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Category: Breakfast


Chia Pudding

Staying away from desserts because they are not very healthy? Now you need not. This super-healthy recipe will make you believe that desserts can be healthy too. The combination of luscious chia seeds and buttery cashew cream, this healthy dessert is a treat for your sweet tooth. Tossing in some sweet cherries adds colour to the dish and makes it absolutely drool worthy.

Prep: 11 mins
Cook: 06 mins

Steel Cut Oats Upma

Bored of having your regular semolina upma? Try this delectable upma made with True Elements steel-cut oats that add the goodness of fibre to your regular upma. And for all those who do not like the sweet steel-cut oatmeal, this savory twist to your oats is just perfect. This yummy recipe is simply the best thing you’ll have for breakfast. And what’s more, it’ll energize you and keep you full for a very long time.

Prep: 20 mins
Cook: 27 mins

Beetroot Quinoa Patty

Who says healthy can’t be tasty? Wait till you try this new beetroot quinoa patty. Containing more than four superfoods, this recipe is a sure shot winner. It is flavourful and nutritious and most importantly, very easy to prepare. These patties are tender and moist on the inside and perfectly crisp on the outside. It is a perfect healthy alternative to your street food cravings. And do not forget the deep magenta hue that the raw beets impart which make these patties look irresistible.

Steel Cut Oatmeal

Everyone’s had or heard about oatmeal. This popular dish with the superfood ‘oats’ is a consistent part of the breakfast regime for many of us. While the regular rolled oats and instant oats are healthy, won’t it be better to have a much more healthier version of our beloved oatmeal. Well, that’s possible with True Elements steel-cut oats. The nutty flavor and toothsome texture which the steel-cut oats impart are much better than the mushy and soupy regular oatmeal. This superb steel-cut oatmeal recipe delivers amazing texture and flavour along with loads of health benefits.

Prep: 17 mins
Cook: 17 mins

Overnightsteel Cut Oats

Steel-cut oats are a versatile ingredient which goes well in a variety of dishes, the only drawback being the extra time that it takes for cooking. Love your steel-cut oats for only being healthy and delectable? Well, with this recipe you’d have one more reason to love this superfood. Having your breakfast bowl with steel-cut oats ready in less than 3 minutes. Surprised? With this quick and simple recipe, you can do just that.

Prep: 13 mins
Cook: 21 mins

Quinoa Veggi Pulav

The superfood quinoa is a versatile ingredient in your kitchen and you can make almost anything and everything using it. This quinoa pulao is your perfect lunchbox recipe as it doesn’t dry out like your regular rice pulao does. What’s more, it’s loaded with veggies which make it an apt weight loss food. So if you are shunning your favorite rice pulao, gorge on this healthier alternative!

Prep: 20 mins
Cook: 27 mins

Masala Steel-Cut Oats

Nothing can be more comforting than a hearty, wholesome and quick breakfast. The nutty texture and delectable taste of steel-cut oats make them perfect for just any recipe. Spruce up your mornings with this marvellous dish that will make you anticipate mornings once more.

Prep: 10 mins
Cook: 20 mins

Bamboo Rice Payasam

Bamboo rice is a treasured variety of rice and is eaten widely for it’s health benefits, especially in the Southern part of the country. It just can’t be used as a substitute to your daily rice, but also can be used to make some really delectable dishes. One such dish is the bamboo rice payasam which makes a great dessert.

Prep: 20 mins
Cook: 25 mins

Natural Protein Shake

Bored of drinking the same boring, bland tasting protein? Try this superb shake made from the natural quinoa instead of protein powder. Quinoa may seem like an obscure sounding protein source, but it is seriously worthy of your attention, especially if you are a raw food lover and is bored to having a protein boost with artificial powder.

Finally, you can stop choking down the bland protein and add some flavour to your daily dose of protein. Revolutionise your meal plan.

Prep: 10 mins
Cook: 15 mins

Lemon-Blueberry Quinoa Porridge

Quinoa a Gluten-Free protein-rich superfood can be used for meals all along the day. The recipe below is for Breakfast for a power packed the day.

Prep: 10 mins
Cook: 15 mins

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