with its wide variety of ingredients. Bonus, it only consists 5 readily available ingredients at your home. What can get better than this?

Yields: 10 pieces of bread

Preparation Time: 35 mins.

Chia Pudding

Staying away from desserts because they are not very healthy? Now you need not. This super-healthy recipe will make you believe that desserts can be healthy too. The combination of luscious chia seeds and buttery cashew cream, this healthy dessert is a treat for your sweet tooth. Tossing in some sweet cherries adds colour to the dish and makes it absolutely drool worthy.

Prep: 11 mins
Cook: 06 mins

Steel Cut Oats Upma

Bored of having your regular semolina upma? Try this delectable upma made with True Elements steel-cut oats that add the goodness of fibre to your regular upma. And for all those who do not like the sweet steel-cut oatmeal, this savory twist to your oats is just perfect. This yummy recipe is simply the best thing you’ll have for breakfast. And what’s more, it’ll energize you and keep you full for a very long time.

Prep: 20 mins
Cook: 27 mins

Beetroot Quinoa Patty

Who says healthy can’t be tasty? Wait till you try this new beetroot quinoa patty. Containing more than four superfoods, this recipe is a sure shot winner. It is flavourful and nutritious and most importantly, very easy to prepare. These patties are tender and moist on the inside and perfectly crisp on the outside. It is a perfect healthy alternative to your street food cravings. And do not forget the deep magenta hue that the raw beets impart which make these patties look irresistible.

Steel Cut Oatmeal

Everyone’s had or heard about oatmeal. This popular dish with the superfood ‘oats’ is a consistent part of the breakfast regime for many of us. While the regular rolled oats and instant oats are healthy, won’t it be better to have a much more healthier version of our beloved oatmeal. Well, that’s possible with True Elements steel-cut oats. The nutty flavor and toothsome texture which the steel-cut oats impart are much better than the mushy and soupy regular oatmeal. This superb steel-cut oatmeal recipe delivers amazing texture and flavour along with loads of health benefits.

Prep: 17 mins
Cook: 17 mins

Overnightsteel Cut Oats

Steel-cut oats are a versatile ingredient which goes well in a variety of dishes, the only drawback being the extra time that it takes for cooking. Love your steel-cut oats for only being healthy and delectable? Well, with this recipe you’d have one more reason to love this superfood. Having your breakfast bowl with steel-cut oats ready in less than 3 minutes. Surprised? With this quick and simple recipe, you can do just that.

Prep: 13 mins
Cook: 21 mins

Quinoa Veggi Pulav

The superfood quinoa is a versatile ingredient in your kitchen and you can make almost anything and everything using it. This quinoa pulao is your perfect lunchbox recipe as it doesn’t dry out like your regular rice pulao does. What’s more, it’s loaded with veggies which make it an apt weight loss food. So if you are shunning your favorite rice pulao, gorge on this healthier alternative!

Prep: 20 mins
Cook: 27 mins