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Category: Snacks


Chatpati Muesli Bhel

We, as Indians, are always fond of chaat, no matter what time of the year and day. In the category of chaat, Bhel is considered as the favourite of all. The warm and addictive flavour of Bhel delights the taste buds and also doesn’t cost much of your time in preparing it.

Keeping health and hygiene on priority, we have a backup snack plan of getting you satisfied with the chaat cravings instantly with a healthy twist.

A tangy, chatpati bhel out of True Elements Chatpati Muesli is all you need to fill up your stomach with the chatpata twist, which can be prepared in just 3 mins and leave you happy and cheerful.


Quinoa Chia Seed Protein Bars

These energy and protein-rich Quinoa and Chia Seed bars are something which every one of us would prefer while heading to the gym or office. Loaded with fibre and protein, these bars fill you up, satiate your crunchy cravings and is just the perfect breakfast substitute to heavy breakfast foods when you are in a hurry. Try out this recipe for your on-the-go hunger pangs and let yummy run into your tummy!


Banana Oatmeal Cookies

Prepared in just 20 mins, these soft, chewy and delicious banana oatmeal cookies are made with just 3 ingredients. These are a simple and light version of the ordinary oatmeal cookies with an addition of dark chocolate chips to add to the chocolaty taste. Flourless, eggless, low in calories and low in fats, these lip-smacking cookies are naturally gluten-free, vegan and healthier. Are you on a low-cholesterol diet? Give these cookies a shot.

Time: 20 mins.
Yields: 6 cookies

Goji Trail Mix

Craving for a lip-smacking healthy snack? The spicy and savory goji trail mix is just the right choice. A combination of powerful ingredients like dried berries, nuts and seeds with a hint of salt and spice makes the perfect evening snack. Make this quick and simple recipe your DIY snack and relish the flavorful taste.

Mini Quinoa Pizza

Who doesn’t love Pizza? There’s something more than gratifying about the layers of cheese and the delicious toppings. Sadly, pizza isn’t any healthy. Then, why not transform your unhealthy pizza and give it a healthy spin. A makeover to your pizza and it’s a bet that it would be a delicious hit. Mini Quinoa Pizza, extremely simple to make and when the great superfood quinoa is added, your dish is instantly upgraded in the health food space. I am sure your kids and even you, will devour these mini pizzas.

Prep: 15 mins
Cook: 25 mins

Caramelized Pumpkin Seeds

When your sweet tooth calls for a treat, reach for healthier alternatives that can help you gratify your taste buds and not add many pounds to your weight. Adding the luxury of golden caramel to your beloved can make them tastier and worth relishing. Just a simple, lavish treat to the health food lovers.

Prep: 10 mins
Cook: 16 mins

Honey Roasted Sunflower Seeds

Sunflower seeds make a great, healthy snack. You can spice it up to make them even more delectable. These seeds can be made ahead of time and stored in airtight containers for up to two weeks.

Prep: 10 mins
Cook: 15 mins

Spiced Hazelnuts

Everybody knows about the chocolate dipped hazelnuts. And for all those who aren’t a huge fan of the sweetened version, here’s a recipe with your favourite hazelnuts with a hint of spice. The nuts are not sugar-laden and deliver a nutritional punch. It makes a healthy munching treat that you can gorge on, just anytime!

Prep: 15 mins
Cook: 20 mins

Chia Blueberry Bars

Everybody loves chia seeds. And there’s more than one way of eating these lovely seeds bursting with nutrition. These yummy bars are just right to satisfy your mid-meal hunger pangs. With just the right ingredients, including the nutrient-dense dates, chia seeds, and dried blueberries it is also an apt weight loss snack.

Prep: 11 mins
Cook: 21 mins

Vegan Almond Bars

If you’ve given up dairy and are looking for good vegan options that deliver protein, this recipe is certainly for you. These bars are chewy with a slight crunch and are ideal to have before or after a workout. They taste sweet like a cookie and can easily be served as a healthy dessert. These vegan bars are easy to prepare and use simple ingredients.

Prep: 11 mins
Cook: 21 mins